How much can you BB curl and what is your arm size?

[diffrentiable]

arms are 13.5 but I can curl 90 or so.

[lockdev]

110x8 on the ez bar. Straight bar kills my wrists when going heavy.

16.5" cold

[squatonmyface]

110x8 on the ez bar. Straight bar kills my wrists when going heavy.

16.5" cold

pics of arms




























pls

[ChorizoFit]

bout 95x8

15.5"

my bis are le suck, but my tris are pretty good

[SpartacusNYC]

17.5" (might be 18", haven't measured)

I don't do heavy BB curls, they hurt my wrist. I only go up to 95 on BB.

I curl 55s or 60s for 4-6

[SkinnyBeast24]

105 for 3x10

squeeze harder at the top and stretch that **** at the bottom

[Winnie1300]

Weak sauce at 14.5..

[amikaelmorris]

i built these 14" cannons with 30lb db curls

[hzx]

lol at estatting ****s.

if you don't completely straighten your arms before doing the next rep, you're doing it wrong.

[P3nguin]

80x12

17"

Controlled reps naimsayin

[SpartacusNYC]

lol at estatting ****s.

if you don't completely straighten your arms before doing the next rep, you're doing it wrong.

LOL wut? E-stats?

No one has even posted an impressive numbet yet.

[amikaelmorris]

lol at estatting ****s.

if you don't completely straighten your arms before doing the next rep, you're doing it wrong.

and you know half these guys are full kill swinging it up with a hip thrust too

[Benny_Lava]

80x12

17"

Controlled reps naimsayin

17. Lol..

[ibby1995]

32kg (70lbs) and probs about 13 inches flexed

[P3nguin]

17. Lol..

Its not exacly hard at 6'3

[hammerfelt]

A little over 19" fat-cepts. I don't do curls often enough to know.

[jacob553]

18inches pumped, can curl 100-110lbs 5-10 reps, good form


My arms are genetically good, i had big arms before i even started lifting

[SkinnyBeast24]

Its not exacly hard at 6'3

tfw when around 16.5-17 and my arms look skinny as fuk!

[10outof10Manlet]

how much does the ez curl weigh?

i throw 35lb plates on and do a good 12 reps.


slightly over 15" here

[SkinnyBeast24]

how much does the ez curl weigh?

i throw 35lb plates on and do a good 12 reps.


slightly over 15" here

like 5 pounds lol? ****s light as fuark...maybe 10

[PhilAUS]

16's moderate body fat to be honest

3 sets hammer curls of 20kgs (44 lbs) dumbells for 8-10 reps

3 sets of spider curls with the 32.5 - 35kg (71.5 - 77 lbs) ezbar for 10 reps

2 sets of preacher curls with anywhere from 30-35 kilo (66 - 77 lbs) ez bar, depending on how good i feel

Salty brah can confirm, i am form

[Winnie1300]

tfw when around 16.5-17 and my arms look skinny as fuk!

You think your's are skinny?



made myself sad

[jwalk12755]

about 110 or (50kg) straight bar for 8, atm my arms are 14" since i've been sick and havent gone to gym for 3 weeks but when i was they were 14.5"

[SkinnyBeast24]

You think your's are skinny?



made myself sad

we're all gonna make it

[jacob553]

about 110 or (50kg) straight bar for 8, atm my arms are 14" since i've been sick and havent gone to gym for 3 weeks but when i was they were 14.5"

Very impressive for your age and weight

[Socalstylz88]

14.5

Slow and controlled, never go above 70lb.

Arms pinned to side full contraction and full stretch at the end. Not sure how you guys put up 100lb+ for reps. I could do it maybe a couple times but 7-8x no way. Also smallest arms in thread so maybe thats why.

[Winnie1300]

we're all gonna make it

GJDM

Hopefully in 4 years when I get your age I'll look like I lift..

[jwalk12755]

Very impressive for your age and weight

cheers brah

[Klomf]

85x1 strict against wall with 15 1/4". Nothing impressive

[SkinnyBeast24]

Woah nice progress brah. How much did you weigh in the first pic? i was skinny too (5'11 140 lbs) and it sucks really bad.

6'4 165 in 1st pic...dead ****ing srs...and last pic is 6'5 and like 220-225ish????

about 2 years progress about....past year has been the best gains since I started eating food...now I need to eat more...