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  1. #1
    Banned bertstare101's Avatar
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    Dwayne Johnson - Workout schedule

    The guy has gotten in tren-mendous shape...I was looking at his interview and he mentioned he eats 6000 low carb diet in order to bulk up for movie (pain and gain). I couldn't find anything about his work schedule...does anyone have it? ..I mean just look at his hard work...it's amazing what samoan genetics can do to you...you can look like a freak in just 20 freakin days. damn I want that

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  2. #2
    Registered User shroomed's Avatar
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    needle pushdowns
    Chest wounds suck (when properly inflicted).
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  3. #3
    Registered User PericlesOfPeace's Avatar
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    yeah...all genetics...hehe...
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  4. #4
    QUEENS BRAH Noobgainshehe's Avatar
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    Does this nikka even got any fiber in his diet??
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  5. #5
    Registered User rlabar1288's Avatar
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  6. #6
    Banned bertstare101's Avatar
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    Originally Posted by rlabar1288 View Post
    lol

    no
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  7. #7
    It's a KISS song War Machine's Avatar
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    Originally Posted by bertstare101 View Post
    ...it's amazing what samoan genetics can do to you...
    what?

    They tend to be fat....or very soft. At least the wrestlers do.

    The only "in shape" ones I can think of are Rocks cousins...Roman Reigns (who is a monster) and Tamina

    BTW...

    The Rock had Lipo surgery on his chest in the late 90s
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  8. #8
    Banned ScudBro's Avatar
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    6K cals
    low carb




    lolwut
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  9. #9
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    from what he posted last month, his training diet was NOT low carb at all.

    fkin attention whore
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  10. #10
    filthy casual BunkMoreland's Avatar
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    samoan genetics
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  11. #11
    Registered User GetHimABodyBag's Avatar
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    He uses the good girl bad girl machine

    /thread
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  12. #12
    Registered User RobElite's Avatar
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    Roids help..
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  13. #13
    Registered User mirroraddict's Avatar
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    Perhaps muscle memory?
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  14. #14
    Registrated Userd kfx450r's Avatar
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    ...Genetics, discipline, movie star lifestyle to be able to stick to a proper diet and has the background to stick to a solid workout routine. Not to mention he was a pro wrestler so theres a 99% chance he rode the bicycle, wouldn't be surprised if he still does.

    Actually I would call you naive and in denial if you think he doesn't/didn't ride the bike, don't really care, if I was in his position I would too, but I also think thats only 1 part of the equation that leads to his epic physique.
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  15. #15
    Registered User MacGoodyear's Avatar
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    for opie

    http://muscleandbrawn.com/the-rock-d...-routine-diet/

    Edit: regardless of natty or not status he puts in alot of hard work with his lifting and nutrition respect, Dwayne will always be one of my biggest inspirations from when I was body slamming my bro as a kid or lifting weights as a man,Respect for life!
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  16. #16
    ( ͡ ͜ʖ ͡)( ͡ ͜ʖ ͡) kahri's Avatar
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    his diet


    all prepared by his own chef
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  17. #17
    Banned bertstare101's Avatar
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    Originally Posted by kfx450r View Post
    ...Genetics, discipline, movie star lifestyle to be able to stick to a proper diet and has the background to stick to a solid workout routine. Not to mention he was a pro wrestler so theres a 99% chance he rode the bicycle, wouldn't be surprised if he still does.

    Actually I would call you naive and in denial if you think he doesn't/didn't ride the bike, don't really care, if I was in his position I would too, but I also think thats only 1 part of the equation that leads to his epic physique.
    it's not the problem he does ride bike...the problem is he tells people that last time he rode bike was when he was 19.
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  18. #18
    Registrated Userd kfx450r's Avatar
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    Originally Posted by bertstare101 View Post
    it's not the problem he does ride bike...the problem is he tells people that last time he rode bike was when he was 19.
    Really? Fking lolz but honestly, you'd do the same. Probably has an epic PR person and thats the best move to deny deny deny. More kids will look up to him and their parents will aswell and be ok with it.... if he admitted to roiding up there would be alot of negativity towards him. In his position its best to deny it, but every smart person knows its a lie. Just the way **** is in the celebrity business I guess
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  19. #19
    ΜΟΛΩΝ ΛΑΒΕ Lendogg's Avatar
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    Man... if only I were rich. I would love to have a personal chef.
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  20. #20
    Registered User mirroraddict's Avatar
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    Originally Posted by kfx450r View Post
    Really? Fking lolz but honestly, you'd do the same. Probably has an epic PR person and thats the best move to deny deny deny. More kids will look up to him and their parents will aswell and be ok with it.... if he admitted to roiding up there would be alot of negativity towards him. In his position its best to deny it, but every smart person knows its a lie. Just the way **** is in the celebrity business I guess


    This. It's not a good career move at all to admit drug usage.
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  21. #21
    Mr. Swift krazedxboi's Avatar
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    Originally Posted by kfx450r View Post
    Really? Fking lolz but honestly, you'd do the same. Probably has an epic PR person and thats the best move to deny deny deny. More kids will look up to him and their parents will aswell and be ok with it.... if he admitted to roiding up there would be alot of negativity towards him. In his position its best to deny it, but every smart person knows its a lie. Just the way **** is in the celebrity business I guess
    okay jeff, cause i need an epic PR person to tell me to deny teching

    are your stats in ounces or what?
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  22. #22
    Registered User mirroraddict's Avatar
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    Originally Posted by Lendogg View Post
    Man... if only I were rich. I would love to have a personal chef.


    I have two.
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  23. #23
    Registered User WIDGE_uk's Avatar
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    he has obviously always worked hard on training and diet, the only difference is now he is on as much drugs as a bodybuilder
    I do it because i can, i can because i want to, i want to because you sed i couldent.

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  24. #24
    Registered Texan Workhard20's Avatar
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    Despite riding the bike, the man had to sacrifice a lot to get where he is today.

    Also, so jelly... Man crush Monday..












    (Semi-Srs)


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    Omw to some amazing strength gainz.

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  25. #25
    EastSide Church Boi flexnation's Avatar
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    Originally Posted by kahri View Post
    his diet


    all prepared by his own chef
    FUARK i wish i could afford to hire someone to prep all my meals. Life would be lovely.
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  26. #26
    Registered User TheGame76's Avatar
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    The Rock's trainer is George Farah, enough said! And he doesn't need to diet on low carbs with the amount of drugs Farah has him on. He would be better off taking calories away from fat as his body doesn't need a moderate fat intake for optimal hormone production.
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  27. #27
    Droppin' truth bombs Zerafian's Avatar
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    None of us will EVER know everything he does to get where he is...we can speculate but it will be a big guessing game.

    Im pretty sure 99% of miscers talk about tren and dont even know ALL the things it does to your body, the side effects the positive effects...only thing miscers know is that it helps cut and keep lean mass. Googling at the last second is a miscers best friend.

    You see his eat meal pics...he doesnt eat all that, over 2 dozen donutes and 6-8 pizzas, its all for show. As for the notepad of his meal plan for hercules, someone please find out where it originated, how do we even know thats what he eats?
    -no gluten, dairy or high fat diet...not because I want to but because I have to.
    ---heart burn from heavy carbs, stomach cramps from gluten, cant digest fats properly and esophagus closes up as a reaction to liquid dairy.

    -diet consists of: eggs, veggies, chicken, fish, some dark chocolate and fruit.
    -cheat meals: kettle corn, baked chips, starbucks, gluten free pastry(small amounts)

    maintains 200lbs 10% bf on 130-140g of protein a day and not eatin 8pm-8am.
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  28. #28
    Registered User SighGR's Avatar
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    I don't know where The Rock hate has come from. He's been on the stuff is entire wrestling career, it's only now he's seeing tremendous gains.
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  29. #29
    Registered User Scorpion667's Avatar
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    Originally Posted by kfx450r View Post
    Really? Fking lolz but honestly, you'd do the same. Probably has an epic PR person and thats the best move to deny deny deny. More kids will look up to him and their parents will aswell and be ok with it.... if he admitted to roiding up there would be alot of negativity towards him. In his position its best to deny it, but every smart person knows its a lie. Just the way **** is in the celebrity business I guess
    You're absolutely right. Why would he sabotage his career by telling everyone...
    I don't see anything wrong with it.
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  30. #30
    Banned bertstare101's Avatar
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    Originally Posted by kfx450r View Post
    Really? Fking lolz but honestly, you'd do the same. Probably has an epic PR person and thats the best move to deny deny deny. More kids will look up to him and their parents will aswell and be ok with it.... if he admitted to roiding up there would be alot of negativity towards him. In his position its best to deny it, but every smart person knows its a lie. Just the way **** is in the celebrity business I guess
    He was talking chit about lance armstrong when he is on the goodies himself.
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