Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    ┌∩┐(◣_◢)┌∩┐ ghepardo's Avatar
    Join Date: Sep 2006
    Stats: 6'0", 182 lbs
    Posts: 558
    BodyPoints: 15
    Rep Power: 15
    ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000)
    Visit ghepardo's BodySpace
    ghepardo is offline

    Ketosis, the answer for dirty bulk ?

    I was thinking, since keto preserves muscles, then it is alright to go dirty bulking(to an extend) ?
    It looks good on paper, but how about real life? anyone dirty bulked and then ketoed down to low bf% ?
    ☆★ Victory loves Preparation ★☆
    -- Now Bulking ------- http://forum.bodybuilding.com/showthread.php?t=154309281
    [Keto Fatloss@March]- http://forum.bodybuilding.com/showthread.php?t=152226163
    Feb 20/2013[192@23%bf] ☆ May 7/2013[163@16.8%bf]
    ------------------------------------------------------
    Reply With Quote

  2. #2
    Registered User technifish's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 31
    Stats: 6'2", 172 lbs
    Posts: 241
    Rep Power: 25
    technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000)
    Visit technifish's BodySpace
    technifish is offline
    I dirty bulked for my first ever bulk, after being in keto(with refeeds) for about 6 months. Am now keto cutting again, and am extremely pleased with my results. Wish I would have bulked longer and harder, but never the less, the cut has been a success.
    Reply With Quote

  3. #3
    ┌∩┐(◣_◢)┌∩┐ ghepardo's Avatar
    Join Date: Sep 2006
    Stats: 6'0", 182 lbs
    Posts: 558
    BodyPoints: 15
    Rep Power: 15
    ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000) ghepardo is a name known to all. (+5000)
    Visit ghepardo's BodySpace
    ghepardo is offline
    so, had you cutted before on carbs ? (since you say keto cutting again, I don't know if the last time were keto too)
    I am extremely happy with my fat loss in keto, but I wanted to know other's people experience about bulking(dirty, but with protein/fat met) since It is my first time bulking (mostly clean, but overshooting calories a lot of time by 500 cals)
    ☆★ Victory loves Preparation ★☆
    -- Now Bulking ------- http://forum.bodybuilding.com/showthread.php?t=154309281
    [Keto Fatloss@March]- http://forum.bodybuilding.com/showthread.php?t=152226163
    Feb 20/2013[192@23%bf] ☆ May 7/2013[163@16.8%bf]
    ------------------------------------------------------
    Reply With Quote

  4. #4
    With A Fist Full of Steel Forgotten18's Avatar
    Join Date: Jan 2006
    Location: Clearwater, Florida, United States
    Stats: 6'1", 180 lbs
    Posts: 1,616
    BodyPoints: 7510
    Rep Power: 262
    Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000) Forgotten18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Forgotten18's BodySpace
    Forgotten18 is offline
    I've never bulked before, but in for answer/discussion, as I'm gonna need to bulk after this keto cut.
    Reply With Quote

  5. #5
    Rage Leadreign's Avatar
    Join Date: Jul 2009
    Location: Florida, United States
    Stats: 6'4", 213 lbs
    Posts: 548
    Rep Power: 0
    Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank)
    Visit Leadreign's BodySpace
    Leadreign is offline
    Not exactly sure what you're trying to ask. Is it ok to dirty bulk outside of keto? Like dirty bulk then go on keto? If so.. then yeah. Thats how people usually do it. Bulk, then cut.
    If you're asking if its ok to dirty bulk than regular bulk, doesnt matter either. Get your macros in to get those gains. Dirty bulk just leaves you with extra fat to get rid of.
    Reply With Quote

  6. #6
    Registered User technifish's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 31
    Stats: 6'2", 172 lbs
    Posts: 241
    Rep Power: 25
    technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000) technifish has much to be proud of. One of the best! (+20000)
    Visit technifish's BodySpace
    technifish is offline
    Originally Posted by ghepardo View Post
    so, had you cutted before on carbs ? (since you say keto cutting again, I don't know if the last time were keto too)
    I am extremely happy with my fat loss in keto, but I wanted to know other's people experience about bulking(dirty, but with protein/fat met) since It is my first time bulking (mostly clean, but overshooting calories a lot of time by 500 cals)
    I cut for a good 6 months with your typical deficit kinda diet, and was stalled out for about 4 months. I was at the point that I couldnt safely drop my cals any lower with my TDEE. I then switched to keto and the fat again began to fly off. After I finished cutting that round, I did a dirty bulk for about 4-5 months. I made progress, but should have bulked for longer. Went back to keto cut after that, which I'm finishing up now, and I'm loving the results. The cut seems waaay easier this time around as well for some reason. Extra LBM I'm assuming
    Reply With Quote

Reply

Similar Threads

  1. Replies: 795
    Last Post: 07-10-2012, 07:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout