Floundering about

[mirroroferised]

I'm completely on board with your theory of great deadlifting sessions once every couple of weeks now. I've been noticing this for quite some time. Stupid lift

Squats looked a lot better. And that is one hell of a play structure man. Wow. Thought you posted you didn't have any construction skills the other

[raynerd]

Wow, such a small thing on the setup can really throw you off. Awesome you got that figured out. That sounds like me pushing the bar up my back when struggling out the hole on lowbar. It wasn't until I realize I had my wrists cranked way back and when I was struggling I was forcing the bar up my back while straightening out my wrists causing the bar to come up and me to come forward. This was when I changed my form. The BBB vid looked really good and happy you got it figured out

[jonnyboy44]

Hi Flounder Hope you and family are keeping well Love the playhouse, Still working hard .Where you training now days

[SteveWright1]

has the sun been shinning in Surrey?

is the Guildford contingent of Sm2Sm doing chin ups and muscles ups on the play house?

annual vacation time maybe ( I mean holiday, but I said Vacation for the Murican readers)

[doughnutgut]

Steve.

This bloke jets off to his personal Greek island in the August months. Then a small ***** month in September. Cruising around in his Continental runabout.


His internet access consists of a shell attached to a coconut.

[JediRN]

5+ x 122.5kg (270lb). Took some video from behind. I hate taking video from behind, because it really highlights my weaknesses. Which is exactly why I should take more video from behind. The bar imbalance (tilting down to right) is really highlighted.



BBB

.

Maybe a silly question, but are you sure that you are in the exact middle of the bar?

kinda asking this to/about myself also now that I think about it.

Still, solid work.

[Flounderbout]

I'm on a lifting holiday. Just a short one. Spending some time with the boy and the wife and the farm. Normal service will resume before too long.

[Flounderbout]

Maybe a silly question, but are you sure that you are in the exact middle of the bar?

kinda asking this to/about myself also now that I think about it.

Still, solid work.

Not a silly question at all. See post below. My hands were equally spaced, but my neck wasn't in the middle of the bar because one hand was closer to my neck than the other, which meant the bar was off centre.

Vid from behind again to focus on tilt and knee collapse. So straight off the bat I found out the source of this unbalanced thing. So to ensure I am level on the bar, I put my hands equidistant on the bar. I have always assumed this puts my neck central. But because my shoulders have different flexibility, this isn't the case. See how when I get under the bar the centre knurling is way off to on side, even though my hands are equal on the bar? I noticed this for the first time today, and had to shift the bar about two inches every time once I was under the bar. No wonder I have got unbalanced! It actually felt odd to have the barbell even on my back.

[JohnButz]

I'm on a lifting holiday. Just a short one. Spending some time with the boy and the wife and the farm. Normal service will resume before too long.

Enjoy man!

[Plateauplower]

Lmao so the bar is uneven in knurling. That's a unique way to get single leg work . I didn't notice that in the vid but can see it clearly after having it pointed out. That should help things out considerably.

[Flounderbout]

Enjoy man!

Cheers John.

Lmao so the bar is uneven in knurling. That's a unique way to get single leg work . I didn't notice that in the vid but can see it clearly after having it pointed out. That should help things out considerably.

No the knurling is even, and my hands are in the right place. But I bring my right hand closer to my neck than my left (or vice versa - I forget)

[OzChops]

Your barn got real pretty - I'm guessing the move happened.
I'll have to catch up in here properly.