The Truth About Abs ; Especially for BEGINNERS.

[typicalshiz]

As I know, 80% of people that really want abs is a beginner. Now open your eyes and read this :

Myth 1 - you get abs by doing ab exercises
This is the worst myth. For 95% of you, doing crunches, situps, or ab machines will NOT get you abs. You already HAVE abs, if you didn’t your torso would be as limp as cooked spaghetti. The real problem is that your abs are hidden. To see a visible 6-pack you have to remove the fat that is covering your abs. Doing ab exercises will NOT remove this fat, only eating less and doing more cardio gets rid of the fat. Let me say that again, to get 6-pack abs you need to eat less and do more cardio! Grab the roll of skin/fat at your waist and pinch, how thick is it? If its more than 1/2″, that fat is the reason you don’t have a visible 6-pack!
Now if you you skinfold measurement over your lower abs is less than 1/4″ and you still have no 6-pack, count your blessings! Your problem is much easier to solve, for you, you need to make your ab muscles bigger thru ab exercises using heavy weight and low reps as with any muscle group that you want to make grow. Here is a great hard core ab workout you can do to make your ab muscles bigger.
Myth 2 – you can get abs in just 8 minutes a day
If you could get abs in 8 minutes a day then everyone would have them!!! As I explained in the last myth, to get 6-pack abs you have to lose weight, not do ab exercises. There are 6min ab programs, 8min ab programs, 5min ab programs and NONE of them will give you six pack abs unless you lose bodyfat.
Myth 3 – you can do spot fat removal
Where did this stupid myth get started? I get dozens of emails each week from people asking for exercises to remove love handles or belly fat. You CANT do spot fat removal! If you have love handles all you can do is keep reducing your bodyfat by eating less and doing more cardio till they disappear. Your body decides where the fat will come off and there’s not a dang thing you can do about it. Just keep reducing the bodyfat till the love handles go away. I’ve seen people completely wasting their time doing 50 minutes of hanging leg raises thinking it would give them lower abs, they would be much better off doing 50 minutes of jogging.
Myth 4 – to get 6-pack abs you need to buy something
If getting abs were as easy as buying something, everybody would have them! There is no end to these wishful (and expensive) devices. They all have one thing in common though, its the false idea that YOU don’t have to do anything – you can just sit back, relax and let something else do the work. These schemes vary from low tech to high tech. Low tech cheap examples are fat-suits and fat belts – complete waste of money. Or in the -50′s they had these wall mounted vibrating belts and women would just read magazines or blow dry their hair while the machine shook their toosh. These schemes get really high tech too, the expensive electro stimulation machines. These are advertised as giving you abs while you go about your daily activities. These schemes are not limited to machines. Pills, books, newsletters are all sold with the promise of giving you abs without having to work – WRONG. Don’t let your desire to get abs quickly and easily tempt you to waste money on some useless device, pill, book or newsletter.
Myth 5 – For lower abs you need to do special exercises
People often get the upper 4 abs, then they wonder what exercise they should do to get lower abs – I get this question ALL the time. There are no special exercises to work the lower abs, its just a matter of removing the fat over them. And remember myth #3, you cant do spot fat removal. If you want to see your lower abs so that you have a 6-pack or a 8-pack then you have to reduce your bodyfat even more thru eating less and doing more cardio. The first place the body stores fat is in the belly button region, and that just happens to be over the lower abs. Even in someone who is reasonably lean like myself, the fat over the lower abs can be twice thick as the fat over the upper abs. Check this out for yourself. Check you skinfold over the upper abs, mine is about 3/8″. Now check it over the lower abs, mine is twice as thick, almost 3/4″ . THAT is the reason lower abs are so tough to see because very few people can get lean enough so that they show.
Myth 6 – Getting abs requires long, grueling ab workouts
I’ve seen many of these ab workouts on youtube, the one where some ripped 19 year old does every ab exercise in the world consecutively without any rest and claims that’s what it takes to look like him – nonsense. These 30-60 marathon minute ab workouts will give you strong abs but they are a waste of time if you are trying to get a visible 6-pack. If you want a 6-pack you would be much better off spending that 60 minutes jogging than doing ab exercises. Part of peoples confusion is that they mistakenly believe that ab exercises constitute cardiovascular exercise and thus can burn off fat, they are not! To burn off fat you need to elevate your heart rate into the weight loss zone, and to do that you need to use large muscles strenuously like using your quads in running or cycling. The abs are a very small muscle and no ab machine can elevate your heart rate sufficiently to lose weight.

So why do abdominal exercises?

So am I saying that ab exercises are a waste of time? NO! Absolutely not. What I’m saying is that if you want to have a tight waist and see washboard abs, you have to reduce bodyfat by eating less and doing daily cardiovascular exercise. Doing ab exercises is very important but not necessarily for getting a 6-pack. Doing ab exercises is really important for two reasons. First to reduce chance of lower back injury, strong abs takes your spaghetti-like spine and make it a steel i-beam. The second reason to do ab exercises is to improve your sports performance. Almost every single sport benefits from strong abs. Ab strength provides a surprising amount of power in hitting sports like baseball and golf and in punching sports like boxing and the martial arts.

(Source:scoobysworkshop)

Most of you beginners love to ask question instead of doing researches first. So now, your answer is here.

[CodyBaragar]

Thread needs work in the aesthetics department.

[Uri3LV8]

Thread needs work in the aesthetics department.

This^ BTW didn't read way too long

[MarquisJ]

But ab workouts strengthen the abs and core so doing them isn't really a bad thing they just won't MAKE abs appear

[Elite9804]

Running helps to get abs. But to b honest changing ur workouts to HIIT type workouts is probably the best route, it leaves ur metabolism running longer. I agree that to many ppl believe that doing sit ups will help. But to b honest with a healthy clean diet and intense workouts that leave the heart rate going is just as good. And one last thing on days where u do work abs its going to help them only look better to do traditional core exercises and also anti rotational movements

[typicalshiz]

I just want some of the beginners to do research first instead of keep posting a new thread about abs.

[spek578]

strong copy/paste

strong calling out beginners when you are one

strong join date.








bby u so strong

[typicalshiz]

strong copy/paste

strong calling out beginners when you are one

strong join date.








bby u so strong

Source is written there. And I'm just helping. Don't really think there's something wrong about it.

[dumbWAVEY]

the truth about abs is just you cant focus on it lol.

just do have a good workout routine and follow a good a diet and abs will come.

obviously, yes there are those who ask "how do i get abs (and not build my chest arms etc.)" and those people should be ignored.

[bababsbs]

strong copy/paste

strong calling out beginners when you are one

strong join date.








bby u so strong

What's wrong with the post? A person who just joined the forum is always a newbies? You srs bro? OP is just giving more info about abs to the beginner out there.

[NQAesthetics]

Having a low body fat% is directly achieved from exercise but just as important diet. It's not 50/50, its 100/100. Half assing either will hinder the possibilities. Enjoy lifting guys

[typicalshiz]

What's wrong with the post? A person who just joined the forum is always a newbies? You srs bro? OP is just giving more info about abs to the beginner out there.

Thanks for helping,lol. But i don't mind what people say about me and I know what I'm doing.

[spek578]

What's wrong with the post? A person who just joined the forum is always a newbies? You srs bro? OP is just giving more info about abs to the beginner out there.

i could find something similar on askmen.com. simple as that.

no one is gonna read that much about such a trivial topic round these parts



also, 23 y/o. gtfo the teen section

[bababsbs]

i could find something similar on askmen.com. simple as that.

no one is gonna read that much about such a trivial topic round these parts



also, 23 y/o. gtfo the teen section

Lol, u mad brah. People who are really keen on abs will read it. So u stfu,

[mattqchou]

Source is written there. And I'm just helping. Don't really think there's something wrong about it.

Sauce isn't. Have you ever done citations? You need the full url. And you could've at least formatted it better or paraphrased it somehow. Otherwise, this is plagiarism.

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