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  1. 07-25-2013, 04:18 PM #1
    Bbran55
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    How much zinc should I take?

    I have 50 mg zinc caplets. Can I take 50 mg everyday? Is it okay to take 100 mg in a day?
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  2. 07-25-2013, 04:28 PM #2
    ChrisLB
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    Max dose is 50 mg per day. You can take it everyday. Taking more than 50 mg may result in iron deficiency so respect the dosage
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