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  1. #1
    Registered User mightyoda's Avatar
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    Question 6 months progress pics... Going in a right direction?

    Started lifting six months ago, was wondering am I going in a right direction... Your thoughts... Got a ****ty camera :P

    Before pics:





    After pics:





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  2. #2
    Registered User DaniMob's Avatar
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    nice progress! the chest veins are coming out nicely! keep working hard
    working hard to shock the world.
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  3. #3
    Registered User arturiano112's Avatar
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    Very nice progress are you bulking because your getting bigger muscles but leaner
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  4. #4
    Registered User mightyoda's Avatar
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    Originally Posted by arturiano112 View Post
    Very nice progress are you bulking because your getting bigger muscles but leaner
    No bulk... Just keeping my diet clean, and not skipping my meals. Thanks for feedback.
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  5. #5
    Registered User mightyoda's Avatar
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    Originally Posted by DaniMob View Post
    nice progress! the chest veins are coming out nicely! keep working hard
    thanks bro, chest is one of mine main concerns... it looks disproportionate to my shoulders.
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  6. #6
    Registered User thestoebz's Avatar
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    Right direction. Bulk never hurt anyone
    360/495/565

    Train hard!
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  7. #7
    Registered User mightyoda's Avatar
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    Originally Posted by thestoebz View Post
    Right direction. Bulk never hurt anyone
    Might consider bulking on autumn... definitely would like to go larger.
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  8. #8
    Registered User ruicosta's Avatar
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    Originally Posted by mightyoda View Post
    Might consider bulking on autumn... definitely would like to go larger.
    goodjob, what weight did you start at?

    Whats your diet like breakfast, lunch etc
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  9. #9
    Registered User NickBenger's Avatar
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    Very nice gains, shoulders and arms have came along very well.
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  10. #10
    Registered User mightyoda's Avatar
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    Originally Posted by ruicosta View Post
    goodjob, what weight did you start at?

    Whats your diet like breakfast, lunch etc
    Starting weight 75kg/165 pounds, now I'm at 83kg/182 pounds... At 10% BF, can't tell for sure.

    My diet contains 6 meals throughout the day.

    #1 meal: two glasses of water on empty stomach, 150-200g of oats with skimmed milk, and I add some cinnamon to the mix (for the taste), usually I eat this almost immediately I wake up.

    #2 meal: 5 boiled eggs (2 whole eggs and 3 egg whites), some salad (tomatoes, pickles, whatever is in the fridge and is green), 2-3 boiled sweet potatoes, and I eat this approximately 2 hours since meal #1.

    #3 meal: chicken/turkey breast, brown rice with peas, green salad... this I eat about an hour before my workout.

    #4 meal: -||- same as meal #3... I eat it after my workout.

    #5 meal: fruits, any kind of fruits; bananas, peanuts, nuts etc... this is just so I don't starve till dinner time.

    #6 meal: cottage cheese, 2 whole boiled eggs, some salad again, tuna... Dinner, that I eat few hours before hitting the bed.

    This is basically what I eat in general... But normally that sometimes I add some red meat to the mix, various fish etc... And Sunday is my cheat day... So pizza, barbecue, chocolate etc...
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  11. #11
    Registered User LamarWeaver's Avatar
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    good progress but i would bulk
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  12. #12
    Registered User mightyoda's Avatar
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    Originally Posted by LamarWeaver View Post
    good progress but i would bulk
    thanks man, probably will be bulking... would like to get to at least 200 pounds.
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  13. #13
    Registered User mightyoda's Avatar
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    Originally Posted by NickBenger View Post
    Very nice gains, shoulders and arms have came along very well.
    thanks bro.
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