Help, my butt is saggy

[CJ2008]

I made another thread about this but I'd add that for those of us that are quad dominant squatters box squats are a godsend. My ass didn't grow much when I ran starting strength and a 5x5 for a year with a wide low-bar squat (below parallel). Quads couldn't fit into jeans anymore though. Just started box squatting and for the first time I'm sore in the right places. Highly, highly recommend them.

Definitely would add barbell hip thrusts and maybe Romanian DL's (I don't like the back rounding on the still legged DL's). Once I added those to my workout things started improving quickly.

Would you say this is a good video for learning proper box squatting technique? It won't let me post the link, I don't have enough posts yet (sorry)...it's on YouTube called Elitefts.com - Teaching the Box Squat

Also - do you find box squatting less hard on your knees or about the same as regular squatting?

[crupiea]

forum etiquette would require some pics for proper evaluation and assistance.

[LisaSkinnoble]

Oh please - saggy butts is not age or child related - the kid grows in your uterus, not in your ass. Get your butt into a squat cage & squat. Do Romanian dead lifts - do them heavy & eat enough for muscle to grow.

Can't
Stop
Laughing

[Wintondevil]

Over my last holiday on the beach I saw a +65 lady doing walking lunges along the whole beach ( probably more than 1 mile) and back again. Ok I was perving and admiring at the same time. But she had a body and butt to die for. Found out she is pretty famous for her training and does this every day.
Since then I have added walking lunges to my leg workouts and my butt is rock hard not to mention my lower back and knee pain is gone. And no I don't do 2 miles of them....she was a superwoman!!!

[MsChievous]

I dont know what has happened lol but my butt looks saggy, its horrible and I need it fixed. Ok age may have something to do with it, but its freaking me out. How do I fix this please and will I be able to. Many Thanks.

Follow the advice re squats etc etc but if you cant be arsed (pun intended) by a stout pair of knickers, you know- Bridget Jones style.

[hollist1]

May I ask your age? Unless you are over 50 I call BS on your haughty attitude... it happens to the best of us... I am extremely lean, have lifted heavy since I was 15 and my Ass is saggy... skin is collagen and it sags over time... no one can control every aspect of aging with exercise sorry

[kimm4]

May I ask your age? Unless you are over 50 I call BS on your haughty attitude... it happens to the best of us... I am extremely lean, have lifted heavy since I was 15 and my Ass is saggy... skin is collagen and it sags over time... no one can control every aspect of aging with exercise sorry

Since you decided to bump an old thread I'll throw in my .02 cents. When you're thin and undermuscled your ass will sag at all ages.

[EjnarKolinkar]

Cliffs:

OP had a sag.
Forum says lift weights.
Randoms say blame something .

[congore]

This is the dumbest thing I ever heard, but I'm sure all the lazy improperly-nourished mom's out there are agreeing with you.

Plus I don't know a singe PS out there who does "muscle hardening"

Lovin it! Reps girl - you tell em like it is. No short cuts, need to work to tighten them up whether you are 25 or 55.

[x-trainer ben]

How timely.

http://www.askmen.com/news/sports/7-...r-behinds.html

[katya422]

How timely.

http://www.askmen.com/news/sports/7-...r-behinds.html

The girls got smaller booties from the squat challenge. Not exactly helpful. :P

[Rabbitjb]

The girls got smaller booties from the squat challenge. Not exactly helpful. :P

It looks like a bodyweight programme and also their weight went down so one can assume fat loss but visually they did look higher

[EjnarKolinkar]

I am extremely lean, have lifted heavy since I was 15 and my Ass is saggy... skin is collagen and it sags over time... no one can control every aspect of aging with exercise sorry

What training program are you running? Do you do 2x-3x a week leg training?

I recovered from pancake ass syndrome (PAS) it can strike people of any age or gender. There is hope.