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  1. #1
    Registered User TJWLDN's Avatar
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    3 Month Progress - 5/3/1 + BBB Program

    My log with full details HERE!

    3-4kg gain. Core lifts all gained massively so far. Only upper body sorry.

    Feedback welcome.


    START: UPPER BODY



    3 MONTHS: UPPER BODY



    Back at it tomorrow.
    "Meet success like a gentleman; disaster like a man.' - Winston Churchill
    Proud Kiwi & Londoner.
    Proud All Blacks + Arsenal supporter.
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  2. #2
    Registered User Broscientist88's Avatar
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    Amazing progress man, Im still a beginner but i want to jump on a 5/3/1 variation soon it looks very fun. Could you detail your exact routine? I checked your log but it seems to be a bit inconsistent.. correct me if im wrong mate:

    OHP - 5/3/1
    BBB Bench
    DB Fly
    Skulls
    Curls

    Squat - 5/3/1
    BBB Deadlift
    Pull ups
    Dips

    Bench - 5/3/1
    BBB OHP
    Incline bench
    DB Bench
    Chins

    Deadlift - 5/3/1
    BBB Squat
    Leg Extension

    You seem to have done alot of lat work on consecutive days, but its worked for you i mean your back has blown up. I wouldve thought that would be overdoing things but evidently not.
    Last edited by Broscientist88; 07-23-2013 at 01:35 PM.
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  3. #3
    Registered User TJWLDN's Avatar
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    Hi Mate. Basic routine is a core lift, then another core lift at 50% 1RM for 5 sets of 10. You can read about it in full detail here: http://www.t-nation.com/readArticle.do?id=5051741

    I then throw in a few extra workouts which is where you probably noticed the variation. These are just additional and optional strength exercises.
    "Meet success like a gentleman; disaster like a man.' - Winston Churchill
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