Jack3d Advanced is HERE!! IN STOCK @ BB.com // >> !WIN A BOTTLE DAILY! <<

[qstick99]

Wouldn't call my workout today perfect but was great to get in the gym early, be motivated and be able to hit one station after another since I beat the crowd! Good luck all!

[karinabe16]

Wouldn't call my workout today perfect but was great to get in the gym early, be motivated and be able to hit one station after another since I beat the crowd! Good luck all!

that's why I love the weekend nights at my gym q. completely empty. station to station then go in the pool and have the whole lap pool to myself. its glorious! just got home from an awesome sesh

[susansteffey]

Plyometrics is a good perfect workout to do as well and do 3-5rounds with....

Squat jumps -20reps
medicine ball passes-20reps
box jumps-20 reps
medicine ball twists-til failure

Plyometrics training increases force generation and fast-twitch muscle fiber activation and
also produces a strong calorie burn for hours after a workout.

[qstick99]

that's why I love the weekend nights at my gym q. completely empty. station to station then go in the pool and have the whole lap pool to myself. its glorious! just got home from an awesome sesh

Yes, I got there Friday morning at 4:20a and there was like 3 folks on weights and 4 doing cardio, that is an empty gym! Looking to get in there around 6 tomorrow then try for the 4:15a sessions next week!

[BeFit62]

Yes, I got there Friday morning at 4:20a and there was like 3 folks on weights and 4 doing cardio, that is an empty gym! Looking to get in there around 6 tomorrow then try for the 4:15a sessions next week!

I love being in the gym really early when barely anyone is there and its still dark outside. That feels like an accomplishment in itself lol

[susansteffey]

I love being in the gym really early when barely anyone is there and its still dark outside. That feels like an accomplishment in itself lol

Omg I love when its still dark out and no1 is there so peaceful and perfect lol

[hcdavis23]

my perfect workout would probably be my christmas tree back workout

[ausamo2000]

i guess tomorrow will be the big day guys. big bang last day!

[karinabe16]

Yes, I got there Friday morning at 4:20a and there was like 3 folks on weights and 4 doing cardio, that is an empty gym! Looking to get in there around 6 tomorrow then try for the 4:15a sessions next week!

yep that's how it is at my gym weekends around 6 pm to 8 pm. i love it

[classic34]

i think yesterdays are going to be announced today haha

You'd be correct good sir. Last night was carb refeed night and shortly after I was overtaken by a carb coma, completely forgetting to announce last night's winners. Whoopsie!

Winners for the last two days are:

susansteffey
misfit28
stevenjamesvick
Mxxz

Congrats guys! Please PM me with:

Name
Shipping Address
Email Address

To all who have entered and have still not been chosen, there is ONE day left! Who's it going to be?

[CaptainMorgan19]

congrats to the winners thus far!

[qstick99]

Congratz to all the winners here so far!

[Mxxz]

woo well i know what i will be drinking down for leg day soon

[lowroller21212]

woo well i know what i will be drinking down for leg day soon

Tell us how you like the new jack3d advanced

[lowroller21212]

Grats everyone!


Sunday: How I like to get down, Sundays, downtown.


Pour 6 oz ice cold water and pwo + necessary creatine hcl ratio down a funnel/shaker cup down it, and warrmup 10 minutes in the elliptical followed by 10 mins cardio on the treadmill and 2 minutes jumprope ==> BCAA intra workout.

15 mins heavy compound lifting, followed by some EZ Bar skullcrushers *change track or dj setlist*, time-under-tension crossbody hammers with dumbbell thinking 20 reps for 2 sets in a row. Cram a little bit of the intra-amino acidation for vaso. Change to bench and hit some presses, break off, do leg extensions, watch blood boil, exercise some traps and shoulders, watch those veins pop out. Relax, repeat again, but only switch bench for squats, followed by plyo, relax again, lever the arms with some solid hammer/concentrations, go full out as many as could be done. Superset with 5 gur crunches, pushups and pullup set and call it a day.

[FitFromIn]

Nutrion Panel?

[lowroller21212]

Nutrion Panel?

http://www.bodybuilding.com/store/us...-advanced.html



Hard to the core @ 3,580g seems underdosed but it's still pretty potent

[ausamo2000]

congrats to the winners. ill be posting my final, perfect workout once i have a little more sleep in me haha

[Sephra]

my last perfect workout for sunday: a rest day, lol. always need some time off

[kntkody]

yup good job winners enjoy your jack3d let us know how it do

[dreamtime]

congrats to everyone! omgg i want to try this preworkout so bad!

[hfjalil5]

Push days are my favorite. I start off with the incline bench with 2 min rest between each set:
4 sets (1st is always a warmup):

1st 35lbs 15-20 reps
2nd 40lbs 8-12 reps
3rd 50lbs 6-8 reps
4th 50lbs hit failure

Next I hit the decline bench, 4 sets:
1st 40lbs 10-15 reps
2nd 45lbs 8-12 reps
3rd 45lbs 8-12 reps
4th 45lbs hit failure

Next I do chest flys, on the floor (thank you scooby!) 4 sets:
1st 17.5lbs 10-12 reps
2nd 20lbs 6-10 reps
3rd 22.5lbs 6-10 reps
4th 22.5lbs hit failure

After chest flys I jump on the seated cable fly machine, 4 sets:
1st 10lbs 10-12reps
2nd 15lbs 6-10reps
3rd 15lbs 6-10reps
4th 15lbs hit failure

By this time I am close to being burnt out, so I try to do 2 sets of tri-cep kickbacks mixed with diamond pushups:

1st 15lbs 15-20 reps
2nd 15lbs 15-20 reps

Diamond push-ups:
1st hit failure
2nd hit failure

[runningback25]

My favorite workout is a monday chest/ tricep . But I love doing chest at night when I can wear a sweater to the gym and just listen to my music and get pumped to kill it!!

I specifically love these nights because the gym is empty. So I can play my music loud and make the gym my home.

My favorite chest/Tricep day

Eat 8 oz Meat 1/2 cup carbs. And slam back my pre workout.

Dips 5xfailure
Superset
Flat bench 5x12

Tricep straight extensions 5x15
Superset
5x12 cable flys

Reverse dips 4x failure
Superset
Incline dumbells 4x12

Burnout machine drop set starting at 225 lbs



Good luck to winners. Congrats to past winners

[runningback25]

Grats everyone!


Sunday: How I like to get down, Sundays, downtown.


Pour 6 oz ice cold water and pwo + necessary creatine hcl ratio down a funnel/shaker cup down it, and warrmup 10 minutes in the elliptical followed by 10 mins cardio on the treadmill and 2 minutes jumprope ==> BCAA intra workout.

15 mins heavy compound lifting, followed by some EZ Bar skullcrushers *change track or dj setlist*, time-under-tension crossbody hammers with dumbbell thinking 20 reps for 2 sets in a row. Cram a little bit of the intra-amino acidation for vaso. Change to bench and hit some presses, break off, do leg extensions, watch blood boil, exercise some traps and shoulders, watch those veins pop out. Relax, repeat again, but only switch bench for squats, followed by plyo, relax again, lever the arms with some solid hammer/concentrations, go full out as many as could be done. Superset with 5 gur crunches, pushups and pullup set and call it a day.

Good luck

[susansteffey]

wooooohoooooooooooo!!! pm sent!! Congrats to the other winners!!

[amysbitch]

Congrats everyone!!

Perfect chest/triceps workout is doing:

Flat with 100lb dumbbells 3x10 with supersetting with 225lbs on the bar til failure
Incline with 100lb dumbbells 3x8
Decline 3x8 with 315lbs
Pushups 4xfailure

Weighted dips
skullcrushers 3x10 120lbs
tricep rope 3x8 100lbs
over head tricep extension with 100lb dumbbell 3x10

Blast, Smash and Unleash Your True Unhindered Potential. Are You Ready To Get Jack3d? HELLYA I AM!!! lol

[ryanyu83]

You'd be correct good sir. Last night was carb refeed night and shortly after I was overtaken by a carb coma, completely forgetting to announce last night's winners. Whoopsie!

Winners for the last two days are:

susansteffey
misfit28
stevenjamesvick
Mxxz

Congrats guys! Please PM me with:

Name
Shipping Address
Email Address

To all who have entered and have still not been chosen, there is ONE day left! Who's it going to be?

Me!!! I wanna try this out and compare to original jack3d n jack3d micro.

Congrats to winners!!

[amysbitch]

Perfect leg/shoulder/bicep workout!!

Clean and Jerk-5 x 5
Squats-3 x 10
Partial Deadlift-5 x 5
Stiff Legged Deadlifts-2 x 10
Calf Raises-2 x 50
Jump Rope


Barbell/Dumbbell Curls-4 x 10
Incline Hammer Curls-3 x 8-10
Military Press-4 x 10
Lateral Raises-4 x 10
Reverse Flyes-2 x 15

[amysbitch]

The perfect cardio to burn that fat...

Uphill running/running stairs






Punching-Bag Burn-outs
1 min work, 2 min rest (30 min total)


Rope Jumping
90 sec work, 3 min rest (30 min total)

[lildeb58]

Congrats fingers still crossed!

Another perfect and fun way to burn off calories: