Jack3d Advanced is HERE!! IN STOCK @ BB.com // >> !WIN A BOTTLE DAILY! <<

[ausamo2000]

i feel this haha. breath... breath...

[CaptainMorgan19]

chill guys, there shall be a winner. go to sleep

[ausamo2000]

chill guys, there shall be a winner. go to sleep

i stay up to 2am every night so i have a good 3 hours before bed time

[Stayki]

full body work every second day, with yoga on off days.

[Mxxz]

My Perfect Workout is when its raining outside, i sit in my room. drink down my jack3d micro or craze (my current two personal favs) and watch some youtube lifting vids. then write out in my workout log what i plan to beat from last week and get myself pumped up, i put my head phones in blast my favorite music. jump in the car and head off the the gym, go in and have the gym all to myself, raining outside. then i start training my pre workout kicks in after my first set i then have unlimited energy, and then get a surge Euphoria, blasting away dominating every single set, rep. shorter rest times, outdoing myself and doing more than what i expected to do, better quality reps with more weight, reps. as i get through the first 3 exercises i have the biggest tight pump ever feeling like a god i finish strong and destroy the last few sets, then having to force myself to leave. i go to the lounge and sit back relax and drink down my shake, and reflect on how amazing that was.










edit: if im picked il pay for my shipping. glad to give review to.

[amysbitch]

[amysbitch]

One of my perfect Saturday Wrist & Forearm & Biceps/Triceps workout

Barbell Curls 3x10
SUPERSET WITH :Rope Pressdowns 3xfailure

Hammer Curls 3x12
SUPERSET with:Seated Tricep Press 3xfailure

Standing Dumbell Curls: 3x12-15
EZ Bar Reverse Curls: 3x10


Side Levers
Front Levers
Plate Wrist Curls
Plate Pinch
Wrist Curls
Reverse Wrist Curls
Rope Training

[susansteffey]

Another perfect ab/cardio day for me looks like this:

CORE WORK:

Crunches: 30 seconds
Hyperextensions: 30 seconds
Hanging Leg Raises: 30 seconds
Supermans: 30 seconds
Left Oblique Crunch: 30 seconds
Right Oblique Crunch: 30 seconds
Plank: 30 seconds
Lying Leg Raises: 30 seconds
Left Plank: 30 seconds
Right Plank: 30 seconds

Cardio:

Sit on my bike and cycle at a relatively easy level for 4 minutes, as the clock reaches the four minutes, increase the resistance level on the bike to level 10. Sprint at 100+ RPM for 60 seconds then return to the easy level for recovery for 2 minutes. As the clock reaches the next 4 minutes, ramp up the resistance to level 12 and sprint for 45 seconds keeping the RPM at 100+, then return to the recovery level again for 2 minutes. Finally ramp up the resistance to level 15 and sprint for 30 seconds, keeping the RPM at 100+.

[Sephra]

just did legs again, this time really focusing on hypertrophy. The gym was empty and it actually ended up being a perfect workout. Had no waits, everything was available and I was able to workout to exhaustion and crawl out!

[susansteffey]

My favorite types of fun cardio I LOVE doing are playing volleyball/jogging on the beach, Swimming and hiking!

[bowskie69]

My perfect workout would be arm day with Lee Priest! He's my hero and always has been. I strive for a physique similar to his. His attitude is kick a$$ as well, we would have a blast!

[lagordaj]

Hope everyones having a great weekend so far! I had an awesome leg session this morning, could have been perfect if I'd had some Jack3d Advanced

[larrycrazy]

Were the winners announced for yesterday?

[ausamo2000]

Were the winners announced for yesterday?

i think yesterdays are going to be announced today haha

[rammer123]

My perfect workout is any workout i use jack3d

[lildeb58]

Kickboxing Aerobics is another great perfect workout ive used before multiple times!!


Right & Left Hooks - Twist upper body and jab with the arm
Front Jab - Quick punches forward of the body
Upper Cuts - Punch towards the ceiling
Speed Bag - Rolling of the fist
Knee Raises To The Hips - Wth body in slight lean away from knee
Side Kick - Kick parallel to the ground
Alternating Side & Front Kicks

Or some old school taebo

[lildeb58]

Another perfect workout for me was by Richard simmons:

[runningback25]

My Perfect Workout is when its raining outside, i sit in my room. drink down my jack3d micro or craze (my current two personal favs) and watch some youtube lifting vids. then write out in my workout log what i plan to beat from last week and get myself pumped up, i put my head phones in blast my favorite music. jump in the car and head off the the gym, go in and have the gym all to myself, raining outside. then i start training my pre workout kicks in after my first set i then have unlimited energy, and then get a surge Euphoria, blasting away dominating every single set, rep. shorter rest times, outdoing myself and doing more than what i expected to do, better quality reps with more weight, reps. as i get through the first 3 exercises i have the biggest tight pump ever feeling like a god i finish strong and destroy the last few sets, then having to force myself to leave. i go to the lounge and sit back relax and drink down my shake, and reflect on how amazing that was.

reps man!

[amysbitch]

I would love to put into




Another perfect BACK workout for me:

Back


Lat Pulldown-2 x 10 + x reps after each set
Pullups-2 x BW to failure
T Bar rows (drop set)-1 x 10/drop 30% then continue to failure
Seated Cable Rows-4 x 12
Bent Over Barbell Rows (drop set)-1 x 10/drop 30% then continue to failure

[kntkody]

I would like to try a new jack3d formula, to push me through my intense workouts

cardio treadmill 30 mins at 5 miles an hour

incline bench 3 sets of 15 at 90, 3 sets of 15 at 115, 3 sets of 15 at 130, 3 sets of 10 at 150, 5 sets of 3 at 160 and that's a good chest workout!

lateral pull down 3 sets of 10 @ 60 lb

[amysbitch]

[ausamo2000]

you and me both haha. im wondering if 4 or 2 are going to be announced

[amysbitch]

you and me both haha. im wondering if 4 or 2 are going to be announced

It should be 4 cause no winners got selected yesterday but I guess we will have to wait and see.......lol

[ausamo2000]

It should be 4 cause no winners got selected yesterday but I guess we will have to wait and see.......lol

waiting... thats the hard part lol.

[amysbitch]

waiting... thats the hard part lol.

lol that's true but hopefully its well worth it in the end

[dreamtime]

the perfect leg workouts are the ones where I have problems walking the stairs on the days after lol

[ausamo2000]

lol that's true but hopefully its well worth it in the end

Thats true but im having fun imagining perfect workouts anyway so its already been worth it. winning would make it perfect though

[susansteffey]

lol

[BeFit62]

haha this

[karinabe16]

what would be another perfect workout is training with ARNOLD! but that probably wont happen lol, in my dreams holding jack3d standing with Arnold. doing his chest routine would be epic. then having a post workout meal with him. I look up to him a lot, as do a lot of others. add to it to make the perfect workout just snapping fingers and the weight you want is already on there and ready to go, no waiting on anything or anyone. completely pumped up mind set and muscles, in the zone busting out pr's and endurance through the rough just some epic training that would be perfect. today was pretty good session though chest obliterated with supersets and drop sets to failure.