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  1. #271
    la-gord-a lagordaj's Avatar
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    Hope everyones having a great weekend so far! I had an awesome leg session this morning, could have been perfect if I'd had some Jack3d Advanced
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  2. #272
    Registered User larrycrazy's Avatar
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    Were the winners announced for yesterday?
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  3. #273
    Registered User ausamo2000's Avatar
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    Originally Posted by larrycrazy View Post
    Were the winners announced for yesterday?
    i think yesterdays are going to be announced today haha
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  4. #274
    Registered User rammer123's Avatar
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    My perfect workout is any workout i use jack3d
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  5. #275
    Registered User lildeb58's Avatar
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    Kickboxing Aerobics is another great perfect workout ive used before multiple times!!


    Right & Left Hooks - Twist upper body and jab with the arm
    Front Jab - Quick punches forward of the body
    Upper Cuts - Punch towards the ceiling
    Speed Bag - Rolling of the fist
    Knee Raises To The Hips - Wth body in slight lean away from knee
    Side Kick - Kick parallel to the ground
    Alternating Side & Front Kicks

    Or some old school taebo

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  6. #276
    Registered User lildeb58's Avatar
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    Another perfect workout for me was by Richard simmons:



    Last edited by lildeb58; 07-27-2013 at 02:08 PM.
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  7. #277
    Registered User runningback25's Avatar
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    Originally Posted by Mxxz View Post
    My Perfect Workout is when its raining outside, i sit in my room. drink down my jack3d micro or craze (my current two personal favs) and watch some youtube lifting vids. then write out in my workout log what i plan to beat from last week and get myself pumped up, i put my head phones in blast my favorite music. jump in the car and head off the the gym, go in and have the gym all to myself, raining outside. then i start training my pre workout kicks in after my first set i then have unlimited energy, and then get a surge Euphoria, blasting away dominating every single set, rep. shorter rest times, outdoing myself and doing more than what i expected to do, better quality reps with more weight, reps. as i get through the first 3 exercises i have the biggest tight pump ever feeling like a god i finish strong and destroy the last few sets, then having to force myself to leave. i go to the lounge and sit back relax and drink down my shake, and reflect on how amazing that was.
    reps man!
    I Rep Back 100% LEAVE LINK!



    Started lifting: July 1st, 2012

    My 1 year serious lifting (just turned 18 years old) progress: http://forum.bodybuilding.com/showthread.php?t=154996753 july 1/2012 - june 24/2013

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    I WANNA BE FEATURED TEEN OF THE WEEK EVENTUALLY.
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  8. #278
    Registered User amysbitch's Avatar
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    I would love to put into




    Another perfect BACK workout for me:

    Back


    Lat Pulldown-2 x 10 + x reps after each set
    Pullups-2 x BW to failure
    T Bar rows (drop set)-1 x 10/drop 30% then continue to failure
    Seated Cable Rows-4 x 12
    Bent Over Barbell Rows (drop set)-1 x 10/drop 30% then continue to failure
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  9. #279
    Registered User kntkody's Avatar
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    I would like to try a new jack3d formula, to push me through my intense workouts

    cardio treadmill 30 mins at 5 miles an hour

    incline bench 3 sets of 15 at 90, 3 sets of 15 at 115, 3 sets of 15 at 130, 3 sets of 10 at 150, 5 sets of 3 at 160 and that's a good chest workout!

    lateral pull down 3 sets of 10 @ 60 lb
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  10. #280
    Registered User amysbitch's Avatar
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    Cool Just waiting patiently on the winners

    Last edited by amysbitch; 07-27-2013 at 06:36 PM.
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  11. #281
    Registered User ausamo2000's Avatar
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    Originally Posted by amysbitch View Post
    you and me both haha. im wondering if 4 or 2 are going to be announced
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  12. #282
    Registered User amysbitch's Avatar
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    Originally Posted by ausamo2000 View Post
    you and me both haha. im wondering if 4 or 2 are going to be announced
    It should be 4 cause no winners got selected yesterday but I guess we will have to wait and see.......lol
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  13. #283
    Registered User ausamo2000's Avatar
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    Originally Posted by amysbitch View Post
    It should be 4 cause no winners got selected yesterday but I guess we will have to wait and see.......lol
    waiting... thats the hard part lol.
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  14. #284
    Registered User amysbitch's Avatar
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    Originally Posted by ausamo2000 View Post
    waiting... thats the hard part lol.
    lol that's true but hopefully its well worth it in the end
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  15. #285
    Registered User dreamtime's Avatar
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    the perfect leg workouts are the ones where I have problems walking the stairs on the days after lol
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  16. #286
    Registered User ausamo2000's Avatar
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    Originally Posted by amysbitch View Post
    lol that's true but hopefully its well worth it in the end
    Thats true but im having fun imagining perfect workouts anyway so its already been worth it. winning would make it perfect though
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  17. #287
    Registered User susansteffey's Avatar
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    Do i really want jack3d advance hmmmm.....


    lol
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  18. #288
    Registered User BeFit62's Avatar
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    Originally Posted by amysbitch View Post
    haha this
    COMPLETED MAN sports Game Day Log
    http://forum.bodybuilding.com/showthread.php?t=155364533

    Nutriforce Nutriwhey Review
    http://forum.bodybuilding.com/showthread.php?t=155592833&p=1105293063#post1105293063
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  19. #289
    Registered User karinabe16's Avatar
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    what would be another perfect workout is training with ARNOLD! but that probably wont happen lol, in my dreams holding jack3d standing with Arnold. doing his chest routine would be epic. then having a post workout meal with him. I look up to him a lot, as do a lot of others. add to it to make the perfect workout just snapping fingers and the weight you want is already on there and ready to go, no waiting on anything or anyone. completely pumped up mind set and muscles, in the zone busting out pr's and endurance through the rough just some epic training that would be perfect. today was pretty good session though chest obliterated with supersets and drop sets to failure.
    My Workout Journal >>> http://forum.bodybuilding.com/showthread.php?t=155550133

    Promera Sports War Against Holiday Weight Gain Log with Qstick99
    http://forum.bodybuilding.com/showthread.php?t=158660983&p=1172574373&posted=1#post1172574373


    "no one conquers without a fight."
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  20. #290
    I'M DIFFERENT qstick99's Avatar
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    Wouldn't call my workout today perfect but was great to get in the gym early, be motivated and be able to hit one station after another since I beat the crowd! Good luck all!
    *Lead Forum Representative for Nutrabolics*

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  21. #291
    Registered User karinabe16's Avatar
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    Originally Posted by qstick99 View Post
    Wouldn't call my workout today perfect but was great to get in the gym early, be motivated and be able to hit one station after another since I beat the crowd! Good luck all!
    that's why I love the weekend nights at my gym q. completely empty. station to station then go in the pool and have the whole lap pool to myself. its glorious! just got home from an awesome sesh
    My Workout Journal >>> http://forum.bodybuilding.com/showthread.php?t=155550133

    Promera Sports War Against Holiday Weight Gain Log with Qstick99
    http://forum.bodybuilding.com/showthread.php?t=158660983&p=1172574373&posted=1#post1172574373


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  22. #292
    Registered User susansteffey's Avatar
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    Plyometrics is a good perfect workout to do as well and do 3-5rounds with....

    Squat jumps -20reps
    medicine ball passes-20reps
    box jumps-20 reps
    medicine ball twists-til failure

    Plyometrics training increases force generation and fast-twitch muscle fiber activation and
    also produces a strong calorie burn for hours after a workout.
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  23. #293
    I'M DIFFERENT qstick99's Avatar
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    Originally Posted by karinabe16 View Post
    that's why I love the weekend nights at my gym q. completely empty. station to station then go in the pool and have the whole lap pool to myself. its glorious! just got home from an awesome sesh
    Yes, I got there Friday morning at 4:20a and there was like 3 folks on weights and 4 doing cardio, that is an empty gym! Looking to get in there around 6 tomorrow then try for the 4:15a sessions next week!
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  24. #294
    Registered User BeFit62's Avatar
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    Originally Posted by qstick99 View Post
    Yes, I got there Friday morning at 4:20a and there was like 3 folks on weights and 4 doing cardio, that is an empty gym! Looking to get in there around 6 tomorrow then try for the 4:15a sessions next week!
    I love being in the gym really early when barely anyone is there and its still dark outside. That feels like an accomplishment in itself lol
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  25. #295
    Registered User susansteffey's Avatar
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    Originally Posted by BeFit62 View Post
    I love being in the gym really early when barely anyone is there and its still dark outside. That feels like an accomplishment in itself lol
    Omg I love when its still dark out and no1 is there so peaceful and perfect lol
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  26. #296
    Registered User hcdavis23's Avatar
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    my perfect workout would probably be my christmas tree back workout
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  27. #297
    Registered User ausamo2000's Avatar
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    i guess tomorrow will be the big day guys. big bang last day!
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  28. #298
    Registered User karinabe16's Avatar
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    Originally Posted by qstick99 View Post
    Yes, I got there Friday morning at 4:20a and there was like 3 folks on weights and 4 doing cardio, that is an empty gym! Looking to get in there around 6 tomorrow then try for the 4:15a sessions next week!
    yep that's how it is at my gym weekends around 6 pm to 8 pm. i love it
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  29. #299
    USPlabs Product Educator classic34's Avatar
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    Originally Posted by ausamo2000 View Post
    i think yesterdays are going to be announced today haha
    You'd be correct good sir. Last night was carb refeed night and shortly after I was overtaken by a carb coma, completely forgetting to announce last night's winners. Whoopsie!

    Winners for the last two days are:

    susansteffey
    misfit28
    stevenjamesvick
    Mxxz

    Congrats guys! Please PM me with:

    Name
    Shipping Address
    Email Address

    To all who have entered and have still not been chosen, there is ONE day left! Who's it going to be?
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    Information, advice and recommendations in this post are at the reader's sole discretion and risk and are not to be interpreted as an attempt to prescribe or practice medicine. You should see a licensed doctor before starting any diet and/or exercise program or when making health-related decisions. This information has not been evaluated by the FDA. These products are not intended to treat, diagnose, cure or prevent any disease.
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  30. #300
    Registered User CaptainMorgan19's Avatar
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    congrats to the winners thus far!
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