My Squat and deadlift went up but my vertical jump and my speed went down, can someone please explain whats happenin'
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Results 1 to 5 of 5
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07-21-2013, 04:41 PM #1Registered User
- Join Date: Aug 2012
- Posts: 191
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Squat and deadlift went up but.....
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07-21-2013, 11:29 PM #2Registered User
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1304
You probably did zero speed work, plyometrics or working on explosiveness
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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07-22-2013, 12:18 PM #3The true cow lord
- Join Date: Apr 2013
- Posts: 479
- Rep Power: 488
We need more information. Have you just started lifting? Are you doing pylo? Elaborate man
425s 255b 495d @205, all as raw as I fuk OPs mum
*would eat walnuts more but they're a mess*
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07-22-2013, 03:50 PM #4Registered User
- Join Date: Aug 2012
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I did do plyometrics and speed work alsoOriginally Posted by thenewguy23
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07-22-2013, 04:49 PM #5
Stop lifting heavy for a little, and start doing intense plyometric workouts 2-3 times a week (do them while fresh as well).
Assuming you didn't get fat or anything, you should be faster and jump higher after not too long.
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