So I'm looking at starting Stronglift 5x5.. but what I am unsure of is the actual starting weight..
So for Workout A it lists
Squat - 45lbs
Bench - 45lbs
Barbel Row - 50lbs
For these weights, is this with the bar or not? Basically would that mean that the squat and bench would be just the bare bar by itself for the first workout?
And then on the barbell its the bar + 2.25lba on each side?
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