Im trying to turn my fat in to muscle but i don't know if to go straight cardio then try build muscle after or try turn the fat i have straight to muscle? Im also wondering which days should i do certain muscles and which muscles go on the same day
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07-21-2013, 11:21 AM #1
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07-21-2013, 11:23 AM #2
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07-21-2013, 11:23 AM #3
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07-21-2013, 11:31 AM #4
start by reading bodybuilding books like the bodybuilding bible etc.
always start off working the biggest muscle and work you way down to the smallest muscle
you can do a routine day 1. push excercises day2. pull excercises day3.legs rest repeat
if you are natural you have to workout more frequently with more intensity, bro splits or 5 day splits are mostly steroid users who need to add more variety into there excercises
you can gain good muscle but ive seen the best results working a muscle group 2-3 times a week eating alot and getting alot of rest
not saying 5 days splits are for juicers alot of nattys do them as well
but if your natural training one muscle group per week it is not enough$broke from supplements crew$
"People demand freedom of speech as a compensation for the freedom of thought which they seldom use."
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07-21-2013, 06:54 PM #5
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