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  1. #1
    Registered User Nay89's Avatar
    Join Date: Jul 2013
    Age: 24
    Stats: 5'10", 250 lbs
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    what days should i do what muscle groups

    Im trying to turn my fat in to muscle but i don't know if to go straight cardio then try build muscle after or try turn the fat i have straight to muscle? Im also wondering which days should i do certain muscles and which muscles go on the same day
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  2. #2
    Registered User Ryclark85's Avatar
    Join Date: May 2013
    Stats: 5'8", 155 lbs
    Posts: 72
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    i think you need to do some serious research first. fat and muscle are two separate tissues, one cannot turn into the other. you should search for beginner workout plans in the stickies.
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  3. #3
    Registered User Arcanefrost's Avatar
    Join Date: Feb 2013
    Stats: 6'1", 180 lbs
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    Jump on an expert written routine like all pro's, icecreamfitness 5x5, starting strength, ...

    You can't turn fat into muscle but it is possible to gain muscle and lose fat at the same time during your first months of training
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  4. #4
    _Strong body and Mind_ shadowroth's Avatar
    Join Date: Jul 2012
    Stats: 5'9", 188 lbs
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    start by reading bodybuilding books like the bodybuilding bible etc.
    always start off working the biggest muscle and work you way down to the smallest muscle
    you can do a routine day 1. push excercises day2. pull excercises day3.legs rest repeat
    if you are natural you have to workout more frequently with more intensity, bro splits or 5 day splits are mostly steroid users who need to add more variety into there excercises
    you can gain good muscle but ive seen the best results working a muscle group 2-3 times a week eating alot and getting alot of rest

    not saying 5 days splits are for juicers alot of nattys do them as well
    but if your natural training one muscle group per week it is not enough
    ++ Positive Crew ++
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  5. #5
    Registered User Partyrocking's Avatar
    Join Date: Jun 2012
    Stats: 5'6", 193 lbs
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    I suggest a 3x week full body program and a calorie deficit.
    Best: 275/145/325
    Goal: 300/165/400
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=155164323
    Youtube Channel http://www.youtube.com/user/Strongchika/videos

    If you're an ecto- look here http://thisiswhyyourefat.tumblr.com
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