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Thread: - The Quest -
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08-11-2013, 12:06 PM #91
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08-12-2013, 02:41 PM #92
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Ab Circuit #1
Hanging Leg Raises
3 x 20 - 10lbs
Lying Elbow to Knee Crunch
3x 15
---
Decline Weighted Sit Ups
3 x 15 - 45lbs
Bench Body Curls
3 x 15
---
Side Bends
3 x 15 - 45lbs
Lying Crossbody Crunches
3x 10-each side
---
Kettlebell Wind Mills
3 x 15 - 22.5lbs
Decline Sit Ups
3x 15 - Bodyweight
----
Complex
Plate Twist -35lbs - 15 rep
10 BB Hang Cleans
10 BB Jumps
10 Behind Neck Press
5 Military Press
2-3 Farmer walk laps - 45lbs w/Fat Gripz
5 45lb Sit Ups
3-5 Wide Pull ups
12345
+20lbs -BB & +10lb to Pull Ups
678910 -- 11,12
2 Mile Jog After Work since I'm working overtime still! Gotta get that cash!--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-12-2013, 04:41 PM #93
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter
Meal 2
Ground Turkey with Green Beans, Zucchini and Potato
2 egg sandwiches on wheat topped with Hot Sauce
1 slice of toast with tomato
Bowl of Cantaloupe
Cottage Cheese/ Greek Yogurt
w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-13-2013, 02:21 PM #94
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
2 scoops of Juggernaut HP
Upper B
OHP:
2 x 5 - 110lbs
3 x 5 - 115lbs
1 x 1 - 120lbs - Last week did 125 but it was more a push/press so wanted to try 120lbs.
BB Row:
5 x 5 - 220lbs
2 x 15 - 155lbs +1 reps both sets
Incline Bench:
1 x 15 - 105lbs +5lbs
1 x 14 - 115lbs + 2 reps - Barely got last rep
1 x 11 - 115lbs
2 x 10 - 115lbs
Side Flyes
1 x 15 - 25lbs
2 x 15 - 30lbs +1 reps
1 x 15 - 15lbs
Pull Ups:
1 x 8 - Bodyweight
2 x 8 - Bodyweight +10lbs
CGBP:
1 x 10 - 135lbs
1 x 9 - 145lbs +5lbs
1 x 8 - 145lbs +5lbs
Incline Curls:
3 x 12 - 30lbs + 1 rep
Sipped on some Red Raspberry BCAA until I broke my fast at lunch time--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-13-2013, 04:22 PM #95
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Protein, Banana, Peanut Butter
Meal 2
Chicken Salad with Pickles, Croutons, Tomato, Cucumber & Bacon ranch dressing
Fried Potato Slices
2 Egg Sandwiches on wheat toast with Hot Sauce
Cantaloupe
Cottage Cheese/Greek Yogurt
Mixed with Chocolate Protein, peanut butter, Oreo O's and FiberONE chocolate Cereal
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Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-14-2013, 02:23 PM #96
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Lower
2 Scoops Juggernaut HP
Lower B
Deadlift:
1 x 5 - 135lbs
1 x 5 - 205lbs
1 x 5 - 225lbs
1 x 5 - 255lbs
1 x 6 - 295lbs
1 x 1 -330lbs
1 x 15 - 205lbs +2 Rep PR
Front Squat
1 x 12 - 45lbs
1 x 12 - 75lbs +10lbs
2 x 14 - 85lbs +10lbs & 2 reps
Walking Lunges:
1 x 15 - Bodyweight + 35lbs -- +5lbs
2 x 15 - Bodyweight + 50lbs -- +10lbs
1 x 15 - Bodyweight + 55lbs -- +5lbs
Split Squat:
1 x 15 - Bodyweight + 35lbs -- +5lbs
2 x 15 - Bodyweight + 45lbs -- +5lbs
Calf raise:
4 x 15 - 215lbs + 10lbs
Elevated 1 Leg Calf Raise:
3 x 16 - Bodyweight +25lbs--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-14-2013, 04:24 PM #97
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter
Meal 2
Seasoned Pork Chops
w/ Brocc and Fried Potato Wedges
Tomato Sandwiche with Honey Mustard
2 Egg Sandwiches on wheat
Cottage Cheese/Greek Yogurt
w/ Peanut Butter, Chocolate FiberOne & 1 Scoop Infinite Labs Chocolate Protein & Oreo O's
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-15-2013, 02:02 PM #98
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
2 Scoop Juggernaut HP
Abs
Ab Circuit #2
Hanging Knee Raises
3 x 20 - 10lbs
Warrior Bow Crunch
3x 15 - 5lbs
---
Decline Weighted Sit Ups
3 x 15 - 45lbs
Hip Raise
3 x 15
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Inverted Hang Crunch
3 x 8 - 10lbs - Each rep hold for 3 secs
Cocoons
3x 15
---
Kettlebell Wind Mills
3 x 15 - 22.5lbs
Decline Sit Ups
3x 15 - Bodyweight
_______
Farmers Walks:
70lbs DBs 3 laps - 5 times
Burpees:
3 x 30 reps
2 x 30 reps with 10lb vest
______
Complex
Hang Cleans -10 Rep
Jumps - 10 Rep
BH Press - 10 Rep
Good Mornings - 10 Rep
OHP - 5 Rep
Bear Crawls - 3 Laps
5 Wide Chins
Round 1: 45lb BB
Round 2: 55lb BB
Round 3: 55lb BB + 15lb to Crawls and Chins
Round 4: 55lb BB + 15lb to Crawls and Chins
Round 5: 65lb BB + 15lb to Crawls and Chins
Round 6: 65lb BB + 15lb to Crawls and Chins
Round 7: 65lb BB + 15lb to Crawls and Chins
Round 8: 65lb BB + 15lb to Crawls and Chins--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-15-2013, 04:19 PM #99
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Chocolate chunk Protein, Banana, Peanut Butter
Meal 2:
2 Scott Eggs with green beans and fried potato's
Few slices of cucumber
2 egg sandwiches on wheat
Tomato Sandwich with Honey Mustard
Cottage Cheese/Greek Yogurt
w/ Scoop of chocolate protein, Peanut Butter, Oreo O's and Chocolate FiberOne
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-17-2013, 05:47 AM #100
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
2 Scoops Juggernaut HP
Upper A
BB Flat bench:
5 x 5 - 165lbs
2 x 10 - 135lbs +1 set
BB Row:
5 x 5 - 220lbs
3 x 14 - 155lbs + 2 reps
OHP:
4 x 10 - 95lbs +5lbs
Shrugs
3 x 10 - 320lbs
Chin Ups:
1 x 10 - Bodyweight
3 x 10 - Bodyweight + 15lbs
Skull Crushers:
1 x 12 - 55lbs
2 x 12 - 60lbs +5lbs
BB Curls:
4 x 12 - 95lbs +5lbs
50 Burpees--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-18-2013, 01:25 AM #101
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
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08-18-2013, 05:37 AM #102
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
2 Scoops Juggernaut HP
Lower A
Squat:
Warm Up Sets
Bodyweight
1 x 10 - 45lbs
4 x 12 - 160lbs +5lbs
1 x 3 - 205lbs
1 x 2 - 230lbs
1 x 1`- 250lbs
1 x 1`- 250lbs
1 x 3 - 205lbs
1 x 5 - 135lbs
SLDL :
Warm Up Sets
1 x 10 - 135lbs
4 x 15 - 185lbs
Walking Lunges:
1 x 15 - Bodyweight + 35lb vest - +5lbs
1 x 15 - Bodyweight + 45lb vest - +5lbs
2 x 15 - Bodyweight + 55lb vest - +5lbs
Step Ups:
1 x 15 - Bodyweight + 35lb vest - +5lbs
1 x 15 - Bodyweight + 45lb vest - +5lbs
2 x 15 - Bodyweight + 55lb vest - +10lbs
Good Mornings:
3 x 10 - 60lbs +5lbs
BB Calf raise:
4 x 15 - 225lbs + 5lbs
Elevated Calf Raise:
1 x 16 - +25lbs
2 x 16 - +35lbs
50 Burpees
10 Minutes Foam Rolling--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-18-2013, 02:10 PM #103
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
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08-18-2013, 02:22 PM #104
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08-18-2013, 02:56 PM #105
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08-18-2013, 03:17 PM #106
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08-18-2013, 04:00 PM #107
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Haha of course!
Ingredients
12g Applesauce Unsweetened
1/2c Oats
1/4 cup Egg White
1 tsp Vanilla Extract
1/2 cup Blueberries
1 tbsp Maple Syrup
1/4 cup Almond Milk
2 tbsp Hershey's Cocoa Powder
Directions
Combine all ingredients together in a bowl. Mix well and pour into a greased ramekin. Bake at 350F for 30 minutes. Let cool a little, but serve warm--------------------------------------------
Personal Workout Journal:
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08-19-2013, 11:57 AM #108
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08-19-2013, 02:47 PM #109
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Thanks man! Nice to have you in here
Ab Circuit #1
Hanging Leg Raises
3 x 20 - 10lbs
Lying Elbow to Knee Crunch
3x 15
---
Decline Weighted Sit Ups
3 x 15 - 45lbs
Bench Body Curls
3 x 15
---
Side Bends
3 x 15 - 45lbs
Lying Crossbody Crunches
3x 10-each side
---
Kettlebell Wind Mills
3 x 15 - 22.5lbs
Decline Sit Ups
3x 15 - Bodyweight
----
Complex
Plate Twist -35lbs - 15 rep
10 BB Hang Cleans
10 BB Jumps
10 Behind Neck Press
5 Military Press
2-3 Farmer walk laps - 45lbs w/Fat Gripz
5 45lb Sit Ups
3-5 Wide Pull ups
12345
+20lbs -BB & +10lb to Pull Ups
678910--11,12
2.25 Mile Jog After Work since I'm working overtime still!--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-19-2013, 04:26 PM #110
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1 - Work bought us lunch today I ordered a grilled chicken salad and added more chicken to it
12oz Chicken Breast (Estimated) Salad
w/ Bacon, Cucumber, Tomato, Shredded Cheese
Banana
2 Slices of Bread.
Meal 2
Ground Turkey Scott Eggs
w/ Some Fried Potatos and Broccoli
2 egg sandwiches on 4 wheat topped with Hot Sauce
Tomoto
4 Slices of Wheat
Bowl of Watermelon
Cottage Cheese/ Greek Yogurt
w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-19-2013, 07:59 PM #111
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08-20-2013, 12:35 AM #112
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Thanks
The eggs are pretty simple. I just take ground meat and season it how I want it and form it around the hardboiled eggs so it'll look like a giant meatball then put them in a muffin pan and bake them for about 40ish minutes at 400. I've tried it with Turkey and Chicken so far, and I think i like the turkey better. I want to try it with ground beef next.
I also work as a Playground Designer . It is a pretty cool job! I do the lay outs and 3D renderings of the playground and sometimes a "Fly-By" animation of the playground area. It's cool for sure!--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-20-2013, 02:30 PM #113
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
2 scoops of Juggernaut HP
Upper B
OHP:
2 x 5 - 110lbs
3 x 5 - 115lbs
1 x 3 - 125lbs - PR
BB Row:
5 x 5 - 220lbs
2 x 12 - 160lbs +5lbs
Incline Bench:
1 x 12 - 110lbs +5lbs
1 x 15 - 115lbs +1 rep - increase weight next week
1 x 12 - 115lbs +1 rep
2 x 10 - 115lbs
Side Raise
1 x 15 - 30lbs
2 x 14 - 45lbs
1 x 15 - 15lbs
Pull Ups:
1 x 8 - Bodyweight
2 x 8 - Bodyweight +10lbs
CGBP:
1 x 10 - 135lbs
1 x 10 - 145lbs +1 rep
1 x 9 - 145lbs +1 rep
Incline Curls:
1 x 13 - 30lbs + 1 rep
2 x 12 - 30lbs + 1 rep
Sipped on some Red Raspberry BCAA until I broke my fast at lunch time--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-20-2013, 04:20 PM #114
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Protein, Banana, Peanut Butter
Meal 2
Chicken Salad with Pickles, Croutons, Tomato, Turkey Bacon & Bacon ranch dressing
Fried Potato Slices
2 Egg Sandwiches on wheat toast with Hot Sauce
Some Watermelon
Cottage Cheese/Greek Yogurt
Mixed with Chocolate Protein, peanut butter, oreo o's and FiberONE chocolate Cereal
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-21-2013, 04:10 PM #115
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Lower
2 Scoops Juggernaut HP
Lower B
Deadlift:
1 x 5 - 135lbs
1 x 5 - 205lbs
1 x 5 - 225lbs
1 x 5 - 255lbs
1 x 7 - 295lbs - rep PR
1 x 1 -330lbs
1 x 10 - 215lbs +5lbs
Front Squat
1 x 12 - 45lbs
1 x 12 - 95lbs +15lbs
2 x 15 - 95lbs +10lbs
Walking Lunges:
1 x 15 - Bodyweight + 40lbs -- +5lbs
2 x 15 - Bodyweight + 55lbs -- +5lbs
1 x 15 - Bodyweight + 65lbs -- +5lbs
Split Squat:
1 x 15 - Bodyweight + 40lbs -- +5lbs
2 x 15 - Bodyweight + 50lbs -- +5lbs
Calf raise:
4 x 15 - 225lbs + 10lbs
Elevated 1 Leg Calf Raise:
3 x 16 - Bodyweight +35lbs--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-21-2013, 04:16 PM #116
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter
Slice of Zuchinni Bread with Walnuts and Frosting
Meal 2
Seasoned Pork Chops
w/ Brocc and Fried Potato Wedges
2 Egg Sandwiches on wheat
Cottage Cheese/Greek Yogurt
w/ Peanut Butter, Chocolate FiberOne, 1 Scoop Infinite Labs Chocolate Protein--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-21-2013, 10:08 PM #117
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08-22-2013, 12:29 AM #118
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08-22-2013, 02:33 AM #119
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
2 Scoop Juggernaut HP
Abs
Ab Circuit #2
Hanging Knee Raises
3 x 20 - 10lbs
Warrior Bow Crunch
3x 15 - 5lbs
---
Decline Weighted Sit Ups
3 x 15 - 45lbs
Hip Raise
3 x 15
---
Inverted Hang Crunch
3 x 8 - 10lbs - Each rep hold for 3 secs
Cocoons
3x 15
---
Kettlebell Wind Mills
3 x 15 - 22.5lbs
Decline Sit Ups
3x 15 - Bodyweight
_______
Farmers Walks:
70lbs DBs 3 laps - 5 times
Burpees:
3 x 30 reps
1 x 30 reps with 10lb vest
1 x 30 reps with 15lb vest
______
Complex
Hang Cleans -10 Rep
Jumps - 10 Rep
BH Press - 10 Rep
Good Mornings - 5 Rep
OHP - 5 Rep
Bear Crawls - 3 Laps
5 underhand Chins
Round 1: 45lb BB
Round 2: 55lb BB
Round 3: 55lb BB + 15lb to Crawls and Chins
Round 4: 55lb BB + 15lb to Crawls and Chins
Round 5: 65lb BB + 15lb to Crawls and Chins
Round 6: 65lb BB + 15lb to Crawls and Chins
Round 7: 65lb BB + 15lb to Crawls and Chins
Round 8: 65lb BB + 15lb to Crawls and Chins--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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08-22-2013, 04:23 PM #120
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Chocolate chunk Protein, Banana, Peanut Butter
Meal 2:
2 Scott Eggs topped with homemade Tomato Sauce
& Broc and fried potatos
2 egg sandwiches on wheat
Cottage Cheese/Greek Yogurt
w/ Scoop of chocolate protein, Peanut Butter, and Chocolate FiberOne
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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