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Thread: - The Quest -

  1. #91
    To The Infinite! Credz's Avatar
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    Originally Posted by MikeWines View Post
    Sick squats Carl, nice work!

    That tomato and lettuce "sandwich" sounds...interesting. hahah Why do you hit warm up sets before every exercise? Seems like a bit of overkill, no?
    I like to and I see nothing wrong it, it hasn't effected anything. lol Yeah its basically a lettuce and tomato sandwich on bread lol. I used to eat tomato sandwiches all the time as a kid haha.
    --------------------------------------------

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  2. #92
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    Ab Circuit #1

    Hanging Leg Raises
    3 x 20 - 10lbs

    Lying Elbow to Knee Crunch
    3x 15
    ---
    Decline Weighted Sit Ups
    3 x 15 - 45lbs

    Bench Body Curls
    3 x 15
    ---
    Side Bends
    3 x 15 - 45lbs

    Lying Crossbody Crunches
    3x 10-each side
    ---
    Kettlebell Wind Mills
    3 x 15 - 22.5lbs

    Decline Sit Ups
    3x 15 - Bodyweight
    ----


    Complex
    Plate Twist -35lbs - 15 rep
    10 BB Hang Cleans
    10 BB Jumps
    10 Behind Neck Press
    5 Military Press
    2-3 Farmer walk laps - 45lbs w/Fat Gripz
    5 45lb Sit Ups
    3-5 Wide Pull ups

    12345
    +20lbs -BB & +10lb to Pull Ups
    678910 -- 11,12

    2 Mile Jog After Work since I'm working overtime still! Gotta get that cash!
    --------------------------------------------

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  3. #93
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    Meal 1
    7oz Chicken Breast Salad
    Kidney Beans
    1c Oatmeal
    - w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter

    Meal 2
    Ground Turkey with Green Beans, Zucchini and Potato
    2 egg sandwiches on wheat topped with Hot Sauce
    1 slice of toast with tomato
    Bowl of Cantaloupe
    Cottage Cheese/ Greek Yogurt
    w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne
    --------------------------------------------

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  4. #94
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    2 scoops of Juggernaut HP

    Upper B
    OHP:

    2 x 5 - 110lbs
    3 x 5 - 115lbs

    1 x 1 - 120lbs - Last week did 125 but it was more a push/press so wanted to try 120lbs.

    BB Row:

    5 x 5 - 220lbs

    2 x 15 - 155lbs +1 reps both sets

    Incline Bench:

    1 x 15 - 105lbs +5lbs
    1 x 14 - 115lbs + 2 reps - Barely got last rep
    1 x 11 - 115lbs
    2 x 10 - 115lbs

    Side Flyes

    1 x 15 - 25lbs
    2 x 15 - 30lbs +1 reps

    1 x 15 - 15lbs

    Pull Ups:

    1 x 8 - Bodyweight
    2 x 8 - Bodyweight +10lbs

    CGBP:

    1 x 10 - 135lbs
    1 x 9 - 145lbs +5lbs
    1 x 8 - 145lbs +5lbs

    Incline Curls:

    3 x 12 - 30lbs + 1 rep


    Sipped on some Red Raspberry BCAA until I broke my fast at lunch time
    --------------------------------------------

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  5. #95
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    Meal 1
    7oz Chicken Breast Salad
    Kidney Beans
    1c Oatmeal
    - w/ Scoop of Whey Delite Protein, Banana, Peanut Butter

    Meal 2
    Chicken Salad with Pickles, Croutons, Tomato, Cucumber & Bacon ranch dressing
    Fried Potato Slices
    2 Egg Sandwiches on wheat toast with Hot Sauce
    Cantaloupe
    Cottage Cheese/Greek Yogurt
    Mixed with Chocolate Protein, peanut butter, Oreo O's and FiberONE chocolate Cereal
    --------------------------------------------

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  6. #96
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    Lower
    2 Scoops Juggernaut HP

    Lower B

    Deadlift:
    1 x 5 - 135lbs
    1 x 5 - 205lbs
    1 x 5 - 225lbs
    1 x 5 - 255lbs
    1 x 6 - 295lbs
    1 x 1 -330lbs

    1 x 15 - 205lbs +2 Rep PR

    Front Squat

    1 x 12 - 45lbs
    1 x 12 - 75lbs +10lbs
    2 x 14 - 85lbs +10lbs & 2 reps

    Walking Lunges:

    1 x 15 - Bodyweight + 35lbs -- +5lbs
    2 x 15 - Bodyweight + 50lbs -- +10lbs
    1 x 15 - Bodyweight + 55lbs -- +5lbs

    Split Squat:

    1 x 15 - Bodyweight + 35lbs -- +5lbs
    2 x 15 - Bodyweight + 45lbs -- +5lbs

    Calf raise:

    4 x 15 - 215lbs + 10lbs

    Elevated 1 Leg Calf Raise:

    3 x 16 - Bodyweight +25lbs
    --------------------------------------------

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  7. #97
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    Meal 1
    7oz Chicken Breast Salad
    Kidney Beans
    1c Oatmeal
    - w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter

    Meal 2
    Seasoned Pork Chops
    w/ Brocc and Fried Potato Wedges
    Tomato Sandwiche with Honey Mustard
    2 Egg Sandwiches on wheat
    Cottage Cheese/Greek Yogurt
    w/ Peanut Butter, Chocolate FiberOne & 1 Scoop Infinite Labs Chocolate Protein & Oreo O's
    --------------------------------------------

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  8. #98
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    2 Scoop Juggernaut HP

    Abs

    Ab Circuit #2

    Hanging Knee Raises
    3 x 20 - 10lbs
    Warrior Bow Crunch
    3x 15 - 5lbs
    ---
    Decline Weighted Sit Ups
    3 x 15 - 45lbs
    Hip Raise
    3 x 15
    ---
    Inverted Hang Crunch
    3 x 8 - 10lbs - Each rep hold for 3 secs
    Cocoons
    3x 15
    ---
    Kettlebell Wind Mills
    3 x 15 - 22.5lbs
    Decline Sit Ups
    3x 15 - Bodyweight
    _______

    Farmers Walks:
    70lbs DBs 3 laps - 5 times

    Burpees:
    3 x 30 reps
    2 x 30 reps with 10lb vest
    ______

    Complex

    Hang Cleans -10 Rep
    Jumps - 10 Rep
    BH Press - 10 Rep
    Good Mornings - 10 Rep
    OHP - 5 Rep
    Bear Crawls - 3 Laps
    5 Wide Chins

    Round 1: 45lb BB
    Round 2: 55lb BB
    Round 3: 55lb BB + 15lb to Crawls and Chins
    Round 4: 55lb BB + 15lb to Crawls and Chins
    Round 5: 65lb BB + 15lb to Crawls and Chins
    Round 6: 65lb BB + 15lb to Crawls and Chins
    Round 7: 65lb BB + 15lb to Crawls and Chins
    Round 8: 65lb BB + 15lb to Crawls and Chins
    --------------------------------------------

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  9. #99
    To The Infinite! Credz's Avatar
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    Meal 1:
    Chicken w/ Salad
    Kidney Beans
    1c Oatmeal
    - w/ Infinite Labs Whey Delite Chocolate chunk Protein, Banana, Peanut Butter

    Meal 2:
    2 Scott Eggs with green beans and fried potato's
    Few slices of cucumber
    2 egg sandwiches on wheat
    Tomato Sandwich with Honey Mustard
    Cottage Cheese/Greek Yogurt
    w/ Scoop of chocolate protein, Peanut Butter, Oreo O's and Chocolate FiberOne
    --------------------------------------------

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  10. #100
    To The Infinite! Credz's Avatar
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    2 Scoops Juggernaut HP



    Upper A
    BB Flat bench:

    5 x 5 - 165lbs

    2 x 10 - 135lbs +1 set

    BB Row:

    5 x 5 - 220lbs
    3 x 14 - 155lbs + 2 reps

    OHP:

    4 x 10 - 95lbs +5lbs

    Shrugs

    3 x 10 - 320lbs

    Chin Ups:

    1 x 10 - Bodyweight
    3 x 10 - Bodyweight + 15lbs

    Skull Crushers:

    1 x 12 - 55lbs
    2 x 12 - 60lbs +5lbs

    BB Curls:

    4 x 12 - 95lbs +5lbs


    50 Burpees
    --------------------------------------------

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  11. #101
    To The Infinite! Credz's Avatar
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    Food from Yesterday!

    Haddock, Shrimp, Potato's and Grilled Veggies (not shown triple stacked burger)


    1lb Bourbon Burger with Fries & Big Peanut Butter Cup Cookie





    2nd Street Creamery Strawberry Rhubarb Pie:


    --------------------------------------------

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  12. #102
    To The Infinite! Credz's Avatar
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    2 Scoops Juggernaut HP

    Lower A
    Squat:
    Warm Up Sets
    Bodyweight
    1 x 10 - 45lbs

    4 x 12 - 160lbs +5lbs

    1 x 3 - 205lbs
    1 x 2 - 230lbs
    1 x 1`- 250lbs
    1 x 1`- 250lbs
    1 x 3 - 205lbs
    1 x 5 - 135lbs

    SLDL :
    Warm Up Sets
    1 x 10 - 135lbs

    4 x 15 - 185lbs

    Walking Lunges:

    1 x 15 - Bodyweight + 35lb vest - +5lbs
    1 x 15 - Bodyweight + 45lb vest - +5lbs
    2 x 15 - Bodyweight + 55lb vest - +5lbs

    Step Ups:

    1 x 15 - Bodyweight + 35lb vest - +5lbs
    1 x 15 - Bodyweight + 45lb vest - +5lbs
    2 x 15 - Bodyweight + 55lb vest - +10lbs

    Good Mornings:

    3 x 10 - 60lbs +5lbs

    BB Calf raise:

    4 x 15 - 225lbs + 5lbs

    Elevated Calf Raise:

    1 x 16 - +25lbs
    2 x 16 - +35lbs

    50 Burpees

    10 Minutes Foam Rolling
    --------------------------------------------

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  13. #103
    To The Infinite! Credz's Avatar
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    Food From The Day:
    Ground Turkey Salad and Watermelon


    Chocolate Blueberry Oatmeal Bake


    4 Smoked White Turkey Franks with Mustard


    Eggs and White Turkey Franks with Onions and Tomatos topped with Hot Sauce
    --------------------------------------------

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  14. #104
    Getting strong(er). MikeWines's Avatar
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    ^But who eats carbs? Haha jk...Reps for that oatmeal bake though, looks bomb.
    B.S. Exercise Science
    M.S. Applied Sport Science and Exercise Physiology
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  15. #105
    To The Infinite! Credz's Avatar
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    Originally Posted by MikeWines View Post
    ^But who eats carbs? Haha jk...Reps for that oatmeal bake though, looks bomb.
    Yeah that oatmeal bake was really good! Definitely will make again.
    --------------------------------------------

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  16. #106
    Getting strong(er). MikeWines's Avatar
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    Originally Posted by Credz View Post
    Yeah that oatmeal bake was really good! Definitely will make again.
    No no, I meant can you dish out the recipe? haha
    B.S. Exercise Science
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  17. #107
    To The Infinite! Credz's Avatar
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    Originally Posted by MikeWines View Post
    No no, I meant can you dish out the recipe? haha
    Haha of course!

    Ingredients

    12g Applesauce Unsweetened
    1/2c Oats
    1/4 cup Egg White
    1 tsp Vanilla Extract
    1/2 cup Blueberries
    1 tbsp Maple Syrup
    1/4 cup Almond Milk
    2 tbsp Hershey's Cocoa Powder

    Directions

    Combine all ingredients together in a bowl. Mix well and pour into a greased ramekin. Bake at 350F for 30 minutes. Let cool a little, but serve warm
    --------------------------------------------

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  18. #108
    Registered User ErikTheElectric's Avatar
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    Subbed my dude!
    Good sh*t ITT!
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  19. #109
    To The Infinite! Credz's Avatar
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    Originally Posted by ErikTheElectric View Post
    Subbed my dude!
    Good sh*t ITT!
    Thanks man! Nice to have you in here




    Ab Circuit #1

    Hanging Leg Raises
    3 x 20 - 10lbs

    Lying Elbow to Knee Crunch
    3x 15
    ---
    Decline Weighted Sit Ups
    3 x 15 - 45lbs

    Bench Body Curls
    3 x 15
    ---
    Side Bends
    3 x 15 - 45lbs

    Lying Crossbody Crunches
    3x 10-each side
    ---
    Kettlebell Wind Mills
    3 x 15 - 22.5lbs

    Decline Sit Ups
    3x 15 - Bodyweight
    ----


    Complex
    Plate Twist -35lbs - 15 rep
    10 BB Hang Cleans
    10 BB Jumps
    10 Behind Neck Press
    5 Military Press
    2-3 Farmer walk laps - 45lbs w/Fat Gripz
    5 45lb Sit Ups
    3-5 Wide Pull ups

    12345
    +20lbs -BB & +10lb to Pull Ups
    678910--11,12

    2.25 Mile Jog After Work since I'm working overtime still!
    --------------------------------------------

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  20. #110
    To The Infinite! Credz's Avatar
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    Meal 1 - Work bought us lunch today I ordered a grilled chicken salad and added more chicken to it
    12oz Chicken Breast (Estimated) Salad
    w/ Bacon, Cucumber, Tomato, Shredded Cheese
    Banana
    2 Slices of Bread.


    Meal 2
    Ground Turkey Scott Eggs
    w/ Some Fried Potatos and Broccoli
    2 egg sandwiches on 4 wheat topped with Hot Sauce
    Tomoto
    4 Slices of Wheat
    Bowl of Watermelon
    Cottage Cheese/ Greek Yogurt
    w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne
    --------------------------------------------

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  21. #111
    Registered User ErikTheElectric's Avatar
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    Holy hell! Those eggs look delicious my dude! What's your recipe?

    Also, was curious as to what you do for a living? Solid workout as well today my man!
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  22. #112
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    Originally Posted by ErikTheElectric View Post
    Holy hell! Those eggs look delicious my dude! What's your recipe?

    Also, was curious as to what you do for a living? Solid workout as well today my man!
    Thanks

    The eggs are pretty simple. I just take ground meat and season it how I want it and form it around the hardboiled eggs so it'll look like a giant meatball then put them in a muffin pan and bake them for about 40ish minutes at 400. I've tried it with Turkey and Chicken so far, and I think i like the turkey better. I want to try it with ground beef next.

    I also work as a Playground Designer . It is a pretty cool job! I do the lay outs and 3D renderings of the playground and sometimes a "Fly-By" animation of the playground area. It's cool for sure!
    --------------------------------------------

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  23. #113
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    2 scoops of Juggernaut HP

    Upper B
    OHP:

    2 x 5 - 110lbs
    3 x 5 - 115lbs

    1 x 3 - 125lbs - PR

    BB Row:

    5 x 5 - 220lbs

    2 x 12 - 160lbs +5lbs

    Incline Bench:

    1 x 12 - 110lbs +5lbs
    1 x 15 - 115lbs +1 rep - increase weight next week
    1 x 12 - 115lbs +1 rep
    2 x 10 - 115lbs

    Side Raise

    1 x 15 - 30lbs
    2 x 14 - 45lbs

    1 x 15 - 15lbs

    Pull Ups:

    1 x 8 - Bodyweight
    2 x 8 - Bodyweight +10lbs

    CGBP:

    1 x 10 - 135lbs
    1 x 10 - 145lbs +1 rep
    1 x 9 - 145lbs +1 rep

    Incline Curls:

    1 x 13 - 30lbs + 1 rep
    2 x 12 - 30lbs + 1 rep

    Sipped on some Red Raspberry BCAA until I broke my fast at lunch time
    --------------------------------------------

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  24. #114
    To The Infinite! Credz's Avatar
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    Meal 1
    7oz Chicken Breast Salad
    Kidney Beans
    1c Oatmeal
    - w/ Scoop of Whey Delite Protein, Banana, Peanut Butter

    Meal 2
    Chicken Salad with Pickles, Croutons, Tomato, Turkey Bacon & Bacon ranch dressing
    Fried Potato Slices
    2 Egg Sandwiches on wheat toast with Hot Sauce
    Some Watermelon
    Cottage Cheese/Greek Yogurt
    Mixed with Chocolate Protein, peanut butter, oreo o's and FiberONE chocolate Cereal
    --------------------------------------------

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  25. #115
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    Lower
    2 Scoops Juggernaut HP

    Lower B

    Deadlift:
    1 x 5 - 135lbs
    1 x 5 - 205lbs
    1 x 5 - 225lbs
    1 x 5 - 255lbs
    1 x 7 - 295lbs - rep PR
    1 x 1 -330lbs

    1 x 10 - 215lbs +5lbs

    Front Squat

    1 x 12 - 45lbs
    1 x 12 - 95lbs +15lbs
    2 x 15 - 95lbs +10lbs

    Walking Lunges:

    1 x 15 - Bodyweight + 40lbs -- +5lbs
    2 x 15 - Bodyweight + 55lbs -- +5lbs
    1 x 15 - Bodyweight + 65lbs -- +5lbs

    Split Squat:

    1 x 15 - Bodyweight + 40lbs -- +5lbs
    2 x 15 - Bodyweight + 50lbs -- +5lbs

    Calf raise:

    4 x 15 - 225lbs + 10lbs

    Elevated 1 Leg Calf Raise:

    3 x 16 - Bodyweight +35lbs
    --------------------------------------------

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  26. #116
    To The Infinite! Credz's Avatar
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    Meal 1
    7oz Chicken Breast Salad
    Kidney Beans
    1c Oatmeal
    - w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter
    Slice of Zuchinni Bread with Walnuts and Frosting

    Meal 2
    Seasoned Pork Chops
    w/ Brocc and Fried Potato Wedges
    2 Egg Sandwiches on wheat
    Cottage Cheese/Greek Yogurt
    w/ Peanut Butter, Chocolate FiberOne, 1 Scoop Infinite Labs Chocolate Protein
    --------------------------------------------

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  27. #117
    Registered User ErikTheElectric's Avatar
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    Solid leg day brah! mirin workout numbers like always.. couldn't help but LOL at that pic. Haha

    Have a good night dude!
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  28. #118
    To The Infinite! Credz's Avatar
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    Originally Posted by ErikTheElectric View Post
    Solid leg day brah! mirin workout numbers like always.. couldn't help but LOL at that pic. Haha

    Have a good night dude!
    Haha, Thanks man!
    --------------------------------------------

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  29. #119
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    2 Scoop Juggernaut HP

    Abs

    Ab Circuit #2

    Hanging Knee Raises
    3 x 20 - 10lbs
    Warrior Bow Crunch
    3x 15 - 5lbs
    ---
    Decline Weighted Sit Ups
    3 x 15 - 45lbs
    Hip Raise
    3 x 15
    ---
    Inverted Hang Crunch
    3 x 8 - 10lbs - Each rep hold for 3 secs
    Cocoons
    3x 15
    ---
    Kettlebell Wind Mills
    3 x 15 - 22.5lbs
    Decline Sit Ups
    3x 15 - Bodyweight
    _______

    Farmers Walks:
    70lbs DBs 3 laps - 5 times

    Burpees:
    3 x 30 reps
    1 x 30 reps with 10lb vest
    1 x 30 reps with 15lb vest
    ______

    Complex

    Hang Cleans -10 Rep
    Jumps - 10 Rep
    BH Press - 10 Rep
    Good Mornings - 5 Rep
    OHP - 5 Rep
    Bear Crawls - 3 Laps
    5 underhand Chins

    Round 1: 45lb BB
    Round 2: 55lb BB
    Round 3: 55lb BB + 15lb to Crawls and Chins
    Round 4: 55lb BB + 15lb to Crawls and Chins
    Round 5: 65lb BB + 15lb to Crawls and Chins
    Round 6: 65lb BB + 15lb to Crawls and Chins
    Round 7: 65lb BB + 15lb to Crawls and Chins
    Round 8: 65lb BB + 15lb to Crawls and Chins
    --------------------------------------------

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  30. #120
    To The Infinite! Credz's Avatar
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    Meal 1:
    Chicken w/ Salad
    Kidney Beans
    1c Oatmeal
    - w/ Infinite Labs Whey Delite Chocolate chunk Protein, Banana, Peanut Butter

    Meal 2:
    2 Scott Eggs topped with homemade Tomato Sauce
    & Broc and fried potatos
    2 egg sandwiches on wheat
    Cottage Cheese/Greek Yogurt
    w/ Scoop of chocolate protein, Peanut Butter, and Chocolate FiberOne
    --------------------------------------------

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