What kid of effect does drinking alcohol have with muscle gains? And will it make you lose your gains?
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Thread: Alcohol effect on muscle gain
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07-20-2013, 07:30 AM #1Registered User
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Alcohol effect on muscle gain
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07-20-2013, 07:45 AM #2Registered User
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if you're drinking just ocassionally, it's fine.
❤♚ Fascism Crew ♚❤
☩ Knights Templar Crew ☩
☧ In Hoc Signo Vinces ☧
*No gains because of Alcoholism crew*
Squat: 170kg
Deadlift 200kg
Bench 130kg
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07-20-2013, 08:45 AM #3Aesthetics
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eating a protien and carb rich meal after your work out BEFORE you drink. itll help prevent any muscle loss. But yeah it wont effect gains that bad every once in a while. youll be more hungover and unable to make it go the gym then compared to losing muscle
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07-20-2013, 10:07 AM #4Registered User
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Alcohol lowers testosterone and raises estrogen say goodbye gains and it also has a fk load of calories
Why do you need to drink anyways can't you pull without it..?
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07-20-2013, 10:52 AM #5Registered User
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also dehydrates you. so you'd have to drink x liters for x amount of drinks. i forgot what the ratio is, just use google or something.
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07-20-2013, 11:30 AM #6Gruber
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University of New Haven
Will Rep Back
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07-20-2013, 11:45 AM #7Registered Loser
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it sure as hell doesnt help
<Made by Koloxoid>
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07-20-2013, 12:23 PM #8brb.
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just drink before/on rest days and you're set
Gamecock Nation
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07-20-2013, 01:06 PM #9Registered User
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Lol. Brb not growing on rest days.Originally Posted by andrewLJ
Founder and CEO of Quick Cup, LLC.
thephilanthrocapitalist.com
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
Arnold Schwarzenegger
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07-20-2013, 02:09 PM #10Registered Loser
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we all know that we grow from being in the gym, not the rest daysOriginally Posted by Phil185
<Made by Koloxoid>
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