I`m thinking now, is it possible to gain some noticeable muscle mass, if I can lift only 2 days in a week? I`m training in Taekwon-do, so I don`t have time to go to gym. My trainings:
Monday: gym (Back, chest and shoulders)
Tuesday: taekwondo
Wednesday: off
Thursday: taekwondo
Friday: gym (legs, triceps, biceps)
Saturday, Sunday: off
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07-19-2013, 12:02 AM #1
Possible to gain muscle while lifting 2 days in a week?
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07-19-2013, 12:18 AM #2
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07-19-2013, 12:28 AM #3
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07-19-2013, 12:41 AM #4
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07-19-2013, 12:46 AM #5
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07-19-2013, 12:48 AM #6
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