Not sweating when lifting

[SuperHippo]

am I the only one that doesn't sweat at all no matter how hard I train?

[aspiired]

Is it warm in your gym? I never used to sweat but now all of a sudden our gym is like 9000 degrees

[SuperHippo]

I have a home gym in my basement which is colder probably than the rest of the house

[tamere06]

Consider yourself lucky... My aZZ sweats so much when I lift

[JuanDG]

Try wearing a hoodie to sweat. I do that, and i sweat a lot!

[andrewLJ]

speed up your workout/ decrease rest time between sets

[MGLPride]

am I the only one that doesn't sweat at all no matter how hard I train?

Depends on your workout and how many reps you do and the rest time in between sets, I sweat a lot when i do higher reps and lower rest time , when i do low reps , and higher rest time , i don't sweat that much , just a lil

[SuperHippo]

It there any benefit of sweating or is it fine to have long rest times and not sweat

[ItsPav]

up your intensity and shorten your breaks between sets/exercises. are you drinking enough?

[thestoebz]

Do high-weight, low-rep sets with compound lifts and little rest between. You'll be sweating your ass off..

[MitchyDee]

No, there's no benefit to sweating in terms of building muscle.

[ErikTheElectric]

am I the only one that doesn't sweat at all no matter how hard I train?

who cares if you sweat or not? Most people make the stupid mistake of thinking that sweating more = higher caloric expenditure..lol.

[LiftCore]

You're probably not the only one, but consider yourself lucky, I start sweating like a mother****er after my second working set of the day. In winter. With the AC on. In a tank and shorts.

Feelsbadman.