Has anyone heard of Laron Landry's workout?

[track4lyf]

He has this thing called the 28 method where sets would be 3 and reps 28 and a bunch other crazy stuff where you super set and do a crap ton reps. I want to gain some strength and power and don't know if I should incorporate his workout in mine


I think he also helps advertise for muscle pharm. Btw the workouts are in his official twitter page

[Anthony21]

He has this thing called the 28 method where sets would be 3 and reps 28 and a bunch other crazy stuff where you super set and do a crap ton reps. I want to gain some strength and power and don't know if I should incorporate his workout in mine


I think he also helps advertise for muscle pharm. Btw the workouts are in his official twitter page

Nope and sounds like a nice way to waste time.