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  1. #1
    Registered User track4lyf's Avatar
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    Has anyone heard of Laron Landry's workout?

    He has this thing called the 28 method where sets would be 3 and reps 28 and a bunch other crazy stuff where you super set and do a crap ton reps. I want to gain some strength and power and don't know if I should incorporate his workout in mine


    I think he also helps advertise for muscle pharm. Btw the workouts are in his official twitter page
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  2. #2
    Registered User Anthony21's Avatar
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    Originally Posted by track4lyf View Post
    He has this thing called the 28 method where sets would be 3 and reps 28 and a bunch other crazy stuff where you super set and do a crap ton reps. I want to gain some strength and power and don't know if I should incorporate his workout in mine


    I think he also helps advertise for muscle pharm. Btw the workouts are in his official twitter page
    Nope and sounds like a nice way to waste time.
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