He has this thing called the 28 method where sets would be 3 and reps 28 and a bunch other crazy stuff where you super set and do a crap ton reps. I want to gain some strength and power and don't know if I should incorporate his workout in mine
I think he also helps advertise for muscle pharm. Btw the workouts are in his official twitter page
07-18-2013, 04:59 PM #1
Has anyone heard of Laron Landry's workout?
07-18-2013, 05:00 PM #2
Athletic Edge Lead Forum Representative
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Stats: 6'2", 225 lbs
- Posts: 31,114
- BodyPoints: 852
- Rep Power: 59042
Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
"DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo
My powerlifting log: http://forum.bodybuilding.com/showthread.php?t=162316631