He has this thing called the 28 method where sets would be 3 and reps 28 and a bunch other crazy stuff where you super set and do a crap ton reps. I want to gain some strength and power and don't know if I should incorporate his workout in mine
I think he also helps advertise for muscle pharm. Btw the workouts are in his official twitter page
07-18-2013, 05:59 PM #1
Has anyone heard of Laron Landry's workout?
07-18-2013, 06:00 PM #2
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