265 to 180 Need to get at it again

[House86]

Hello

I had Hypothyroidism if anyone cares, still mostly my fault after high school I was about 200 and just blew up.The time between the pics is 2 years. First 6 months I walked 20 miles a week no fast food and soft drinks. Stuck to tea, milk, water, and orange juice. Ate as I normally would have other wise(dropped about 30 lbs). Next 12 months afterward I ate pretty clean and went to the gym 5-6 days a week drank mostly water with milk(weight went down to 180). Last six months I have been slacking on diet but been pretty good about gym, but feel its time to come up with a set plan for the end of next year (weight has been steady at 180). Also waist went from 44 or 42 to 32.

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Front and side at 265 age 25

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front, side arms age 27

I jog a mile before each exercise day and after except leg day. Some days I will do burpees for 3 minutes straight afterward instead of jogging a mile. Considering condensing to 5 days instead of 6. Goal atm is to just bulk I don't see a point to lose more weight, my strength has gone down alot going from 200 to 180. To be quite honest I feel like I have no idea what I'm doing. Also worried a bit about my stomach skin. Below is my new plan to start next week.

Monday- Legs
Squats
Leg Press
Calves on leg press
Leg Extensions
Weighted step ups (25 or higher in each hand)
Weighted lunges (10lb medicine Ball)
Frog Jumps (start in squat position jump forward bring feet together as jumping then when landing fall into squat position)

Tuesday-Chest
Bench press
Flys on machine
Close grip bench on machine
Dips assisted
Cable machine (have my arms at my side then bring my arms up to my head palms facing my face if that makes sense)

Wednesday-Biceps
Barbell curls
Preacher curls
Alternating dumbbell curls
Cable machine ( I put weight on cables and stand at attention and flex my biceps with the cables in hands)

Thursday- Back
Deadlifts
Cable pull downs to my sternum
Seated rows with a straight bar to my sternum
Pull ups assisted ( I can do pull ups but not for 3-4 sets in a row of body weight)
Bent over two arm long bar row

Friday- Shoulders
Upright cable rows or free weight barbell
Straight arm Dumbbell raises to the front
Machine rear delt flys seated
Standing barbell shoulder raises
Dumbbell/smith machine shrugs

Saturday- Triceps
Cable push downs
Smith Machine reverse grip flat bench
Dips
Cable over head pull overs palms facing toward body on a straight bar
Wrist roller(I switch this up between biceps and triceps)

Not every exercise might be clear how I named/described it which is why I’m asking for feedback. I generally do 3-5 sets depending on mood and reps I normally do what I think I can do plus 2 more

[House86]

TLDR? =p can just read before what exercises I plan on doing starting next week then.

[E-PRO]

Honestly, I would just focus on keeping a strict diet. Looks like you already know what you're doing in the gym.

[heinstein]

Honestly, I would just focus on keeping a strict diet. Looks like you already know what you're doing in the gym.

This

[inertialz]

thats a crazy transformation dude lol gj

[House86]

Honestly, I would just focus on keeping a strict diet. Looks like you already know what you're doing in the gym.

Well that atleast makes me fell confident about my workouts. There are many different work outs and alot of opinions in the gym and on the internet abut how and why when it comes to exercises.

[House86]

thats a crazy transformation dude lol gj

Thanks man