Hey ya, so I've been bulking for one month. I eat 2500kcal a day. My weight before was 64 and now it's only 64.4-64.7. Is my metabolism too high? I wanna increase me weight. Any tips?
|
-
07-17-2013, 04:26 AM #1
-
07-17-2013, 05:01 AM #2
-
07-17-2013, 05:10 AM #3
-
07-17-2013, 05:14 AM #4
-
-
07-17-2013, 05:16 AM #5
Eat more, and like Mounakis said keep bumping your calories till you notice weight gain. I had the same problem as you and had to bump my calories up to about 6000 to bulk. But if you increase your calories you will gain weight there no way around it, it's just a fact. So just keep eating and count your calories cause even when you think you're eating a lot you might not realize you're not eating enough till you start keeping track of it. I usually eat till I am full then have to fight it and keep eating. Good luck man just stay focused and you'll see gains.
-
07-17-2013, 05:16 AM #6
-
07-17-2013, 05:43 AM #7
-
07-17-2013, 05:48 AM #8
Similar Threads
-
Oh God, not another "I can't gain weight" diet thread! Seeking advice...
By DocHoss in forum Over Age 35Replies: 21Last Post: 08-11-2012, 11:56 AM -
UnOfficial "I JUST CAN'T GAIN WEIGHT THREAD"!!!
By TheBB in forum Teen BodybuildingReplies: 23Last Post: 07-22-2012, 11:49 AM -
Can't Gain Weight
By bgbg22 in forum Teen BodybuildingReplies: 4Last Post: 02-08-2008, 03:21 AM -
I Can't Gain Weight
By germanyt in forum NutritionReplies: 44Last Post: 11-28-2007, 02:14 PM -
I Can't Gain Weight!!!
By logicalNinja in forum Teen BodybuildingReplies: 12Last Post: 08-21-2004, 08:55 PM
Bookmarks