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  1. #1
    Banned IvanKoay's Avatar
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    Can't gain weight,metabolism high?

    Hey ya, so I've been bulking for one month. I eat 2500kcal a day. My weight before was 64 and now it's only 64.4-64.7. Is my metabolism too high? I wanna increase me weight. Any tips?
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  2. #2
    bulking Awur4's Avatar
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    It might be high but eat more!!
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  3. #3
    Registered User Mounakis's Avatar
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    2500 cals a day are not much...i ve bulked on much more cals.

    don't suddenly up your cals much...
    just bump up your cals by 100-200 till you see you are gaining weight
    then continue increasing them slowly every 1-2 weeks as your body adapts to the amount of cals you eat
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  4. #4
    Banned IvanKoay's Avatar
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    Originally Posted by Mounakis View Post
    2500 cals a day are not much...i ve bulked on much more cals.

    don't suddenly up your cals much...
    just bump up your cals by 100-200 till you see you are gaining weight
    then continue increasing them slowly every 1-2 weeks as your body adapts to the amount of cals you eat
    Right , thanks
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  5. #5
    Registered User TheBossRoss's Avatar
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    Eat more, and like Mounakis said keep bumping your calories till you notice weight gain. I had the same problem as you and had to bump my calories up to about 6000 to bulk. But if you increase your calories you will gain weight there no way around it, it's just a fact. So just keep eating and count your calories cause even when you think you're eating a lot you might not realize you're not eating enough till you start keeping track of it. I usually eat till I am full then have to fight it and keep eating. Good luck man just stay focused and you'll see gains.
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  6. #6
    Canadian in Korea Juggertha's Avatar
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    Yeah, IMO 2500 cals are not very high. On my current bulk I'm over 4000 per day.
    I don't lift weights, I flex under duress.

    My 12 month progress thread
    http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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  7. #7
    Banned petertuck's Avatar
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    have you tried eating food, this thread hurt my eyes
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  8. #8
    Registered User savagee's Avatar
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    Originally Posted by IvanKoay View Post
    Hey ya, so I've been bulking for one month. I eat 2500kcal a day. My weight before was 64 and now it's only 64.4-64.7. Is my metabolism too high? I wanna increase me weight. Any tips?
    There's no such thing as 'metabolism too high', i thought like you when i wasn't gaining weight though.
    The thing is, like it was already said here: eat more, much more, if you think you're eating a lot then maybe you're eating the wrong food.
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