SWOLE Kreate Review log

[C19long87]

First off I would like thank SWOLE and all of the reps for the work they put into the promotions and the opportunity to try out the Kreate. It took a while to receive my bottle but it did finally come! It is in a pill form and for me it is somewhat of a challenge to swallow the pills but it gets easier over time.



The directions suggest taking 3 capsules prior to working out each day. I am currently on my third day of testing this supplement.

Day 1 : The first day taking Kreate I did chest. I usually rep 135 but the first day of taking SWOLE Kreate I managed to push myself to rep 155 lb. Combining it with the SWOLE PreWrek, I was able to add on more weight to almost every exercise. The pump was significant but I was still on the fence even though it was only one day.

Day 2: Biceps and Triceps. I pushed hard but once again i managed to move up 5 more pounds on bicep curls. the pump was decent and I felt good during the workout. I combined it again with a sample of PreWrek I had. Post workout was intense. The pump I felt after only the second day was unbelievable. I felt like I had never felt before.

Day 3: Shoulders and Back. I noticed that I was not as pumped throughout the day as i had been the night before after my workout. After a long, hot day at work I started my workout feeling sluggish but half way through it was as if I was getting bigger. I felt pumped up, all my muscles were as if I was at my peak. It felt great. The soreness from the previous days chest workout slowly went away. I must say just after the third day I am surprisingly convinced on the effectiveness of this product. I was skeptical at first but I am quickly warming up to it, pumping up to it actually.

Overall I am please at the results this soon at such an early start into a new product. I have been taking Anabolic Halo post-workout and drinking plenty of fluids throughout the day. Friends have stated that the pump they see is quite visible. Once I get some free time to sit down and log my workout Ill post back with in-depth reps/sets log.

[Back Double Biceps18]

Good luck bro. Look forward to seeing how the product works for you. Keep us posted

[C19long87]

Thanks. I woke up this morning and my chest, bi's, and tri's feel stretched to the max.

[C19long87]

Day 4: Legs. My squat before was a single 45 plate on each side for 10,8,6. This week I started off with a single 45 plate on each side for 10, added 10 lbs on each side for 8 reps. I finished squats with a 45 lb and a 25 lb plate on each side. I was quite impressed how the Kreate helped me move up in weight. Calf raises went up 5 pounds from last week and I moved up to 30 lbs on lunges. On leg press I moved up to 160 pounds for 8 reps. Those were the most noticeable gains so far on legs. All other exercises showed gains but nothing not worthy.

[JayAche]

Keep pumping it out man, the longer you stick to it, the better.

Creatine will really help to push your muscles and pick up some quick strength.

[C19long87]

Day 5 7/18 took off

Day 6 7/19 Bi's and Tri's Did a morning workout for once.

dumbbell curls: 12@15lbs, 10 @20lbs, 8@25lbs, 6@30lbs
hammer curls: 12@15lbs, 10 @20lbs, 8@25lbs, 6@30lbs
Cross chest curls? : 12@15lbs, 10 @20lbs, 8@25lbs, 6@30lbs
bar curls : 12@35, 10@45, 8@55, 6@65
reverse bar curls : 12@35, 10@45, 8@55, 6@55
skull crushers : 10@35lbs, 8@45, 6@55lbs
tri extensions : 10@60, 10@70, 10@70
bicep curl (machine) : 10@40, 8@50, 6@60
tri pull down (bent bar) : 10@80, 8@100, 6@120
tri pull down(rope) : 10@80 8@100, 6@100
tri single arm extension : 10@40, 8@50, 6@60

The Kreate worked well. I started at 9, finished at 10:30 and @ 2 pm still feel pumped. Drank plenty of fluids and so far no cramps or any stomach issues even with the intense heat going on.

[C19long87]

Day 7 7/20 Chest morning workout. Felt great after a slow start. Felt pumped post workout
bench: five sets of five
Flat dumbells 10@40,10@40,10@45
chest flys 8@20,8@40,8@20
Pec Flys(machine) 10@80,10@100,10@120
Cable flys 10@20,10@30,10@40
Cable flys low 10@30,10@40,10@50
high cable flys 10@30,10@40,10@50
Decline dumbell 10@25,10@35,10@45
Decline bench 10@95,10@115, 10@135


Day 8 off day : Took the Kreate in the am as per directions. Kreate kicked in mid-day, Def. could feel it pumping me up

[C19long87]

Day 9 back and shoulders

Day 10 7/23 Chest 12,10,8,6 - 115,125, 135,155
Dumbbell bench 12,10,8,6 - 35,45,50,55
Cables chest 12,10,8,6 - 30,40,40,50
Dumbbell flys 12,10,8,6 - 20,25,30,35
Pec fly machine 12,10,8,6 - 100,120,130,140
Incline dumbbell 12,10,8,6 - 30,35,40,45
Decline same^
Cable lower flys 1210,8,6 - 30,40,50
High cable flys 10,10,10 - 30,40,50

[C19long87]

Day 11 legs ran 1(one) mile 7/24

Day 12 7/25 took off, sore. Took the kreate

Day13 7/ 26Bi's tri's

Bi curls 12,10,8,6 - 30,35,40,45
Cable curls low 12,10,8,6 - 20,30,40,50
Tri extension cables 12,10,8,6 - 20,30,40,50
Hammer curls 12,10,8,6 - 30,35,40,45
Bi curl machine 12,10,8,6 - 30,40,50,60
Tri ext machine 12,10,8,6 - 30,40,60,80
Tri push down 12,10,8,6 -100,120,130,140
Inward hammer 12,10,8,6 - 30,36,40,45
Overhead tri ext 12,10,8,6 - 40,45,50,55
Cable flex 12,10,8,6 - 30,40,50,60
Dips 12,10,8,6 + diamond push-ups

[C19long87]

Vacation week
Day 14 7/27 off
Day 15 7/28 light workout 5 mile walk
Day 16 7/29 off
Day 17 7/30 off

[C19long87]

Day 18 7/31 Chest 7/31
Bench 12,10,8,6 - 95, 135,135, 155
Dumbbell flat bench 12:6 35,40,50,55
Incline 12:6 - 30,40,45,50
Decline 12:6 - 30,40,45, 50
Fly 12:6 - 20,30,35,40
Cable flys 12:6 - 20,30,40,50
Cable fly high12:6 - 20,30,40,50
Cable fly low 12:6 - 20,30,40,50
Pec fly machine 12:6- 80,100,120,140

Day 19 8/1 off

day 20 Bi /tri 8/2
Hammer 12,10,8,6 - 30,35,40,45
Hammer curl 12,10,8,6 - 30,35,40,45
Bar curl bar 12,10,8,6 - 35,45,55,65
Bi curl cable pyramid 10,10,10,10x3 - 80,60,40,20
Bi curl machine 12,10,8,6 - 30,40,50,60
Tri pull down bent bar 12,10,8,- 80,100,120
Tri pull down rope 12,10,8 - 60,70,80
Skull crushers 12,10,8 - 55, 55, 65
Overhead tri ext 12,10,8 - 35,40,45
Tri ext machine 12,10,8 - 40,50,60

[C19long87]

Day 21 8/3/13
Chest- back- shoulders
Bench 5of5 - 145
Dumbbell flat 3of8 - 45,50,55
Shoulder press 3of8 -40,45,50
Shoulder press machine 3of10 80,100,120
Rear delt machine 3of10 80,100,120
Pull down 3of10 - 80,100,120
Long pull machine 3of10 100,120,120
Shrugs 3of10 -55
Reverse dumbbell fly 3of10 15

Day 22 8/4 took off, long day at work

[C19long87]

Day 23 8/5 legs
Squat 10,10,10 - 135,155,175
Calf raises 10,10,10 - 175,185,195
Leg curl 10,10,10 -100,110,120
Leg ext 10,10,10 -100,110,120
Leg press 8,8,8,8-115,130,145,160

[C19long87]

Day 24 8/6 8/6 chest
Bench 10,10,10 - 135,145,145
Flat dumbbell 10,10,10 - 45,50,50
Cables
:low 10,10,10 - 20,30,40
:high 10,10,10 - 20,30,40
:chest 10,10,10 - 20,30,40
Dumbbell flys 10,10,10 -20,30,40
Incline 10,10,10 - 75,125,125

[C19long87]

Day 25 : 8/7
Bi -tri
Hammer 12,10,8,6 - 30,35,40,45
Hammer cross 12,10,8,6 - 30,35,40,45
Bar curl 12,10,8,6 - 35,45, 65,75
Bi cable curl single arm 12,10,8,6 -,30,40,50,60
Tri pull down bent bar 10,10,10-90,120,120
Tri pull down rope 10,10,10 -80,90,90
Skull crushers 10,10,10-45,55,55
Overhead tri ext 10,10,8 - 45
Preacher curl ez bar 8,8,8-55,55,55
Bi curl cable pyramid 10,10,10,10x3 - 80,60,40,20

[C19long87]

Day 26: 8/8
back and shoulders

Dumbbell shoulder press 12,10,8,6-20,30,40,50
Military press 12,10,8,6-65,75,85,95
Bar shrugs 12,10,10,10-135,185,205,205
Behind the head press 12,10,8- 75,95,95
Dumbbell shrugs 12,10,8,6- 55,65,75,80
Rows 12,10,8,6- 50,55,60,65
Rear delt 12,10,8- 90,100,110
Reverse flys 1010,10-10,10,10
Long pull 12,10,8-100,120,130
Seated row 12,10,8-120,130,140

[JayAche]

Love when my sub's get erased.
Here though for the rest of this log!

Looking like you're making some solid progress on your exercises.

Noticing any side-effects from the Kreate?
Also, think you could mention a bit about what you're feeling from the product itself?

Look forward to hearing some of your opinions on the product thus far.

[C19long87]

Day27 off-rest
Day 28 8/10
chest
Bench 10,10,10 - 135,145,145
Flat dumbbell 10,10,10 - 45,45,45
Cables
:low 10,10,10 - 20,30,40
:high 10,10,10 - 30,30,40
:chest 10,10,10 - 30,30,40
Dumbbell flys 10,10,10 -20,30,40
Incline 10,10,10 - 75,95,125

Day29 8/11
Bi's tri's
Dumbbell curl 10,10,10 - 30,35,45
Hammer curl 10,10,10 - 30,35,40
Bicep curl machine 10,10,10-40,50,50
Ez bar curl 10,8,10- 55,65,55
Cross hammer curl 10,10,10-30,35,40
Cable curls 10,10,10-30,40,40
Tri pull down bar 10,10,10-90,110,120
Tri pull down rope 10,10,10-80,90,80
Tri pull down single 10,10,10-30,40,40
Reverse tri single pulldown 10,10,10-30,30,40
Tri ext machine 10,10,10-40,50,50
Skull crushers 10,10,10- 35,45,55

[C19long87]

Day 30 8/112
back and shoulders

Dumbbell shoulder press 12,10,8,6-20,30,40,50
Military press 12,10,8,6-65,75,85,95
Bar shrugs 10,10,10-225,225,225
Behind the head press 12,10,8- 75,95,105
Dumbbell shrugs 12,10,8,6- 55,65,75,80
Rows 12,10,8,-50,55,60
Rear delt 12,10,8- 90,100,110
Reverse flys 1010,10-10,10,10
Long pull 12,10,8-100,120,130
Seated row 12,10,8-120,130,140

[C19long87]

Sorry for the delayed log. Overall Kreate helped me out a lot. On off days I could still feel the creatine kicking in and notice a pump in biceps especially. On workout days the pump was unbelievable. After 30 days and having a significant number of days off of kreate I noticed that I do not feel as strong as when I was on it. The only drawbacks I noticed was slight stomach issues but It was due to lack of fluids. I highly recommend that the fluid intake should be followed. After not taking Kreate I noticed a aches and pains that slowly developed, which was not due to the Kreate but lack of.

It is a great product and I would not hesitate to buy it on my own for a regular supplement. Thanks Swole!

[calcitykid]

I just recieved my bottle of kreate. I will post results next week after hitting training hard. Thanks,I do wish awoke sent me samples of their pre workout,but I'll make due with bpi pump hd,and jack3d which seem to work well so far.. happy training all..

[JayAche]

I just recieved my bottle of kreate. I will post results next week after hitting training hard. Thanks,I do wish awoke sent me samples of their pre workout,but I'll make due with bpi pump hd,and jack3d which seem to work well so far.. happy training all..

Hey man if you're still interested,
Click HERE to sign up for PreWrek samples.