My 10 month transformation video !

[MGLPride]

10 month transformation from 145 lbs to 180 lbs to 165 lbs

Currently 5ft 7, 12 % body fat 165 lbs

Currently cutting down to 7 % bodyfat

http://www.youtube.com/watch?v=feOT8hgUeBQ

[k1ddoxo]

Strong gains bro! Can't wait to see you at 7% you are going to be shredded! What is your goal weight at 7%? Are you going to look at hitting 154lbs?

[MGLPride]

Strong gains bro! Can't wait to see you at 7% you are going to be shredded! What is your goal weight at 7%? Are you going to look at hitting 154lbs?

Thanks !

I'm hoping I will be at 7 % in 8 weeks orso at 155lbs , My goal weight is 170 to 180 lbs at 7 % bodyfat , depend on how big i will look , I don't wanna look too big , just want to look aesthetic

[paulngo90]

what program were you on?

[fittofattofit]

Great transformation and you've cut back to a very balanced physique .. looking dense and great legs
What are your lifts like after 10 months if training?

[MGLPride]

Great transformation and you've cut back to a very balanced physique .. looking dense and great legs
What are your lifts like after 10 months if training?

Starting Lifts:

Bench : 115 lbs x 6
Incline: 75lbs x 6
Dumbbell Bench: 40lbs x 4
Deadllift :135 lbs x 4
Ass to Grass Squat: 135lbs x 6


Current Lifts:

Bench : 245lbs x 1 or 225lbs x 4
Incline: 215lbs x 2 or 205lbs x 4
Dumbbell Bench: 100lbs x 4
Deadllift :315 lbs x 2
Ass to Grass Squat: 225lbs x 6

[OlyBrah]

gjdm.

[BatemanP]

great work

[frekinrican5]

I would also like to know how long it took you to gain 40 pounds and loose 15pounds? Were you afraid of getting to fat? Im asking cause gaining almost 40 pounds in less than 10 months is kinda extreme. I would be worried about putting too much fat. Good job none the less man

[MGLPride]

I would also like to know how long it took you to gain 40 pounds and loose 15pounds? Were you afraid of getting to fat? Im asking cause gaining almost 40 pounds in less than 10 months is kinda extreme. I would be worried about putting too much fat. Good job none the less man

It only took me about 4 months to gain 40 lbs, I was dirty bulking , dirty bulking helped me a lot , i had the chance to try and experience with different types of diets , I could have gone higher than 180 lbs but felt i was getting a lil fat so decided to cut , I learned a lot about diet and foods during my dirty bulk , so now i'm experienced enough to do a lean bulk after i finish cutting, gaining weight was easy , all i had to do was count calories and eat above maintenance level at a calorie surplus ( it can get quite expensive tho ) , well it took me about two to three months to lose 15 lbs, I had trouble following my diet because i was craving food , so one day i would be 165 lbs and the next day 170 lbs and than after a few day back to 165 than the next day back to 170 lbs been doing that for about 3 months , and I also noticed that i gained some muscle during that process , now I'm planning on sticking with the diet and reaching single digits