Reply
Page 20 of 20 FirstFirst ... 10 18 19 20
Results 571 to 582 of 582
  1. #571
    Average Supplement User ScivationLead's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 11,591
    Rep Power: 286213
    ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000)
    ScivationLead is offline
    Here is a recap of my first week:

    Weekly starting weight- 188

    Weekly finishing weight-190

    Progress Pictures:



    Weekly Macros:


    Weekly workouts


    SHORTCUT TO SIZE-PHASE 1: WEEK 1-WORKOUT 1: CHEST, TRICEPS, CALVES:

    Bench Press: 135x12 (x4) 5 RP

    Incline Bench Press: 105x12 (x3) 5 RP

    Incline Dumbbell Flye: 25x12 (x3) 6 RP

    Cable Crossover: 20x12 (x3) 5 RP

    Tricep Pushdown: 105x12 (x3) 8 RP

    Lying Tricep Extension: 45x12 (x3) 3 RP

    Cable Overhead Tricep Extension: 15x12 (x3) 4 RP

    Standing Calf Raise: 200x30 (x4) 20 RP

    Seated Calf Raise: 140x25 (x4) 20 RP


    SHORTCUT TO SIZE-PHASE 1: WEEK 1-WORKOUT 2: BACK, BICEPS, ABS:


    Dumbbell Bent-Over Row: 60x12 (x4) 5 RP

    Wide Grip Pulldown: 120 x12 (x3) 6 RP

    Standing Pulldown: 100x12 (x3) 5 RP

    Straight Arm Pulldown: 40x12 (x3) 5 RP

    Barbell Curl: 45x12 (x3) 10 RP

    Dumbbell Incline Curl: 25x12 (x3) 5 RP

    One Arm High Cable Curl: 15x12 (x3) 3 RP

    Hip Thrust 3 x 30 (x4)

    Crunch 3 x 30 (x4)

    Oblique Crunch 3 x 30 (x4)


    SHORTCUT TO SIZE-PHASE 1: WEEK 1: ACTIVE REST:

    Had my fitness test today. Slowest run time in 8 years. It was hot!

    11:00 1.5 mile
    60 push-ups in 1 minute
    60 sit-ups in 1 minute


    SHORTCUT TO SIZE-PHASE 1: WEEK 1-WORKOUT 3: SHOULDERS, TRAPS, CALVES:


    Dumbbell Shoulder Press: 40x12 (x4) 5 RP

    Dumbbell Lateral Raise: 20 x12 (x3) 5 RP

    One-Arm Cable Front Raise: 20x12 (x3) 6 RP

    Machine Rear Delt Fly: 70x12 (x3) 5 RP

    Dumbbell Shrug: 70x12 (x3) 5 RP

    Seated Calf Raise: 110x12 (x4) 20 RP

    Leg Press Calf Raise 210 x 30 (x4) 25 RP


    SHORTCUT TO SIZE-PHASE 1: WEEK 1-WORKOUT 4: LEGS, ABS:


    Squat: 135x12 (x4) 9 RP

    One-Leg Press: 100 x12 (x3) 7 RP

    Leg Extension: 145x12 (x3) 6 RP

    Romanian Deadlift: 135x12 (x4) 12 RP

    Lying Leg Curl: 100x12 (x3) 8 RP

    Hip Thrust: 3x30

    Crunch: 3x50

    Plank: 3x 1:00


    SHORTCUT TO SIZE-PHASE 1: WEEK 1: ACTIVE REST:


    Saturday was swimming and playing football with the kids. Sunday will be leading the "chain crew" with helping on the sideline for the kids football games!

    Nutrabolt Lead Company Rep
    Reply With Quote

  2. #572
    Registered User jludwi's Avatar
    Join Date: Oct 2008
    Location: Durango, Colorado, United States
    Age: 38
    Posts: 2,627
    Rep Power: 3491
    jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500)
    jludwi is offline
    http://forum.bodybuilding.com/showth...post1120680473


    have new photos...videos...more recipes coming!!!

    come interact if your new to bb.com or veteran n drop some tips....

    first time ever in my lifting that ill be taking rest days so im hoping for epic size in here!!!!
    Reply With Quote

  3. #573
    Registered User TwoBstrong's Avatar
    Join Date: Aug 2013
    Location: Massachusetts, United States
    Age: 42
    Posts: 332
    Rep Power: 913
    TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500) TwoBstrong is a jewel in the rough. (+500)
    TwoBstrong is offline
    Any idea when the winners will be announced?
    AnimalPak Project F Log:

    http://forum.bodybuilding.com/showthread.php?t=171812873&p=1450110643&posted=1#post1450110643

    Animalpak Fury Review:
    http://forum.bodybuilding.com/showthread.php?t=173095301&p=1474788281#post1474788281
    Reply With Quote

  4. #574
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
    Join Date: Jan 2011
    Location: Michigan, United States
    Posts: 14,779
    Rep Power: 224391
    BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000)
    BlueRev is offline
    In on the winners.
    Kick.com/beetoxic
    Give me a Follow for some REP
    Reply With Quote

  5. #575
    Brand in Black! mdritter's Avatar
    Join Date: Dec 2009
    Posts: 6,736
    Rep Power: 21698
    mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000)
    mdritter is offline
    interested to see how the results turn out
    *Nutrabolics Representative *

    http://www.nutrabolics.com.

    http://www.bodybuilding.com/store/nbol/nutra.htm

    Stay tuned...big things are coming!
    Reply With Quote

  6. #576
    Average Supplement User ScivationLead's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 11,591
    Rep Power: 286213
    ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000) ScivationLead has a reputation beyond repute. Second best rank possible! (+100000)
    ScivationLead is offline
    My results- link to thread still in my sig:
    Originally Posted by AFdave View Post

    Week 1
    Weight- 188 lbs
    Waist:33.5
    Chest: 39
    Thighs: 20.5
    Calves: 15
    Biceps:13



    Week 12
    Weight- 203 lbs (+15)
    Waist:33 (-.5)
    Chest: 40.5 (+1.5)
    Thighs: 21.5 (+1)
    Calves: 15.5 (+.5)
    Biceps: 14.5 (+1.5)








    Overall, this was a great experience, thanks to Dr Jim, Kate, Bodybuilding.com, and everyone on here and home that supported me. This was more lifting than I have ever done. While I normally train for endurance events and to get an Excellent score on my Air Force fitness test, this was much more volume than I am used to. It definitely helped.
    Lots of crazy hours at work during this transformation challenge, as well as our kids basically playing sports 5-6 days a week. This program was perfect to keep me focused, as well as a way to unwind with the great workouts. It was great being able to connect with so many of you on MyFitnessPal as well.
    I really appreciate everyone for following along, as well as those that selected me for this challenge. I will just be running and swimming for the next week as sort of a deload. Tomorrow I will continue my bulk with going out to eat 3x on Veterans Day, and I plan on continuing to bulk to 210lbs. Thanks again everyone!

    Nutrabolt Lead Company Rep
    Reply With Quote

  7. #577
    Registered User jludwi's Avatar
    Join Date: Oct 2008
    Location: Durango, Colorado, United States
    Age: 38
    Posts: 2,627
    Rep Power: 3491
    jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500)
    jludwi is offline

    Thumbs up

    Super excited...bumped to 219.1 but couldn't hit the 220...so excited to see who wins. I gained solid mass, size, strength n feel confident for the 2014 Arnold amateurs men's physique!! Just have to try n plan on flying home n get my work figured out!!

    Fell in love with scream and amino recovery!! Both big time on flavor and results!

    Hope everyone else enjoyed and made some amazing gains!!
    ***Follow me on Instagram @JLUD12 and I'll follow you***

    COUNTRYMIKE APPRECIATION CREW"
    Reply With Quote

  8. #578
    Registered User KateKennedy's Avatar
    Join Date: Apr 2011
    Location: Boise, Idaho, United States
    Posts: 430
    Rep Power: 22847
    KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000) KateKennedy has much to be proud of. One of the best! (+20000)
    KateKennedy is offline
    Originally Posted by KateKennedy View Post
    Make sure you read the deadlines below!!!

    10 - Platinum Series Mass Stacks will be given away


    10 - Platinum Series get Shredded Stacks will be given away

    To Qualify: Write in 1 page or less why you should be chosen to receive a Mass Stack or Shredded Stack and email it to kate.kennedy@bodybuilding.com.

    The 10 that are chosen for each group will be asked to follow a workout and meal plan for a 12 week period. Pictures must be sent weekly and forum log updated 3x per week with your progress. If requirements are met we will send you a stack every 4 weeks until you complete the 12 program.

    Prizes
    1st - $5,000 winner
    2nd - $2,500
    3rd - Free Ipad

    Anyone that completes the program will receive a $500 supplement credit.

    DEADLINES
    1 page paper due 7/30
    10 chosen for each group by 8/8
    Contest starts 8/15
    CountryMike is about to announce winners....

    A spirit award was added
    Reply With Quote

  9. #579
    Registered User jludwi's Avatar
    Join Date: Oct 2008
    Location: Durango, Colorado, United States
    Age: 38
    Posts: 2,627
    Rep Power: 3491
    jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500) jludwi is a glorious beacon of knowledge. (+2500)
    jludwi is offline
    Originally Posted by KateKennedy View Post
    CountryMike is about to announce winners....

    A spirit award was added

    Sweeeest!!!
    ***Follow me on Instagram @JLUD12 and I'll follow you***

    COUNTRYMIKE APPRECIATION CREW"
    Reply With Quote

  10. #580
    Registered User FFD81's Avatar
    Join Date: May 2013
    Location: United States
    Posts: 1,432
    Rep Power: 2362
    FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000) FFD81 is just really nice. (+1000)
    FFD81 is offline
    Good luck to all! I didn't get in on this but i would love to see the winners be selected!
    ***TwinLab MILITIA Member Since 2013***
    ***Firefighter/EMT Crew***
    Reply With Quote

  11. #581
    CEO COUNTRYMIKE's Avatar
    Join Date: Dec 2006
    Posts: 33,038
    Rep Power: 2147727
    COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz COUNTRYMIKE has the mod powerz
    COUNTRYMIKE is offline
    ~Cobra Kai Crew~
    Reply With Quote

  12. #582
    Brand in Black! mdritter's Avatar
    Join Date: Dec 2009
    Posts: 6,736
    Rep Power: 21698
    mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000) mdritter has much to be proud of. One of the best! (+20000)
    mdritter is offline
    Originally Posted by COUNTRYMIKE View Post
    thanks Mike
    *Nutrabolics Representative *

    http://www.nutrabolics.com.

    http://www.bodybuilding.com/store/nbol/nutra.htm

    Stay tuned...big things are coming!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts