Poll: What sort of routines you brahs running? Up/Lower, 5x5, PPL, Bro split?

[tekno17]

Since everyone is different, I would love to see what different routines people used for their gains.

I am on Dereks 3on 1 off. So Chest/arms, legs, Shoulders/back.

[Awur4]

I'm on IceCreamFitness's 5x5 to get my strength up first

[Incendo]

high intensity

[wannabebigrick]

madcows

[mittywilliams]

heavy focus on the big 3
mon: bench/deads/accessories
wed: squat/dead/bench/accessories
thurs: bench/ohp/accessories
sat: deads/squats/accessories

[tinytim1]

I bench 3 days a week and don't train legs at the moment srs

[danlsann]

Push legs pull off repeat

[namename]

Squats 5 x 8,8,6,6,6
Bench Presses 5 x 8,8,6,6,6
Incline Presses 5 x 8,8,6,6,6
Wide-Grip Chins 5 x 8-10
Bent-Over Rows 5 x 8,8,6,6,6
Behind-the-Neck-Presses 5 x 8,8,6,6,6
Barbell Curls 5 x 8,8,6,6,6
Lying Triceps Extensions 5 x 8,8,6,6,6
Deadlifts 5 x 3-5 (building up to one max set)
Machine Calf Raises 5 x 10-15

[Broscientist88]

I knew there would be alot of guys in teen section on bodypart splits, on a 3 on 1 off myself.

[tekno17]

I knew there would be alot of guys in teen section on bodypart splits, on a 3 on 1 off myself.

Haha , I thought as much lol

[Broscientist88]

Haha , I thought as much lol

Not that its a bad thing, most teens seem to do really well off bodypart splits.. maybe not so much strength wise but. Was predictable.

[BB70Chevelle]

I do Reg Park's hard work 5x5 routine. It consist of, back extensions, squats, bench, stiffleg deadlift, bent over row, behind head standing press, and weighted leg raises. I do this 3 times a week and on off days bike 12-15 miles for my cardio.

[NaturalFTW]

5x5

[tekno17]

So far surprised by results. Thought most of the teen bros would be on Brosplits lol. Nice to see PPL taking the lead.

[Tb0282]

Currently doing SHRimP Training, which is a PPL.

Will be doing a modified DC split during soccer season, which is a simple full body routine

[collegebulk]

Just started stronglifts 5x5