Made my weakest body part my strongest (pic)

[shaf_nz]

Delts = non existant about 4 months ago, now they're probably my second best body part after my quads



Just goes to show how resetting weight, using proper form and not lifting like an idiot can turn things around.

Okay, maybe not non existant but def nowhere close, completely different angle but they were way smaller...




For lulz, a pic of me before I lifted and ate horribly:



the time difference between the two pics = 3 years, just to clarify.

[StrongSrs]

mirin delts, mine are lacking, what's your routine op?

[shaf_nz]

fast misc :|

[BeastlyChange]

GJDM, did you hit them more than once a week? I always hit legs 2x a week but if I feel any other body parts are lagging I will hit that again as well. Looking solid though.

[apples09]

mirin post up the routine brah

[Shutuponions]

Mirin OP, what is your routine?

[BRANDERSS]

Great job O.P face pulls for life.

[LaurenceW]

[stevenmurray198]

good job OP

I like how you have a before pic


srs though gjdm

[shaf_nz]

mirin delts, mine are lacking, what's your routine op?

Seated DB press, elbows as far back as possible, grip pretty wide. All the way up and down (as long as it's comfortable) 3x 10-12
Face pulls 3x10
Reverse pec dec 3x10
DB lat raise for side delts 4x15
Cable lat raise (1 arm at a time) 3x10-12

easy, just use weight you can contract your delts with and leave your ego at the door

[foreverSNAFU]

Delts = non existant about 4 months ago, now they're probably my second best body part after my quads



Just goes to show how resetting weight, using proper form and not lifting like an idiot can turn things around.

Pretty strong traps too.

Your androgen receptors reacted well to your new supplement OP.

[Arnolm]

Lookin good op.

[jnewyen]

Delts = non existant about 4 months ago, now they're probably my second best body part after my quads



Just goes to show how resetting weight, using proper form and not lifting like an idiot can turn things around.

fawk delts are by far my weakest, whats your delt routine?

[Jay89LDN]

Seated DB press, elbows as far back as possible, grip pretty wide. All the way up and down (as long as it's comfortable) 3x 10-12
Face pulls 3x10
Reverse pec dec 3x10
DB lat raise for side delts 4x15
Cable lat raise (1 arm at a time) 3x10-12

easy, just use weight you can contract your delts with and leave your ego at the door

Nice routine, I need to focus on chest/delts during my next bulk bro.

[HardWiredZ]

Nice.

More Pics.

[HardWiredZ]

Seated DB press, elbows as far back as possible, grip pretty wide. All the way up and down (as long as it's comfortable) 3x 10-12
Face pulls 3x10
Reverse pec dec 3x10
DB lat raise for side delts 4x15
Cable lat raise (1 arm at a time) 3x10-12

easy, just use weight you can contract your delts with and leave your ego at the door

fawk delts are by far my weakest, whats your delt routine?

This.

[Gressie]

fuaaaaaaaark gjdm

[shaf_nz]

GJDM, did you hit them more than once a week? I always hit legs 2x a week but if I feel any other body parts are lagging I will hit that again as well. Looking solid though.

I hit side delts twice a week (once after chest, once during the day I devote purely to delts and traps). Thanks bro

mirin post up the routine brah

Mirin OP, what is your routine?

Posted above boys

Nice work!

Thanks yo!

Great job O.P face pulls for life.

Love em, do them properly and there's nothing better for rear delts which complete the look

lol, always one

good job OP
Cheers bro
I like how you have a before pic


srs though gjdm

Used to be skinny fat, check my sig lol, thanks tho!

[oahbpn]

Made my weakest body part my strongest
expecting penor from miscers...





notsrs

[shaf_nz]

Pretty strong traps too.

Your androgen receptors reacted well to your new supplement OP.

I've had swole traps before I even lifted, brb no neck crew. They're definitely much bigger and thicker. Should see them in a dress shirt when I go to work, haha.

[HardWiredZ]

Worked delts today. Feltgood.jpg


Should I focus on rear delts for that 'wide' look?

[shaf_nz]

Worked delts today. Feltgood.jpg


Should I focus on rear delts for that 'wide' look?

If you're looking to look wide, side delts are what you need to hit hard. btw, just a small tip, crunch down on your abs when you do your side delts, seems to help me for some reason. Keep them tensed. Less swinging/momentum I reckon. Rear delts make your delts look sick side on, as it caps them off at the back

Often I will do 1 arm DB raises for my side delts, far easier to focus on one thing at a time, just like anything else in life.

[APwn]

I was literally just thinking the same thing about my own delts earlier today. They have gone from my worst part to almost my best in a similar amount of time to you. For me the answer was giving shoulders their own day in the split and doing lots of different isolations for each head. (previously just did shoulder press and the odd side raise).

[gotrice33]

so what kind of weight did u use? how low are we talking here

[HardWiredZ]

If you're looking to look wide, side delts are what you need to hit hard. btw, just a small tip, crunch down on your abs when you do your side delts, seems to help me for some reason. Keep them tensed. Less swinging/momentum I reckon. Rear delts make your delts look sick side on, as it caps them off at the back

Often I will do 1 arm DB raises for my side delts, far easier to focus on one thing at a time, just like anything else in life.

Do you do military presses

[justhime]

Delts look great OP! I have the same mindset. My rear and side delts were lacking at the beginning of this year. Focused on my isolation and left my ego at the door. Delts are definitely one of my most improved body parts of 2013.

You looking joocy mate, keep it up!

[shaf_nz]

I was literally just thinking the same thing about my own delts earlier today. They have gone from my worst part to almost my best in a similar amount of time to you. For me the answer was giving shoulders their own day in the split and doing lots of different isolations for each head. (previously just did shoulder press and the odd side raise).

It's awesome when you think you have a genetically doomed part then you turn that **** around and it becomes solid.

so what kind of weight did u use? how low are we talking here

Low enough that you can get a good contraction, hold at the top for a split second, and control it all the way down. I'm naturally not that strong so I barely get out 12kgs per arm for side delt raises for 8 reps (depending on how much food I've had).

Do you do military presses

Seated DB pressing is the closest I get to a military press bro

[shaf_nz]

Delts look great OP! I have the same mindset. My rear and side delts were lacking at the beginning of this year. Focused on my isolation and left my ego at the door. Delts are definitely one of my most improved body parts of 2013.

You looking joocy mate, keep it up!

Thanks man, you're looking sick too I've just start doing the same with my chest (which is the ULTIMATE ego muscle group). Started it off yesterday, doing a very modest 80kg x10 reps for 3 sets and I've never had a better pump or mind muscle connection. Need to remember we're all different and what works for others may not work for you. What WILL ALWAYS WORK is good form. Always.

[StarfaceChris]

natty of peace

[Bonkies]

what the chit m8 looks like tumors, swole.

Second best bodypart after quads and you don't post a quad pic, son...