hey, tommorrow im going to hit the vitamin shoppe and get a multi vitamin, but i think i also want to try creatine. Ive been drinking whey protein for about a year now.
Im pretty sure im going to buy 1000mg or creatine mono, but can someone recommend a good tasting brand? Ive never had it, but i am used to drinking whey so i guess flavor isnt that important. But any positive input to help the buying process would be appreciated!
|
|
Results 1 to 4 of 4
-
02-20-2007, 09:35 PM #1Registered User
- Join Date: Oct 2005
- Location: Lincoln Park, Michigan, United States
- Age: 39
- Posts: 190
- Rep Power: 226
help me choose a creatine product!
age 21
height 5ft7
BF% unknown
Diet 1500+ cal daily
weight training 6x a week
cardio 3-4x a week
===Mid-September===
200lbs
===november 1st===
190lbs
===december 1st===
185lbs yah yah i slacked a little =P
===jan 1st===
178lbs
===feb 1st===
174lbs
===Goal===
<160lbs
-
02-20-2007, 09:38 PM #2Registered User
- Join Date: Aug 2006
- Location: Melbourne, Australia
- Age: 43
- Posts: 564
- Rep Power: 453
Normal creatine mono has no taste, just mix it in with your post workout shake on workout days and your largest carb meal (probably breakfast) on off days.
Micronized is the way to go, AST is popular.
-
02-20-2007, 09:40 PM #3Registered User
- Join Date: Aug 2006
- Location: Melbourne, Australia
- Age: 43
- Posts: 564
- Rep Power: 453
By the way, are you sure you want to be below 160lbs?
-
02-20-2007, 09:41 PM #4Registered User
- Join Date: Oct 2005
- Location: Lincoln Park, Michigan, United States
- Age: 39
- Posts: 190
- Rep Power: 226
that log was from last year, im back at 190 =/ now im concentrating on building lean muscle, i can cut later. hmmm if it doesnt have any taste then i guess i can buy whatever is cheapest?
age 21
height 5ft7
BF% unknown
Diet 1500+ cal daily
weight training 6x a week
cardio 3-4x a week
===Mid-September===
200lbs
===november 1st===
190lbs
===december 1st===
185lbs yah yah i slacked a little =P
===jan 1st===
178lbs
===feb 1st===
174lbs
===Goal===
<160lbs
Bookmarks