im 5'7 145 and 9% bf
1 rep max for everything is:
Power clean: 175
Clean and Jerk:155
Flat Bench 205
dumbbell press: 80's
ive been lifting just under a year and im just wondering where im at compared to others my size
|
|
Results 1 to 2 of 2
Thread: good/average/bd on my lifts?
-
07-13-2013, 04:05 PM #1Registered User
- Join Date: Jul 2013
- Posts: 26
- Rep Power: 0
good/average/bd on my lifts?
-
07-27-2013, 05:57 PM #2Registered User
- Join Date: Nov 2012
- Posts: 63
- Rep Power: 164
Where's your orm for squat and dl?
"I may not be there yet, but I'm closer than i was yesterday"
brb... bulking
Bookmarks