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  1. 07-13-2013, 07:33 AM #1
    villian1321
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    New to working out with weights

    I'm just getting back into the swing of things and I've taken an exercise class before but I really would like to train with weights.I'm new to the whole strength training thing.My son helps me out a lot and he said I should find a good solid routine and I should start getting back in here and figuring things out and get what I need to in check.My goal is to burn fat and get healthy and strong.Any advice is highly appreciated.
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  2. 07-13-2013, 07:55 AM #2
    villian1321
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    Thank you for posting this.My son said something to me about the stickes,just didn't know what he meant lol.
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  3. 07-13-2013, 08:58 AM #3
    DeltaCharlie75
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    Originally Posted by villian1321 View Post
    Thank you for posting this.My son said something to me about the stickes,just didn't know what he meant lol.
    Here is a good collection of links to get you started.
    http://forum.bodybuilding.com/showth...hp?t=151032123
    Do not go gentle into that good night,
    Old age should burn and rave at close of day;
    Rage, rage against the dying of the light.
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