Here's to progression and longevity.
Let me know what you guys think.
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Results 1 to 6 of 6
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07-13-2013, 04:41 AM #1Olympus Fitness
- Join Date: Jan 2011
- Location: Australia
- Posts: 1,121
- Rep Power: 1624
Hips suck? Can't squat? Pre-Squat Mobility Video (1.5k reps) (supple leopards gtfih)
370/240/440
www.********.com/olympusfitnessaustralia
#Strength
#Aesthetics
#Mastery
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07-13-2013, 04:51 AM #2MISC Night Watch
- Join Date: Aug 2012
- Posts: 4,149
- Rep Power: 14152
Actually a pretty good video with good tips. Nice physique, judging by your avi
• • • DIRTY SOUTH CREW • • •
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07-13-2013, 04:57 AM #3But who was aesthetics?
- Join Date: Apr 2012
- Location: United States
- Age: 30
- Posts: 435
- Rep Power: 345
subbed. im all for tips on helping my poverty flexibility, will watch later
◄Reads And Talks About Lifting 24/7 But Doesn't Even Lift Crew►
◄Bought P90X And Only Had the Willpower To Follow It For 3 Days Crew►
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07-13-2013, 04:57 AM #4nice vid brah. will try this out later. actually experiencing hip problems during squatting rn. if you would check out my thread it'll be great: http://forum.bodybuilding.com/showth...hp?t=155439413Originally Posted by as3d
oh and measly repped
Goals for 2013 (weights are in KG)
Bench- 70X5x3
Squat- 95X5x3
Deadlift- 130x5
Behind the Neck Press- 50x5x3
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07-13-2013, 05:20 AM #5Olympus Fitness
- Join Date: Jan 2011
- Location: Australia
- Posts: 1,121
- Rep Power: 1624
Thanks mate, glad it helped.Originally Posted by VICgotgame
Thanks.Originally Posted by bulkstorage
No worries man will check now.Originally Posted by itsryanyaII
nice vid brah. will try this out later. actually experiencing hip problems during squatting rn. if you would check out my thread it'll be great: http://forum.bodybuilding.com/showth...hp?t=155439413
oh and measly repped370/240/440
www.********.com/olympusfitnessaustralia
#Strength
#Aesthetics
#Mastery
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07-13-2013, 08:25 AM #6Registered User
- Join Date: Jan 2013
- Age: 30
- Posts: 2,026
- Rep Power: 6960
Ah thanks, I'm fine with regular squat. No problem with flexibility there, however, this could help me a lot for ATG. Repped.
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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