How often is it safe to burn-out a muscle?I have been doing it everyday since I have come back from a week off. It's too much fun but damn am I sore the next day.
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02-20-2007, 08:49 PM #1Registered User
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How often is it safe to burn-out?
I love knowing that everytime I pick up the weight,it makes me stronger each and every time(as long as I eat right and sleep).
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02-20-2007, 09:16 PM #2The BACKMAN
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Define your use of "burn-out". Every workout should hammer the intended muscles, unless you have a reason not too.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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02-20-2007, 09:31 PM #3Registered User
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Pryamidding down on my last workout no matter what it be. Just keep going down in weight until I have nothing left in my arms.Originally Posted by DJAuto
I love knowing that everytime I pick up the weight,it makes me stronger each and every time(as long as I eat right and sleep).
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02-20-2007, 09:33 PM #4Registered User
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do you mean burn-outs as in dropsets??. If so i dont think its wise to use them too often i think once a month is good but i sometimes do them maybe 1 set per body part per week. Still im unsure...be interested to see what some of the more experienced bb's say.
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02-21-2007, 06:58 AM #5Registered User
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Are you performing more work than the last workout, each time? Look for objective feedback, not subjective, to measure your success.Originally Posted by blinkwatt
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