How do you stop boredom eating

[TheNate909]

as stated above it drives me insane..a lil background info i used to be seriously overweight 220lbs at 12 yrs old...245 at 18..so i finally made the choice to lose some best choice ever right..im 23 and i get bored LOT..most of my real close friends are gone moved away school etc..i work at a pretty small business where the majority of ppl are much younger than me..im pretty happy with i look but if i dont watch my diet like a hawk...voila fatassery here i come..i know one thing that helps is staying busy but thats the problem..i got nothing to do if i not at work or the gym im at home bodme basically on youtube or playing video games..i dont mind it so much im kind of a home body anyway..but of course when im doing that i wanna eat idk why it drives me insane..you guys got any tips pointers ideas any advice appreciated

[Indman]

Typical product of our society. Learn patience and discipline and you will begin to pay attention to different areas of life that you've been ignoring and have instead been "bored". It's not your fault. Just recognize that there is a problem and fix it. Finding something else to become fixated on will be a temporary fix for a permanent problem.

[MASSter]

Put yourself out there and stop shutting yourself in your home. Get a hobby. Limit your time on a computer or phone. Take walks. Get on an online dating site. Make connections through your gym. Look for singles groups. Do anything but what you are currently doing. Becoming a recluse will only make your problems worse.

[cumminslifter]

go do something? hang out with some friends, call your parents, get a pet, etc..

[InItForFitness]

Put yourself out there and stop shutting yourself in your home. Get a hobby. Limit your time on a computer or phone. Take walks. Get on an online dating site. Make connections through your gym. Look for singles groups. Do anything but what you are currently doing. Becoming a recluse will only make your problems worse.

Listen to this.
Combine with showing a little self ****ing discipline and you should be alright.

[Septimos]

I am constantly drinking water throughout the day, I find it suppresses my appetite until i'm actually hungry.

[heinstein]

I never wear a shirt makes you think twice about everything you eat.

[AD1984]

When you wander into the kitchen, pour yourself a big glass of water, add some ice, maybe some water flavoring drops and drink that instead of reaching for the fridge.

[cumminslifter]

When you wander into the kitchen, pour yourself a big glass of water, add some ice, maybe some water flavoring drops and drink that instead of reaching for the fridge.

just put lock pads on all your cabinets and fridge

[KobiDC]

Have a coffee and do something productive with your life. Time is one of the only commodities in the world that is limited.