Been cutting since april. Lost 21lb to date. Goal is to get lean 12/14% BF. I am unsure if I should do a recom diet / bulk or cut some more. Im 198lb and 36inches around the gut.
What do you think my BF is ??? waiting to base my next diet on LBM but need BF to figure out
Thanks
|
|
Results 1 to 11 of 11
Thread: How I looking %
-
07-11-2013, 02:31 AM #1Registered User
- Join Date: May 2013
- Age: 43
- Posts: 60
- Rep Power: 135
How am I looking %
Last edited by Gen1066; 07-11-2013 at 02:58 AM.
-
07-11-2013, 02:45 AM #2Hold Heart
- Join Date: Dec 2011
- Age: 30
- Posts: 448
- Rep Power: 166
Good job on the fat loss thus far bro. I would cut down a little more perhaps to 180lbs seeing as you are 6" then hit the clean bulk and fill that frame out! Good job none the less, 21lbs is a huge dropOriginally Posted by Gen1066
"Success is dependent on effort." ~Sophocles
-
07-11-2013, 02:48 AM #3Registered User
- Join Date: Jul 2013
- Posts: 1
- Rep Power: 0
i can't see your picture
you could find the answer for your acne treatment here:=> http://www.howtogetridof-acnescar.com/
-
07-11-2013, 02:51 AM #4Hold Heart
- Join Date: Dec 2011
- Age: 30
- Posts: 448
- Rep Power: 166
Here you go. Ill attach it for OP.Originally Posted by alexmaz
"Success is dependent on effort." ~Sophocles
-
-
07-11-2013, 02:57 AM #5Registered User
- Join Date: May 2013
- Age: 43
- Posts: 60
- Rep Power: 135
Hay bud thanks for that. I agree. 180 it is. Q what would you put my BF at ? Just need to workout kcals based on BF ThanksOriginally Posted by k1ddoxo
-
07-11-2013, 02:58 AM #6Registered User
- Join Date: May 2013
- Age: 43
- Posts: 60
- Rep Power: 135
sorry it April I started me cutOriginally Posted by k1ddoxo
Good job on the fat loss thus far bro. I would cut down a little more perhaps to 180lbs seeing as you are 6" then hit the clean bulk and fill that frame out! Good job none the less, 21lbs is a huge drop
-
07-11-2013, 03:00 AM #7Hold Heart
- Join Date: Dec 2011
- Age: 30
- Posts: 448
- Rep Power: 166
I'd say you are sitting around 20%. Seeing as you are 198lbs x 15 = 2970. 2970 - 500 = 2470 cals to cut.Originally Posted by Gen1066
"Success is dependent on effort." ~Sophocles
-
07-11-2013, 03:07 AM #8Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Don't use this to calculate your calories, this method is not accurate at all (does not even account for activity factor). Head the the nutrition forums and use the stickies there to calculate you calorie and macro-nutrient needs.Originally Posted by k1ddoxo
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
-
-
07-11-2013, 03:26 AM #9Registered User
- Join Date: May 2013
- Age: 43
- Posts: 60
- Rep Power: 135
Im just going to do 1 gram per pound for protein and .5 for carbs. make the rest of my cals from fats. So I need to lose 20lb more. Just scared I'll lose muscle. Im sure Ive lost some muscle these last few months
-
07-11-2013, 03:29 AM #10Registered User
- Join Date: May 2013
- Age: 43
- Posts: 60
- Rep Power: 135
I think I gonna workout my daily cals needs and watch the scales. If no movement in a week to two then drop by a hundred or so into movement or even up cardio. How that soundOriginally Posted by gbullock32
-
07-18-2013, 05:21 PM #11Registered User
- Join Date: May 2013
- Age: 43
- Posts: 60
- Rep Power: 135
[img]imagecdn.bodybuilding.com/img/user_images/growable/2013/07/18/68857782/progresspic/LytyjrnBzSPPzcQEfgxvzReeGcidLBbhlDjA-610xh.jpg [/img]
Up to date progress. Feeling big
Similar Threads
-
Rate me on how I looking
By ksrcrider in forum Post Your Pictures and Introduce YourselfReplies: 5Last Post: 12-31-2012, 06:18 PM -
How am I looking brahs? (no homo)
By Starboardrwr223 in forum Teen BodybuildingReplies: 28Last Post: 08-28-2009, 10:18 PM
Bookmarks