In 3 months could i put on noticeable difference to my calves?

[7075259612]

title

[Iliander]

yes of course.

[Power2Pump4Life]

Depends

[CurlDontSquat]

if u focus on running/biking/sports instead of calf raises and such then yes they will grow, but isolation exercises will only make them smaller

[ChupsBB]

title

Does really depend. There high endurance, I honestly can't tell you! They do take a while to grow man! But keep track man! They may blow up!

[Eandretta96]

Noticeable. Yes. Just destroy them. People complain of having small calves and do like 4 sets a week. Do high volume. Try high or low reps. Personally mine respond much better to low reps. You have to try out for yourself.

[jackm7]

if u focus on running/biking/sports instead of calf raises and such then yes they will grow, but isolation exercises will only make them smaller

Lol?



Yes they you will notice a noticeable difference in 3 months if you train them well OP, but it really depends on your diet.

[Gooning]

Lol?



Yes they you will notice a noticeable difference in 3 months if you train them well OP, but it really depends on your diet.

Load some heavy dumbbells over your shoulders, lift your heels off the ground, lower them and just before they hit the ground, push them back up. You'll get huge calls in nooooooo time

[Eandretta96]

if u focus on running/biking/sports instead of calf raises and such then yes they will grow, but isolation exercises will only make them smaller

Where do people hear this stuff?

[Gooning]

Where do people hear this stuff?

His name says it all, doesn't know anything about lower body, or how muscles work either apparently