Ab Exercises

[devdevy]

People say that to see your abs you need low bodyfat. So, whats the point of doing ab exercises?

[Gooning]

People say that to see your abs you need low bodyfat. So, whats the point of doing ab exercises?

I've never bought that.

Look, there are guys rocking that 15% body fat with abs. Here's the differences

1) they do weighted abdominal exercises so there muscles are huge.

2) fat isn't just overtop of muscle. Once again, those 15%ers have huge arms, solid as rock. Why? Because fat is also found between the muscle fibers.

As long as you workout abs and don't have too much fat layered over your abs, you're golden pony boy.

[Eandretta96]

To assist other exercises? So your stomach doesn't look like a bag of sand?

[Cytron]

It's not all about looks, even if you can't see your abs a stronger core is useful.