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  1. #1
    Banned MuscleMigraine's Avatar
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    Mike Rashid vs. HodgeTwins

    Any one see Mike Rashid's video on overtraining?

    Its removed now
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  2. #2
    Registered User ZondaR's Avatar
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    Originally Posted by MuscleMigraine View Post
    Any one see Mike Rashid's video on overtraining?

    Its removed now
    Someone reuploaded it. I can't post a link but check out user "Gutrwadd" (without quotes) on YouTube.

    I'm assuming it will be taken down soon.
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  3. #3
    Registered User georgemekhaiel's Avatar
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    Mike Rashid has a better physique than both twins combined.

    Here's the overtaining video: http://www.youtube.com/watch?v=LAhNyvTF5Uw
    Here's both responses in one video: http://www.youtube.com/watch?v=vNtmXy09RHM
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  4. #4
    Registered User mafron97's Avatar
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    i feel like rashid didnt have to respond like a dick haha. kinda overboard.. The twins never really disrespected him.
    Pain is only weakness leaving the body
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  5. #5
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    Is he even natty? Aware me pls.
    hacked brah
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  6. #6
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    I don't like that mike guy...just from that 1 video. shows his character more than it being a misunderstanding. i mean he thinks he's so high and mighty he literally didn't watch the twins' video and just called their intro bafoonery (which it is but thats the point)

    anyways i'll pass when it comes to him.
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  7. #7
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    Originally Posted by NoNeedlesGuy View Post
    Is he even natty? Aware me pls.
    i personally dont think he is but who knows
    Pain is only weakness leaving the body
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  8. #8
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    Originally Posted by NoNeedlesGuy View Post
    Is he even natty? Aware me pls.
    No.

    the guy has stated to be 5'10 225 at 8-9% body fat. he's nowhere close to be natural.
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  9. #9
    Registered User georgemekhaiel's Avatar
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    Originally Posted by mafron97 View Post
    i personally dont think he is but who knows
    There's a thread on that: http://forum.bodybuilding.com/showth...hp?t=155383803
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  10. #10
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    Originally Posted by MuscleMigraine View Post
    Any one see Mike Rashid's video on overtraining?

    Its removed now
    HODGETWINS - making some gainzzzzz
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  11. #11
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    Is Mike Rashid calling out the Twins because of anything they said about training, or because calling out the guy on top is one of the easiest ways to bring attention to yourself? More people on Youtube (even non-lifters) know the Twins than Mike Rashid. This is how bonehead rappers garner attention, get the fuark outta here with all that lol
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  12. #12
    Banned MuscleMigraine's Avatar
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    Originally Posted by georgemekhaiel View Post
    Mike Rashid has a better physique than both twins combined.

    Here's the overtaining video: http://www.youtube.com/watch?v=LAhNyvTF5Uw
    Here's both responses in one video: http://www.youtube.com/watch?v=vNtmXy09RHM
    Of course but I doubt hes natural.

    *****://www.facebook.com/photo.php?f...type=3&theater
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  13. #13
    Thankful for my gratitude TomNotNatalie's Avatar
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    Originally Posted by georgemekhaiel View Post
    Mike Rashid has a better physique than both twins combined.

    Here's the overtaining video: youtube com/watch?v=LAhNyvTF5Uw
    Here's both responses in one video youtube com/watch?v=vNtmXy09RHM
    Useless for natties... good advice if you're on a lot of juice. Don't follow this if you're a natty, do the opposite. High frequency, relatively low volume. Use going to failure as sparingly as possible or you will stall/burn out your CNS. Recovery, growth and endurance are all very different for naturals.

    One of the biggest mistake novices make when it comes to training is watching videos like this and thinking that they will benefit from working out a similar way...
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  14. #14
    Registered User optimisticbones's Avatar
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    Originally Posted by OutWorkedByNo1 View Post
    No.

    the guy has stated to be 5'10 225 at 8-9% body fat. he's nowhere close to be natural.
    Twins are on roids 2 if u dont think they use roids ur 1 fkn retarded idiot they make youtube vids for money
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  15. #15
    Registered User OutWorkedByNo1's Avatar
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    Originally Posted by optimisticbones View Post
    Twins are on roids 2 if u dont think they use roids ur 1 fkn retarded idiot they make youtube vids for money
    where in the fck in my post did i mention the hodgetwins?

    negged.
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  16. #16
    Registered User optimisticbones's Avatar
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    Originally Posted by OutWorkedByNo1 View Post
    where in the fck in my post did i mention the hodgetwins?

    negged.
    Negged u2
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  17. #17
    Registered User georgemekhaiel's Avatar
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    I don't want to start an argument but here it goes...

    I overtrain all the time. Two a days, ever day. However, I also get 8-10 hours of sleep and I eat above maintenance. The current trend in body building is that you can't overtrain (or it's very difficult to do that), you can only under eat/sleep. Fact is that I've made an amazing transformation on my own body over the past 7 years following that style of training. On top of that, I'm natural. Even Layne Norton says that studies have shown that over training is not bad. Higher release of cortisol did not show great catabolism. Rather, it corresponded to greater levels of anabolism.

    Sorry but there is just way too much broscience. In the end of the day all you can do is find what works for your body. However, don't bash pushing beyond your limits (aka: overtraining) until you try it. On top of that, you have to be in a calorie surplus and you have train in a way that doesn't cause you injuries (joint pain from bad form).
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    Stick to the basics.
    Lift, eat, sleep.
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  19. #19
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    Originally Posted by georgemekhaiel View Post
    I don't want to start an argument but here it goes...

    I overtrain all the time. Two a days, ever day. However, I also get 8-10 hours of sleep and I eat above maintenance. The current trend in body building is that you can't overtrain (or it's very difficult to do that), you can only under eat/sleep. Fact is that I've made an amazing transformation on my own body over the past 7 years following that style of training. On top of that, I'm natural. Even Layne Norton says that studies have shown that over training is not bad. Higher release of cortisol did not show great catabolism. Rather, it corresponded to greater levels of anabolism.

    Sorry but there is just way too much broscience. In the end of the day all you can do is find what works for your body. However, don't bash pushing beyond your limits (aka: overtraining) until you try it. On top of that, you have to be in a calorie surplus and you have train in a way that doesn't cause you injuries (joint pain from bad form).
    So is 48hrs. recovery worthless? I mean do you work the same muscle group back to back?
    hacked brah
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  20. #20
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    Originally Posted by optimisticbones View Post
    Negged u2
    All I See Is Red.
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  21. #21
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    Originally Posted by NoNeedlesGuy View Post
    So is 48hrs. recovery worthless? I mean do you work the same muscle group back to back?
    Not really...I have a three day split...

    Day 1: back in AM and arms in PM
    Day 2: chest in AM and shoulders in PM
    Day 3: Hams/quads in AM and abs/calves in the PM

    Then repeat. I also take a day off when I can tell (from experience) that I need one. I haven't had an off day for about a week and half now and I feel great
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  22. #22
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    lmao rashid aint natty
    Life is really simple, but we insist on making it complicated.
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  23. #23
    Registered Manlet OneSixtyFour's Avatar
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    Lmao this guy sounds like he got rid of the high school yard mentality, basically saying "come on hodgetwins, I'll outlift you, outrun you...etc"

    Lost all respect for this fake natty ***.
    PR: Bench: 100kg x 1. Squat: 140kg x 1 Dead lift: 160kg x 1 (on my journey to 180kg)

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  24. #24
    Registered User valtsunvakkari's Avatar
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    nice response and imo hes right. hodgetwins tbh r nothing when it comes to physiques
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    Originally Posted by NoNeedlesGuy View Post
    Is he even natty? Aware me pls.
    of course he is not
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  26. #26
    Registered User optimisticbones's Avatar
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    Originally Posted by Aesthetica View Post
    All I See Is Red.
    Lmfoa suck hodgetwins their balls
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  27. #27
    Registered User SolidOakie's Avatar
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    Originally Posted by valtsunvakkari View Post
    nice response and imo hes right. hodgetwins tbh r nothing when it comes to physiques
    "r nothing" said the no avi phaggot
    "That's the cool thing about lifting weights, man. They get older, I stay the same age." - David Wooderson
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  28. #28
    Teen Bodybuilding Manager s58's Avatar
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    For those of u who say Mike has a better body than the twins, hes on steroids. Its quite obvious.

    And hes doesn't have good knowledge of bodybuilding to be honest. He gives advice that's only beneficial to roid users.
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  29. #29
    Thankful for my gratitude TomNotNatalie's Avatar
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    Originally Posted by NoNeedlesGuy View Post
    Is he even natty? Aware me pls.
    Srs? Not even close

    The twins are more right anyway. Their thoughts on overtraining are clearly geared towards people not on gear. Nobody ever said overtraining applies to those juiced to high heaven.
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  30. #30
    Banned Hkhan93's Avatar
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    Originally Posted by georgemekhaiel View Post
    Mike Rashid has a better physique than both twins combined.

    Here's the overtaining video: http://www.youtube.com/watch?v=LAhNyvTF5Uw
    Here's both responses in one video: http://www.youtube.com/watch?v=vNtmXy09RHM

    I cant disagree with you but the twins are natty. This guy is really disrespectful he did not confront the situation in an adult manor.
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