For someone who's 5'9'-5'11 and has been on proper macros for a year or so, how much LBM and weight would the average person be? Even though I've never really lifted and overate, I still think that there's lots of people who have much higher LBM than me (135 or so) who haven't lifted or had proper nutrition either. They either have heavier bones or more muscle to begin with.
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07-10-2013, 04:08 PM #1
what is the "average" stats/lbm for my height range?
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07-10-2013, 04:49 PM #2
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07-10-2013, 04:52 PM #3
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07-10-2013, 06:29 PM #4
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