X-Factor, ABE, Prometheus Rising! Prometheus Factor Elite!

[Kdawg22]

Day 39! Deadlifts, Pictures, Motivations, 6 Rounds


Deadlifts: 170x12

Four 50 Meter Sprints
15 Seconds Rest!
Push Ups with Claps and 30 pound weight vest x 15

Get Ups with 30 pound weight vest 8 each leg.

One Arm Rows: 45x12

Leaning Side Raises 20x12

Straight Bar Tricep Pressdowns: 70x12
Rope Cable Curls: 70x12

Bench Side Leg Raises 12 each side


Then of course the Motivation!

[Kdawg22]

Day 40! Run!

6 Mile Run today. Feel good, love the GF, nice and relaxing.

[storm1507]

Great work. Thanks for the pics.

[SwolenONE]

I can almost guarantee you that your opponents are training that hard, should be a damn good wrestling season!

Anybody whose training that day was a 6 mile run and comments it was a nice relaxing day is a beast haha.

[Kdawg22]

Day 42! Wrestling Routine! "Forgot to post this yesterday" 6 Rounds


Skiers For 4 Minutes as many as I can do.
15 Seconds Rest
20 Pound Weight Ball. Ball Squat Throw down x30
15 Seconds Rest
Alternating Ball Push ups. 12 on each side
15 Seconds Rest
100 lb Weight bag throw x 12
15 Seconds Rest
Reverse Grip Pull downs x15:
15 Second Rest!
7 Part Curl: 60lbs Basically I go a quarter, then back up, then half, then 3/4 then full and I do the same back up. x5
15 Seconds Rest
12 Triangle Ball Sit Up
15 Seconds Rest!
Modified Table x12

[SwolenONE]

Damn, that puts crossfit to shame!

[REALPistonHonda]

Just got back from vacation with the wife. Hope you didn't miss me too much! Looks like your workouts are getting more intense! Crazy!

[Kdawg22]

Day 43! Pull ups, 6 Rounds, Crossfit is a lifestyle!



Long Jump Matrix: Consists of 20 long forward jumps, 20 side jumps off of left leg, 20 side jumps off of right leg. 20 backward jumps
15 Second Rest
Pull Ups: 10 Pull ups with 30 pound weight vest
15 Second Rest
Crawling Push ups with 30 pound weight vest x 20
15 Second Rest
Single-hand DB Curls 40x12
15 Second Rest
Close Grip Push ups 20 times
15 Second Rest
Front leg raises 25 times
15 Second Rest
Four 50 meter Sprints 15 seconds rest between each sprint


Oh yes I missed all of you guys. Now we just need kiss back haha

[Kdawg22]

Day 44!
Deadlifts: 170x12
Four 50 Meter Sprints
15 Seconds Rest!
Push Ups with Claps and 30 pound weight vest x 15
Get Ups with 30 pound weight vest 8 each leg.
One Arm Rows: 45x12
Leaning Side Raises 15x12
Straight Bar Tricep Pressdowns: 70x12
Rope Cable Curls: 70x12
Bench Side Leg Raises 12 each side

Day 45!

Skiers For 4 Minutes as many as I can do.
15 Seconds Rest
20 Pound Weight Ball. Ball Squat Throw down x30
15 Seconds Rest
Alternating Ball Push ups. 12 on each side
15 Seconds Rest
100 lb Weight bag throw x 12
15 Seconds Rest
Reverse Grip Pull downs x15:
15 Second Rest!
7 Part Curl: 60lbs Basically I go a quarter, then back up, then half, then 3/4 then full and I do the same back up. x5
15 Seconds Rest
12 Triangle Ball Sit Up
15 Seconds Rest!
Modified Table x12

I still feel great, just to avoid my chances of injuries, I am no longer going past 6 sets. For the last week I will probably increase some of the weights, but just slightly.

[REALPistonHonda]

Good call on cutting the sets down a bit. What's your 50m time btw? Should Usain Bolt be worried?

[SwolenONE]

Good call on cutting the sets down a bit. What's your 50m time btw? Should Usain Bolt be worried?

Hahaha, have a good weekend guys.

[REALPistonHonda]

You too!

[Kdawg22]

Good call on cutting the sets down a bit. What's your 50m time btw? Should Usain Bolt be worried?

I can do 50m in about 6.89 - 7.12 probably haha. Usain Bolt is in a realm of his own. And have a good weekend everyone.

[storm1507]

Nice work man. I think it's time for another vid. It just brings to life these tough workouts.

[REALPistonHonda]

Nice work man. I think it's time for another vid. It just brings to life these tough workouts.

Or at least "motivation" pics...

@Kdawg: what do you see/feel different from day one of this stack? And how much more do you have?

[Kdawg22]

Or at least "motivation" pics...

@Kdawg: what do you see/feel different from day one of this stack? And how much more do you have?

Day 46/Day 47

6 mile run and rest day. Typical weekend haha.

And ya I got some motivation pictures coming, videos are so long too load haha!

As far as different from day one, I feel in general I have more energy throughout the day. I've been spending the last half of my log without a pre workout and I have noticed I have being doing better. Libido skyrocketting haha. Appetite increase I never really got, I just know I needed to eat more because I was dropping 2 pounds a week when I wasnt haha. Recovery has increased and no longer feel the intense DOMS from ARA. I have quite a bit of x-factor left since I only used on workout days. But just going for 50 days. I need to get used to training off of all supplements again haha.

Daily Motivations:

[REALPistonHonda]

Thanks for the perspective! And for the motivation lol

[SwolenONE]

Always sad when a cycle of sweet supplements comes to an end, but thats great you'll have some leftover for your next cycle!

[Kdawg22]

Day 48/49!

Sad to see the end of the log coming tomorrow I will hit some records to at least make it interesting haha!
Log from a bulking routine should be more gains! ill post some pics also.

Long Jump Matrix: Consists of 20 long forward jumps, 20 side jumps off of left leg, 20 side jumps off of right leg. 20 backward jumps
15 Second Rest
Pull Ups: 10 Pull ups with 30 pound weight vest
15 Second Rest
Crawling Push ups with 30 pound weight vest x 20
15 Second Rest
Single-hand DB Curls 40x12
15 Second Rest
Close Grip Push ups 20 times
15 Second Rest
Front leg raises 25 times
15 Second Rest
Four 50 meter Sprints 15 seconds rest between each sprint

Deadlifts: 170x12
Four 50 Meter Sprints
15 Seconds Rest!
Push Ups with Claps and 30 pound weight vest x 15
Get Ups with 30 pound weight vest 8 each leg.
One Arm Rows: 45x12
Leaning Side Raises 15x12
Straight Bar Tricep Pressdowns: 70x12
Rope Cable Curls: 70x12
Bench Side Leg Raises 12 each side


Ive been on vacation, so I havent been updating as much as Id like, but still doing the same work load Thanks for the continued support!

[REALPistonHonda]

I'm gonna be a sad man when this log is over, but I'll definitely follow any more you end up running!

[Kdawg22]

Day 50/End of Log!

Currently on vacation with terrible internet, so I will post all of these on september 2nd. Thank you all for the support the log ended wonderfully.

[kissdadookie]

Just wanted to say, Kdawg inspired stack was awesome. I think I have 2 more weeks left of it minus the APE (last dose today). Legit Kdawg.

[SwolenONE]

Day 50/End of Log!

Currently on vacation with terrible internet, so I will post all of these on september 2nd. Thank you all for the support the log ended wonderfully.

Glad to hear you enjoyed the stack!

Keep up the hard work & dedication and good luck with your wrestling season.