ITT: Your Big Four stats + a Pic of your Physique (Reps for Aesthetics)

[Shepherd1125]

my bad, forgot 95% of miscers don't lift.

for the other 5% tho.

DL - sumo or conventional
Squat - full parallel
Bench - no bouncing, butt on the bench
OHP - standing, split or even stance, clavical to full extension on top. no leg drive.

OP feels weak, no estats, 2.5 years of solid training and dieting.

DL - 315x3
Squat - 295x4
Bench - 235x5
OHP - 145x4

[TheBiG_Z]

Do you mean these? Ohp, bench, DL, squat?

[NCK MIZ]

OHP seated or standing?

Bench: 405
DL: 505
Squat: 515
OHP Seated: 275ish
OHP Standing: 225ish

Pic in Avi

[henrycole]

do you meeeeeeeeean�

bicep curl, push down, leg curl and ab crunches?

[Cjjlpsp]

Bench: 250
DL: 360
Squat: 275
OHP: 170

Poverty lifts I know

[Shepherd1125]

OHP seated or standing?

Bench: 405
DL: 505
Squat: 515
OHP Seated: 275ish
OHP Standing: 225ish

Pic in Avi

Do you mean these? Ohp, bench, DL, squat?

Bench: 250
DL: 360
Squat: 275
OHP: 170

Poverty lifts I know

repped

[sourcecode123]

Bench: 325 tried 330 and failed it
DL: 455
Squat: 355
ohp: idk

[kayvez]

Bench: 231
Squat: 330
Deadlift: 396
OHP: ???
Keep in mind only 17, been training 1.5 years. pls dont hate

[Chunkithunder]

squat: 295
dl: 385
bench: 245
OHP: 155
Avi is almost 2 years old, dont feel like taking a newer one

[TheBiG_Z]

Maxes i dont know brah, but these are some numbers ive put up before. No need to estat like most of you fuqs.

strict OHP: 245ish
Bench: 315x5
Squat: 315x10
DL:405x10

[Shepherd1125]

OHP seated or standing?

Bench: 405
DL: 505
Squat: 515
OHP Seated: 275ish
OHP Standing: 225ish

Pic in Avi

u look like a giant...tigers represent.

Bench: 325 tried 330 and failed it
DL: 455
Squat: 355
ohp: idk

OP feels weak.

Do you mean these? Ohp, bench, DL, squat?

glad that u lift.

[mythos34]

DL - 3x525
Squat - 2x420
Bench - 3x305
OHP - 2x200

[MillerDecaXC]

Only semi-recent pic I have, bout 5-6 weeks ago; Im alot weaker now (4 weeks out from physique contest), but at that weight^ (160ish)
-285x10 squat (between below parallel but not atg)
-225x12 bench
-??? Deadlift (havnt done it in years, 2+ years ago i did 365x1 so I assume at least 405
-da fuk is the 4th?

[NCK MIZ]

u look like a giant...tigers represent.



OP feels weak.



glad that u lift.

MIZ baby! My alma mater.

[saggies]

dl: 435
squat: 300
bench: 210
ohp: dunno i do like 115x5

[Shepherd1125]

Bench: 231
Squat: 330
Deadlift: 396
OHP: ???
Keep in mind only 17, been training 1.5 years. pls dont hate

squat: 295
dl: 385
bench: 245
OHP: 155
Avi is almost 2 years old, dont feel like taking a newer one

great lifts for teens, OP wish he started earlier,

remind me to rep u, and I will most definitely will when I am off r/c

[torpstar711]

DL: 450
Squat: 345
OHP: 180
Bench: 225

physique: good in a shirt

started lifting a year ago

[simmobrah]

DL - 355
Squat - 340
Bench - 225
OHP - 165

[n1e]

these lifts are for Dumbbell presses only

DB Press - 140's x 2
Incline DB - 130 x 2
DB Shoulder Press - 115 x 5

[Shepherd1125]

DL - 3x525
Squat - 2x420
Bench - 3x305
OHP - 2x200

u look like a walking tank..

Only semi-recent pic I have, bout 5-6 weeks ago; Im alot weaker now (4 weeks out from physique contest), but at that weight^ (160ish)
-285x10 squat (between below parallel but not atg)
-225x12 bench
-??? Deadlift (havnt done it in years, 2+ years ago i did 365x1 so I assume at least 405
-da fuk is the 4th?

will rep on r/c, btw how many years u been training? ur pretty light but pull big numbers, but I believe you, just curious.

dl: 435
squat: 300
bench: 210
ohp: dunno i do like 115x5

jelly of DL....u have long arms?

[Liet]

See AVI

Bench: 300x1
Squat: 435x1
Deadlift: 465x1
OHP: 135x10(never max OHP)

[hulk4]

Recovering from injuries atm

Deadz (sumo):460
Squat:405
Bench:295
OHP (strict):175

Pic in avi

serious training for at least 3 years, chest, biceps training and lots of cardio for like 2 years prior to that lol.

[Carter770]

DL - 300
Squat - 315
Bench - 224
OHP - 120

Bout 4 months solid training. Lifted for football two years ago, though.

pump:


cold:


Hopefully will be on the level of other posters ITT one day.
soon.jpg

[Bezzz]

@ 160 6'1 I was able to

Squat 275x3
DL 315x5
Bench 225x2
Ohp 135x6

[Domstar104]

at 80kg
DL 495
Squat 365 parallel
Bench 285
OHP 175*4

pullups: 25
3miler: 22mins

solid 4+years of training

[Shepherd1125]

See AVI

Bench: 300x1
Squat: 435x1
Deadlift: 465x1
OHP: 135x10(never max OHP)

Recovering from injuries atm

Deadz (sumo):460
Squat:405
Bench:295
OHP (strict):175

Pic in avi

serious training for at least 3 years, chest, biceps training and lots of cardio for like 2 years prior to that lol.

thx for making OP feel he never touched a weight in his life, repping on r/c for my big brothers in lifting.

DL - 300
Squat - 315
Bench - 224
OHP - 120

Bout 4 months solid training. Lifted for football two years ago, though.

pump:


cold:


Hopefully will be on the level of other posters ITT one day.
soon.jpg

at 17 years old, that's very impressive. I bet ur one of the most aesthetic dudes at ur highschool, walking around the hallways with ur lats flared, and whistle at chicks who have the pics of their bfs in their lockers.

[BDizzzy]

Not sure of all my maxes but here's my current bests @170

DL - 550x1
Squat - 375x2
Bench - 275x3
OHP - 170x5

[SkinnyBeast24]

Sig

and 2 lifting vids...

[Shepherd1125]

these lifts are for Dumbbell presses only

DB Press - 140's x 2
Incline DB - 130 x 2
DB Shoulder Press - 115 x 5

u fukn wot m8? I don't think i can even pick up any one of those dumbbells u throw around lmao.

at 80kg
DL 495
Squat 365 parallel
Bench 285
OHP 175*4

pullups: 25
3miler: 22mins

solid 4+years of training

mirin, have u ever plataeued?, gains kinda stopped after 3 years?

@ 160 6'1 I was able to

Squat 275x3
DL 315x5
Bench 225x2
Ohp 135x6

ever feel like being tall is a disadvantage in lifting?

[2xDay]

Why'd you make the same thread twice?