Will post pic after i get off work if i remember. or look on my Instagram @mattmdth
Bench-335x1, 315x5
Squat- 465x1, 405x8
Deadlift- 565, 495x6
OHP- 225, 185x6
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Results 91 to 114 of 114
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07-09-2013, 08:35 PM #91Sig line can't be a novel
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07-09-2013, 08:35 PM #92Registered User
- Join Date: May 2010
- Age: 32
- Posts: 697
- Rep Power: 785
Loll at thinking that push press is reflecting of how much you could strict OHP.Originally Posted by emerica1184
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07-09-2013, 08:35 PM #93Registered User
- Join Date: Feb 2013
- Age: 32
- Posts: 2,599
- Rep Power: 3494
Uh you should be doing more on push press if you know how to use your leg drive properly. I push pressed 205lb for 1 rep when I was barely benching 185lb x 1.Originally Posted by emerica1184
I'm actually rather skeptical with some of these overhead press stats cause some of them seem disproportionately high compared to their bench. I'm assuming many of the guys who posted OHP either use some leg drive or do it seated(much easier). I mean the two guys who bench close to 4 plates in these threads are barely standing overhead pressing 185~225 for one rep lol.
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07-09-2013, 08:35 PM #94Originally Posted by SaliorUSN
u wot m8? ur a woman with those numbers?
soniamproudSig line can't be a novel
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07-09-2013, 08:37 PM #95Kyle Sheridan
- Join Date: Mar 2010
- Location: Rochester, New York, United States
- Age: 34
- Posts: 10,231
- Rep Power: 190233
In.
780/425/805
2000 total @ 242
-Sub: youtube.com/user/coolpapa148
-instagram: sheridanstrength
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07-09-2013, 08:38 PM #96Spartan Manlet
- Join Date: Oct 2006
- Location: United States
- Age: 36
- Posts: 3,327
- Rep Power: 8478
All at around 149-150lb Bodyweight.
340lb Squat
230lb Bench
465lb Deadlift
Next meet will be November 9th. Hoping to pull off a 1100lb+ total in the 148lb class
Pictures are in my videos and ******** page in sig.355lb Squat
230lb Paused Bench
480lb Deadlift
www.********.com/TheHorseHeadCrew
www.********.com/DanDanTheFireman928
www.YouTube.com/Stubbs928
**Misc Horse Head Crew**
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07-09-2013, 08:41 PM #97Thug Lives Don't Matter
- Join Date: May 2011
- Posts: 5,627
- Rep Power: 20405
fukn unreal, cheekiest avi I ve seen in a whileOriginally Posted by MikeSeven
What I did this week.
DL - 455 x 4 (normal)
Squat - 365 x 4 (ATG)
Bench - 285 x 6 (to chest)
OHP - 175 x 8 (to chest)
chick is cute, but feel sorry for her about the gangbangOriginally Posted by CompetitiveGain
ok ill bite.
squat: 455
deadlift: 560
bench: 340
@205
and this is a little old, but oh well...
left
mirin v...Originally Posted by CanaDan
Bench: 280 x 1
Squat: 365 x 1
Deadlift: 420 x 2
OHP: 175 x 4
push press is using leg drive, OHP don't use leg drive.Originally Posted by emerica1184
mother of god......ur stronger than 99% of the misc, as a femaleOriginally Posted by SaliorUSN
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/18/31911242/gallerypic/bgruxOQk***qrXDFiWHDAeqKAlkidhpLxWIi-610xh.jpg[/img]
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07-09-2013, 08:45 PM #98Registered User
- Join Date: Jul 2013
- Location: New York, United States
- Age: 30
- Posts: 7,804
- Rep Power: 13842
Avi is pic,
Squat 320
Bench 240
Deadlift 385
OHP 185
been lifting 2.5 years, going on a real strength training program after this cut.
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07-09-2013, 10:18 PM #99dem quadsOriginally Posted by MikeSeven
What I did this week.
DL - 455 x 4 (normal)
Squat - 365 x 4 (ATG)
Bench - 285 x 6 (to chest)
OHP - 175 x 8 (to chest)
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07-10-2013, 09:27 AM #100Thug Lives Don't Matter
- Join Date: May 2011
- Posts: 5,627
- Rep Power: 20405
strong no homo.Originally Posted by aevn
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07-10-2013, 09:31 AM #101I skip leg day
- Join Date: Mar 2012
- Posts: 395
- Rep Power: 2167
DL: 445
Squat: 405
Bench: 265
OHP: 165
See aviIncline: 225x8
Bench: 225x5
Squat: 355x5
Deadlift: 455x1
I never train legs. U mirin superior leg genetics?
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07-10-2013, 09:34 AM #102Registered User
- Join Date: Jan 2010
- Location: Canada
- Age: 40
- Posts: 1,400
- Rep Power: 2614
Squat - 405 x 1 @ 195
Bench - 290 x 1 @ 195
DL (sumo) - 484 x1 @ 192
OHP - haven't done in a while wood guess 165 - 170 x 1
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07-10-2013, 09:36 AM #103Biggest Nips on dA misc.
- Join Date: Oct 2012
- Location: St. Catharines, Ontario, Canada
- Age: 31
- Posts: 2,757
- Rep Power: 2457
Haven't done a bunch of maxes, but:
DL: 335x1
S:260x5
B: 210x5
OHP 125x5
chitty physique in aviDon't look here
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07-10-2013, 09:41 AM #104
Deadlift- 555
Squat- 455x3
Bench-315 most I've ever done. Never benched heavy because its stupid.
OHP- 260
INSTAGRAM- @uushock
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07-10-2013, 09:43 AM #105Registered User
- Join Date: Feb 2009
- Location: Columbus, Ohio, United States
- Age: 37
- Posts: 1,246
- Rep Power: 10735
DL: 0 (405 3 years ago)
S: 0 (455 3 years ago)
B: 325
OHP: 0 (225 3 years ago)
Fuarking gay back problem that wont allow squatting, deadlifts, or ohp without a rib dislocating from my spine. I manage to still gain muscle and grow without those lifts and without overly heavy lifting. Legs aren't what they used to be but still not sad by any means. I miss those lifts and would kill small puppies to be able to do them again. My new physical therapist thinks he can fix me and possibly having me squat and dead for the first time in 3 years in the next few weeks.
6' @ 212 in this pic
Nothing is impossible.
()---() York Barbell Club #10 ()---()
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07-10-2013, 09:55 AM #106
Bench 270
Squat 350
Deadlift 390
OHP 170? Not sure
18 years old
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07-10-2013, 09:55 AM #107Registered User
- Join Date: Jul 2013
- Age: 31
- Posts: 6
- Rep Power: 0
bench: 235x4
squat: 275x2
deads: 305x2
OHP: 145x4
this after 9 months of lifting
avi is only decent pic i have, still tiny as f***Last edited by ptbapk; 07-10-2013 at 10:42 AM.
Finally became serious about fitness (and life) November, 2012
starting stats @ 140 lbs: 105/135/155
currently 161 after reaching 170 (on that first cut)
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07-10-2013, 10:02 AM #108Registered User
- Join Date: May 2013
- Age: 34
- Posts: 1,827
- Rep Power: 3453
Bench - 270
Deadlift - Did 315 for 10 (knees are ****ty)
Squat - 275 for 5 (knees are ****ty)
OHP - 165
Lifting for about 1.5 years~Misc from work crew~
~Misc BJJ Crew~
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07-10-2013, 10:15 AM #109Registered User
- Join Date: Jun 2013
- Location: Switzerland
- Age: 33
- Posts: 320
- Rep Power: 0
dl:300lbs x1
squat: 240lbs x8
Ohp: ???
Bench: 130 lbs x6
c&j: 150 lbs x1 (babbies first c&j)
<--- pic
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07-10-2013, 10:47 AM #110Registered User
- Join Date: Jul 2013
- Age: 35
- Posts: 428
- Rep Power: 252
see sig. on dem poverty aesthetics doe
B:290
DL: 445 405lbs 5x5
S: 410 365lbs 5x5
We're all gonna make it
RIP Zyzz
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07-10-2013, 10:52 AM #111Alpha
- Join Date: Oct 2010
- Location: Illinois, United States
- Age: 30
- Posts: 1,255
- Rep Power: 761
check the sig and avi. HOLLAAAA
ohp ~ 145x5Last edited by WhyAmISoHuge; 07-10-2013 at 10:57 AM.
Squat - 425x1
Bench - 315x1
Deadlift - 540x1
Total: 1280
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07-10-2013, 10:59 AM #112Registered User
- Join Date: Feb 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 3,924
- Rep Power: 4041
Deadlift - triggers my back problems, so avoid them.
Squat - got 287 lbs x 10 reps, max out 380lbs
Bench - 230 lbs x 10, haven't maxed out yet
OHP - don't do them.
Weigh around 192 lbs in pictures
Bear mode engaged crew
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07-10-2013, 11:21 AM #113Registered User
- Join Date: Nov 2012
- Location: California, United States
- Posts: 287
- Rep Power: 283
DL: 365
OHP: 135 X 4
Squat: 225 X 6 Ass to Grass
Bench: 215 X 3 i dont do a lot of bench mostly incline DB, decline bench and incline bench
1 year lifting about 6 months serious lifting went from 240lbs down to 176lbs in the year. SRS please respect it. In before chest and gut of peace...
+ IIFYM +
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07-10-2013, 12:10 PM #114From Bones to Brawn
- Join Date: Jun 2011
- Location: United States
- Age: 33
- Posts: 32,791
- Rep Power: 77097
was that skinny in highschool/10Originally Posted by Better Unborn
Bench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
3/4/5 Club as of 8-23-2019. Feels good man.
M.S. Exercise Science (2018)
Certified by: NSCA C.S.C.S, NASM-CPT
6'5 Manmore, 230 pounds, 15% body-fat (Bod Pod tested)
COLTS (football) - Lakers (LeGOAT) - Indians (Baseball) - Uconn Huskies (college) - USA Soccer
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