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  1. #1
    Registered User Add0's Avatar
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    Can 13 Year Olds lift weights?

    If they have been following a bodyweight routine for more than 3 months and have really good form. His stats are....

    Deadlift - 165% bodyweight - 156
    Bench Press - 100 % bodyweight - 95
    Squat - ??????? - No squat rack
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  2. #2
    Registered User captinaaa's Avatar
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    yes
    for example Arnold Schwarzenegger started lifting at your age
    Do your best and forget the rest
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  3. #3
    Registered User LittoAsianBoi's Avatar
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    Id say ur safe. Just use good form and what not so u dont snap yo chit up. Lift with compound movements and eat big.
    Last edited by LittoAsianBoi; 07-09-2013 at 01:18 PM.
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  4. #4
    Registered User sbhf's Avatar
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    Originally Posted by Add0 View Post
    If they have been following a bodyweight routine for more than 3 months and have really good form. His stats are....

    Deadlift - 165% bodyweight - 156
    Bench Press - 100 % bodyweight - 95
    Squat - ??????? - No squat rack
    A better question is SHOULD 13 y/o's BE lifting weights?
    And on top of that when did dead lifts and bench press become body weight exercises? Who's opinion is it the HE has really good form?
    If ur friend wants to lift weights them get him a coach with a reputable record with kids n teenagers. Otherwise 13 year olds shouldn't be lifting weights...
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  5. #5
    Getting big. bigolben's Avatar
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    He needs to post form check videos that aren't potato quality and look for criticism.

    He needs to eat a sh*ton too OP
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  6. #6
    Horseshoe of peace IamKyleKelly's Avatar
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    I started lifting about your age, i wasnt super committed then but id get into the gym a few times a week. I was 5'4 then so if anyone claims it will stunt your growth tell them to refer to this post
    1k+
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  7. #7
    Getting big. bigolben's Avatar
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    Originally Posted by IamKyleKelly View Post
    I started lifting about your age, i wasnt super committed then but id get into the gym a few times a week. I was 5'4 then so if anyone claims it will stunt your growth tell them to refer to this post
    Fuark man mirin' your height.
    I'm still stuck at 5'8
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  8. #8
    Banned ShreddedBruh's Avatar
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    Yes you can but you will only get strength gains, not to much gains around the physique way because your puberty cycle isnt done yet.
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  9. #9
    Registered User PatrickWayne96's Avatar
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    More likely to hurt yourself if anything. You haven't finished growing wait until you're 15-16 because you will hurt yourself badly if you mess it up. You wont put on muscle either until around those ages.
    Getting big on a pescatarian diet (fish/seafood is the only meat).

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  10. #10
    Registered User WrestlinSpartan's Avatar
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    Lift!!! develope good habits and you'll be fine. I started at 12, you wont gain physique or put on pounds of muscle only strengthen the muscle you already have, Therefore eating big is good if you have a high metabolism and were SUPER skinny like I was but if not It can turn to fat and nobody wants that because your not bulking at that age. I didnt gain/develope noticible muscles until I was 14. My advice is lift but everyone has there own opinion on this.
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  11. #11
    Registered User XCRunner9's Avatar
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    ^ wut?
    Short-Term Running Goals:

    800 - 2:22
    1600 - 5:10
    3200 - 11:15

    Goal Weight: Whatever works for me.

    Lifts:

    Bench: 140 x 4 + 135 x 5 x 4 (Goal: 145 x 4)
    Squat: 185 x 4 + 180 x 5 x 4 (Finally gaining strength back) (Goal: 200 x 3)
    Deadlift: Lol (Goal: Rofl)
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  12. #12
    Registered User ohara15's Avatar
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    Yes you can, but don't lift very big weights because your still very young and developing.
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  13. #13
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    Originally Posted by sbhf View Post
    And on top of that when did dead lifts and bench press become body weight exercises? Whose*** opinion is it the HE has really good form?
    laaawl tru dat
    i bicep curl 20% of my bodyweight therefore it is a bodyweight exercise
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