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  1. #1
    Registered User sam4life93's Avatar
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    How much can you dumbbell curl

    Just wondering how much teens around my age can curl currently i can only curl 50 for 3 reps ik im weak i use to be able to curl them for 6 reps but i havent been working out for a minute so just wondering how much can u dumbbell curl and please leave ur weight height and age im 15 weigh 150 and am 5 '10
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  2. #2
    Registered User charles1997's Avatar
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    There's no way you do that with good form lol. But with good form 30LBSx6
    PR's > Goal

    Squat: 300x1, 225x10 > 315
    Bench: 205x1, 135x15 > 225
    Deadlift: 315x1 > 405
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  3. #3
    Registered Sickknt AlexTheNewbie's Avatar
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    Originally Posted by charles1997 View Post
    There's no way you do that with good form lol. But with good form 30LBSx6
    What why not? 50lbs curl isn't that much.

    I do 22Kg(48lbs) with 10 reps.
    Make it idiot proof and someone will make a better idiot.
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  4. #4
    Registered User sam4life93's Avatar
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    Originally Posted by charles1997 View Post
    There's no way you do that with good form lol. But with good form 30LBSx6
    my form is pretty wobbly
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  5. #5
    Registered User LittoAsianBoi's Avatar
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    Originally Posted by AlexTheNewbie View Post
    What why not? 50lbs curl isn't that much.

    I do 22Kg(48lbs) with 10 reps.
    Agree. I rep 50lb about 6 times. Don't do it regularly. Just to see how much I can do. Of course with strict form.
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  6. #6
    Registered Sickknt AlexTheNewbie's Avatar
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    Originally Posted by LittoAsianBoi View Post
    Agree. I rep 50lb about 6 times. Don't do it regularly. Just to see how much I can do. Of course with strict form.
    Yeah. I only do compound exercises and it's always fun to check every once in a while on how much strength you've gained.
    Make it idiot proof and someone will make a better idiot.
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  7. #7
    Registered User SirAndrewH's Avatar
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    biceps are the most boring-est workout ever.
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  8. #8
    Ermahgerd Merscles Oggie22's Avatar
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    EDIT: ****, this is dumbbell. Feeling a bit awkward now.
    Haven't dumbbell curled for ages so no idea...
    Last edited by Oggie22; 07-10-2013 at 02:13 AM.
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  9. #9
    Dreamer CompoundUK's Avatar
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    Originally Posted by AlexTheNewbie View Post
    What why not? 50lbs curl isn't that much.

    I do 22Kg(48lbs) with 10 reps.
    wouldnt mind seeing a vid of this... i cant see it being particularly strict....


    i dont no for one second why someone would be measuring this for strength tho, i mean 50 for 3.... why for 3? this aint power lifting its curling lol.

    im curling 20kg hammer for 10,
    18kg flat for 10

    all strict without swinging about... managed to get 8 on 50kg on the ez curl at home
    Im doing it right

    12 Months In
    138lb - 170lb and counting...

    **Hairy as Fack but not on my back crew**
    ☆☆☆υк яєω☆☆☆

    Currently racing danielaq12 to a 100KG bench
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  10. #10
    OREO 5HE0's Avatar
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    15kg for nothing more than 8
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  11. #11
    Registered User Dread0124's Avatar
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    After my back workout i go onto bi's and normally ide be able to curl 40lbs maybe 5 times...but after doing back ( with slight form issues ) ide be lucky to do 25lbs.
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  12. #12
    Banned IvanKoay's Avatar
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    50 pound with good form. Btw, heavy weight with phxked form is ****ed up.
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  13. #13
    Starting Weight:125 Eandretta96's Avatar
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    30 lbs for 8 with good form.
    *Gyno crew*
    No, I am no bo peep bro. I got that Craig Titus look. Barnyard back. It's absolutely piss. K peace out bye.
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  14. #14
    Registered User ohara15's Avatar
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    I'm using 17.5 kg dumbbells, but I'm focusing on really slow negatives, so I don't even try very big weights.
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  15. #15
    Banned shadowbobo8028's Avatar
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    Why would you curl so heavy? If you're going for strength I guess that would be ok but if you're going for size you should lower the weight. Your biceps are a small body part that grow best in the hypertrophy range (8-12 reps).
    Search on youtube "Kai Greene I'll Never Be A Weightlifter"
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  16. #16
    Registered User Pain Zone's Avatar
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    Originally Posted by shadowbobo8028 View Post
    Why would you curl so heavy? If you're going for strength I guess that would be ok but if you're going for size you should lower the weight. Your biceps are a small body part that grow best in the hypertrophy range (8-12 reps).
    Search on youtube "Kai Greene I'll Never Be A Weightlifter"
    I agree with this. I'm not a power lifter.
    Follow my progress on instagram: PAINZONE
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  17. #17
    Ginger swag. Zedonkgirl's Avatar
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    I do a set w/ 30 lbs(5-8 reps) and then switch to 25 for two sets of 10-12.
    Y'all are making me feel weak, respect
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  18. #18
    Registered User Brendan550's Avatar
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    Originally Posted by Zedonkgirl View Post
    I do a set w/ 30 lbs(5-8 reps) and then switch to 25 for two sets of 10-12.
    Y'all are making me feel weak, respect
    Thats impressive ,good work!
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