Rate my transformation 23 yrs old.
1st pic - prior to lifting anything. (>1 yr ago)
2nd pic - lots of cardio, 1 yr ago exactly
3rd pic - currently trying to gain that mass
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Results 1 to 5 of 5
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07-08-2013, 05:53 PM #1Registered User
- Join Date: Sep 2011
- Location: New York, United States
- Age: 34
- Posts: 1
- Rep Power: 0
Rate my transformation 23 yrs old.
To look extra fresh on a daily basis.
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07-08-2013, 07:09 PM #2Registered User
- Join Date: Apr 2013
- Location: Vaughan, Ontario, Canada
- Posts: 46
- Rep Power: 0
Try cutting to 12% and then go on a clean bulk
http://dougeyy.blogspot.ca
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07-08-2013, 07:12 PM #3Registered User
- Join Date: Jul 2012
- Posts: 99
- Rep Power: 191
getting there Gwai what is see you need to work on when you start building more is shoulders and chest keep up the good work and dont lose sight of your goal.
"Dedication and Hard work can take you anywhere you want to go!"
Athlete page- http://www.********.com/justangermano
YouTube- http://www.youtube.com/justangermano
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07-08-2013, 08:13 PM #4Registered User
- Join Date: Dec 2012
- Posts: 134
- Rep Power: 141
Nice improvement mate. Keep up the good work!
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07-09-2013, 03:45 AM #5Registered User
- Join Date: Jun 2013
- Age: 29
- Posts: 53
- Rep Power: 133
Super!!! You need clean bulking.
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