Missed a Texas Method volume day

[dumbelfli]

What do I do? Should I go to the gym tomorrow and do the volume day, then go Wednesday too?

[psychodiver9]

Well there is some logic for ya

[dumbelfli]

Lol but do you think it will be effective?

[turkey_server]

Do it tomorrow, but not the typical volume you usually do. For example, try 5x3 or 3x5 instead of the typical 5x5. This should hopefully be enough to drive progress just for the week, while accumulating less fatigue so you're still recovered by Friday. Do the light day on Wednesday as usual.

[Rusty56]

continue week as normal and try to hit your PR on Friday. next week try and do the same weight for your 5x5 that you failed at the previous week. You might have hit a point in your training where you can only progress your VD every 2 or even 3 weeks instead of every week.