I know this sounds really ignorant, but I'm looking for the fastest possible way to go from 15% to 10% body fat, or to make as much progress as possible by August 1st. I don't care how agonising it is, so long as ts possible. I've even considered water fasting. I'm prepared to go hungry, I do not care, I just don't lke feeling weak and being unable to worm out, or feeling like I'm loosing muscle. I can also go gym twice daily and include swimming too.
Im interested in low carb dieting at/or fasting. At the moment, the ony reason I am failing is due to my girlfriend and having to eat "normally" with her - which I've managed to avoid by chewing gum constantly so I have an excuse not to eat crap. However whilst it hasn't been low carb, my daily calorie intake is lower than what I'm burning off, so I'm making some progress. I try to leave food on my plate, cut carbs and don't eat bread/bun or chips for example.
She's leaving for holiday soon and when she comes back I want to be ripped - for myself not for her. Im going to miss her when she's gone so I need something to focus on, and if she cheats on me I want to be in my best condition ever to find someone else or to just play the field.
I was considering do something drastic, like an egg only diet, or a porridge only diet, or whey protein only diet or some sort of absurdly similar thing.
I mean I've heard of the special k diet being purely just that ceral 3 times a day, and I know it only works due to it being a dramatic calorie reduction. I was thinking oats 2-4 times a day with water or full fat milk would be equally effective. I know I need to eat something so I can continue to train hard.
I was also tempted to by clenbuterol and run that for 3 weeks. However I sort of feel a bit lost with what my exercise routines should be. At the moment it seems "all over the place" its consitant and logged but with no real goal