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  1. #1
    Registered User Mur218's Avatar
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    Should I use clenbuterol? What is the fastest way from 15%-10% body fat?

    I know this sounds really ignorant, but I'm looking for the fastest possible way to go from 15% to 10% body fat, or to make as much progress as possible by August 1st. I don't care how agonising it is, so long as ts possible. I've even considered water fasting. I'm prepared to go hungry, I do not care, I just don't lke feeling weak and being unable to worm out, or feeling like I'm loosing muscle. I can also go gym twice daily and include swimming too.

    Im interested in low carb dieting at/or fasting. At the moment, the ony reason I am failing is due to my girlfriend and having to eat "normally" with her - which I've managed to avoid by chewing gum constantly so I have an excuse not to eat crap. However whilst it hasn't been low carb, my daily calorie intake is lower than what I'm burning off, so I'm making some progress. I try to leave food on my plate, cut carbs and don't eat bread/bun or chips for example.

    She's leaving for holiday soon and when she comes back I want to be ripped - for myself not for her. Im going to miss her when she's gone so I need something to focus on, and if she cheats on me I want to be in my best condition ever to find someone else or to just play the field.

    I was considering do something drastic, like an egg only diet, or a porridge only diet, or whey protein only diet or some sort of absurdly similar thing.

    I mean I've heard of the special k diet being purely just that ceral 3 times a day, and I know it only works due to it being a dramatic calorie reduction. I was thinking oats 2-4 times a day with water or full fat milk would be equally effective. I know I need to eat something so I can continue to train hard.

    I was also tempted to by clenbuterol and run that for 3 weeks. However I sort of feel a bit lost with what my exercise routines should be. At the moment it seems "all over the place" its consitant and logged but with no real goal
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  2. #2
    Lift & Code Cranz's Avatar
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    Clen is an illegal steroid drug and discussing it is not allowed on BB forums.

    As for your plan, listen to this I was very obese and I lost it all, but STEADY healthy and normal.

    I 100% assure you on that plan that you'll either fail or end up in hospital. For example, you are taking a steroid without any knowledge or a planned PCT and running nearly zero fat diet. Have fun shutting your endocrine system, ****ing your hormones and being on TRT for life.

    You've been warned.
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  3. #3
    Registered User urukhai29's Avatar
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    do a water fast until august 1st and10-16 hours of cardio/day that will do it no refeeds(or should I say feeds)
    starvation or bust!

    day 0 236.0lbs // day20 222.6lbs // day45 211.8lbs
    day 2 233.8lbs // day22 219.8lbs
    day 4 231.6lbs // day24 217.9lbs
    day 6 225.2lbs // day26 217.4lbs
    day 8 227.4lbs // day28 218.4lbs
    day10 226.8lbs // day30 215.8lbs
    day12 225.2lbs // day33 218.2lbs
    day14 224.6lbs //day36 216.4lbs
    day16 225.4lbs //day39 213.0lbs
    day18 223.2lbs //day42 212.4lbs
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  4. #4
    Hairiest ass on the misc biggoron's Avatar
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    Originally Posted by urukhai29 View Post
    do a water fast until august 1st and10-16 hours of cardio/day that will do it no refeeds(or should I say feeds)
    Says the guy starving himself
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  5. #5
    Registered User BrentEvo's Avatar
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    Originally Posted by Cranz View Post
    Clen is an illegal steroid drug and discussing it is not allowed on BB forums.

    As for your plan, listen to this I was very obese and I lost it all, but STEADY healthy and normal.

    I 100% assure you on that plan that you'll either fail or end up in hospital. For example, you are taking a steroid without any knowledge or a planned PCT and running nearly zero fat diet. Have fun shutting your endocrine system, ****ing your hormones and being on TRT for life.

    You've been warned.
    Your lack of knowledge as you preach infuriates me. You listed not ONE viable fact. Second, how do you know he isn't asthmatic?



    Read a book and gain some non regurgitated thoughts of your own with your empirical research findings.
    Last edited by BrentEvo; 07-08-2013 at 06:53 PM.
    Portlandbrent C@youtube.com for my workout routines! Copy and paste link if not clickable:)

    My girlfriend lifts more than you do:)

    Seems like the longer I train the luckier I get.

    Cardio sucks.

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  6. #6
    Serpentarius's Avatar
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    Originally Posted by BrentEvo View Post
    Your lack of knowledge as you preach infuriates me. You listed not ONE viable fact. Second, how do you know he isn't asthmatic?

    Third, why do you need a PCT? Also why would you need one for clen?

    Read a book and gain some non regurgitated thoughts of your own with your empirical research findings.
    get a load of this steroid user....
    Discussing this stuff is not allowed.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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  7. #7
    Member BiggerWeighter's Avatar
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    Originally Posted by Serpentarius View Post
    get a load of this steroid user....
    Discussing this stuff is not allowed.
    clenbuterol isn't a steroid...please educate yourself.
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  8. #8
    Serpentarius's Avatar
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    Originally Posted by BiggerWeighter View Post
    clenbuterol isn't a steroid...please educate yourself.


    nope! Discussing this substance is against the forum rules, please educate yourself.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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  9. #9
    Registered User BrentEvo's Avatar
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    Thumbs down

    Originally Posted by Serpentarius View Post


    nope! Discussing this substance is against the forum rules, please educate yourself.
    So what about insulin? You don't even need a prescription for it. You can buy it anywhere in the USA over the counter.

    That's not a steroid either. And you can buy it anywhere. So is that against the rules?


    How bout creatine? That's over the counter too. Just like insulin. But is that ok to talk about?

    Your arbitrary views on when a rule applies and when it doesn't has a bit of bias if you ask me. Legal substances are now off limits? Ok. No more talk about protein powder then.
    Portlandbrent C@youtube.com for my workout routines! Copy and paste link if not clickable:)

    My girlfriend lifts more than you do:)

    Seems like the longer I train the luckier I get.

    Cardio sucks.

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  10. #10
    Serpentarius's Avatar
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    Originally Posted by BrentEvo View Post
    So what about insulin? You don't even need a prescription for it. You can buy it anywhere in the USA over the counter.

    That's not a steroid either. And you can buy it anywhere. So is that against the rules?


    How bout creatine? That's over the counter too. Just like insulin. But is that ok to talk about?

    Your arbitrary views on when a rule applies and when it doesn't has a bit of bias if you ask me. Legal substances are now off limits? Ok. No more talk about protein powder then.
    If you dont like the rules, then you dont have to post dude, simple as that. Not MY views or rules, the administration of the forums' rules. People get banned and suspended for asking about this stuff, get over yourself.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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  11. #11
    Samoset is a genie deadliftdang's Avatar
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    Clen isn't a steroid... it's a prescription medication for people with asthma that is abused as a weight loss drug.

    15-10 percent in a month ain't happening. If you starve yourself you will probably be 14% on August 1st as you would have lost more muscle than fat probably. Get yourself on a good diet, use a 15-20% deficit for the entire next 4 weeks, and you could be 13% August 1st.
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  12. #12
    Registered User Electricheadd's Avatar
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    Originally Posted by deadliftdang View Post
    Clen isn't a steroid... it's a prescription medication for people with asthma that is abused as a weight loss drug.

    15-10 percent in a month ain't happening. If you starve yourself you will probably be 14% on August 1st as you would have lost more muscle than fat probably. Get yourself on a good diet, use a 15-20% deficit for the entire next 4 weeks, and you could be 13% August 1st.

    Clenbuterol is not an ingredient of any therapeutic drug approved by the US Food and Drug Administration[1] and is now banned for IOC-tested athletes.[2] In the US, administration of clenbuterol to any animal that could be used as food for human consumption is banned by the FDA.[3]
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  13. #13
    Registered User urukhai29's Avatar
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    Originally Posted by BrentEvo View Post
    So what about insulin? You don't even need a prescription for it. You can buy it anywhere in the USA over the counter.

    That's not a steroid either. And you can buy it anywhere. So is that against the rules?


    How bout creatine? That's over the counter too. Just like insulin. But is that ok to talk about?

    Your arbitrary views on when a rule applies and when it doesn't has a bit of bias if you ask me. Legal substances are now off limits? Ok. No more talk about protein powder then.
    exogenous insulin WILL kill you if you go over a bit, steroids will fukk you up in different ways if you abuse them but in the long run you will prbly be ok, not with insulin I think that substance shouldn't be discussed in these forum imho
    starvation or bust!

    day 0 236.0lbs // day20 222.6lbs // day45 211.8lbs
    day 2 233.8lbs // day22 219.8lbs
    day 4 231.6lbs // day24 217.9lbs
    day 6 225.2lbs // day26 217.4lbs
    day 8 227.4lbs // day28 218.4lbs
    day10 226.8lbs // day30 215.8lbs
    day12 225.2lbs // day33 218.2lbs
    day14 224.6lbs //day36 216.4lbs
    day16 225.4lbs //day39 213.0lbs
    day18 223.2lbs //day42 212.4lbs
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