Someone told me a while back that a good thing to eat at bedtime would be cottage cheese, for a slow release of casein protein, and some L-Arginine and L-Lysine as well, to help with the natural HGH release during sleep. Any thoughts on if this is a good plan to follow, or any other suggestions?
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Thread: food/supps @ bedtime
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07-08-2013, 03:13 PM #1
food/supps @ bedtime
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07-08-2013, 03:22 PM #2
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07-08-2013, 03:39 PM #3
- Join Date: Nov 2008
- Location: Sacramento, California, United States
- Age: 42
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I pretty much have a glass of buttermilk before bed. Not for any sort of silly meal window or metabolic reasoning. Just calms my stomach and helps me sleep better cause I suffer from acid reflux.
Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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07-08-2013, 03:40 PM #4
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07-08-2013, 03:45 PM #5
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07-08-2013, 03:46 PM #6
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07-09-2013, 12:29 AM #7
actually, I latched onto this idea here on this site, about 9 or 10 years ago. It was supposed to help with slow protein absorption overnight while HgH was being released in my sleep. I did it for several years, it seemed ok, can't really say if it did/didn't work. I was seeing some good gains, but didn't know if from this , or something else. Just trying to retrace my old footsteps a bit, see what still may work and not. Thanks for the replies.
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07-09-2013, 12:30 AM #8
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07-09-2013, 12:31 AM #9
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